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DDOORN's Photo DDOORN Posts: 23,904
6/2/10 9:49 A

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Ah yes...sleep, the ongoing dilemma...never enough hours in the day...rob our sleep, right...?

Ugh! What a *penalty!*

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LUCYSUNFLOWER's Photo LUCYSUNFLOWER Posts: 7,322
6/2/10 12:38 A

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I joined the Better Sleep Challenge - and stayed up past my bedtime to do it... I think I just learned something!

Thanks for posting this information! Never would have found it on my own!

Leslie

"Normal is not something to aspire to - it's something to get away from." -- Jodie Foster

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." --Albert Einstein


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DDOORN's Photo DDOORN Posts: 23,904
6/1/10 9:04 P

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In case you haven't heard, there's a special place here at SparkPeople for those in need of more CHALLENGE to keep your SPARK a-blazin'!

Welcome to Challenge Central!

Check out the news from Coach Nicole:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3289446


"Hi everyone-

Today we made some updates to our Challenge Central feature, making it easier and more fun for members to find and participate in SparkPeople challenges. Challenges are a great way to get support and motivation to reach new healthy goals, no matter where you are in your weight-loss journey. For launch, we created six official SparkPeople challenges that members can join anytime:

Stress Busting Challenge

Healthy Family Makeover Challenge

Healthy Cooking Challenge

Better Sleep Challenge

28-Day Bootcamp Workout Challenge

10-Minute Daily Exercise Streak Challenge


When you join a challenge, you'll receive four weekly emails (there is an option to turn those off as well, if you prefer) that contain action steps and tips for the week. By completing all of the steps within four weeks, you'll also earn a special SparkTrophy to display on your SparkPage!

We have more official challenges coming soon, so be sure to check back to the Challenge Central section of the site (you'll find a link to it from the Community/SparkTeams tab at the top of the site) often for more fun and motivating challenges to help you reach your goals! If you have ideas for new challenges you'd like to see, please share them here.

We hope you will enjoy these new and improved SparkPeople Challenges!"

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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