Does anyone remember the Lablover rotations? She? had some really good ones. I don't see any on this forum yet. I have a few. Will work them up and try to post later. (I'm showing my age on this question. lol)
Fitness Minutes: (40) Posts: 1 1/28/14 10:35 P
I recently purchased the "original" Firm Body Sculpting System on DVD. I had it years ago on VHS and it has always been my favorite FIRM system. I am in desperate need of the beginners rotation calendar for this system! Does anyone have it that can share it? Thanks in advance!
Edited by: SLH6A08 at: 1/28/2014 (22:41)
Fitness Minutes: (0) Posts: 1 7/13/13 3:21 P
copied and pasted fro a previous thread from team leader Firmbeliever Here is what I have as the whole BSS 3 package I've added minutes and the two different rotation categories they fall under to help put together a rotation:
I know this was posted awhile back, but didn't know if anyone had new links. I was not able to open any one of these. Was looking for some ideas for a rotation calender. I've been doing the firm for awhile now and did not have the rotation calenders. I would say i'm either Intermediate or Advanced.
I should note that I use the original fanny lifter. Not sure if anyone has calenders for those?
Thanks for any help!
Edited by: LOSING4CJHAMH at: 4/16/2013 (11:11)
current weight: 159.2
Fitness Minutes: (6,535) Posts: 1,128 1/3/13 4:32 P
I'm about to start back on The Firm system (with the stick). I remember I did get results & I remember the initial pain of it. However, I don't have the workout calender. Would you send me the link for it? I really appreciate it. Thanks
Today I will do what others won't, so tomorrow I can do what others can't.
current weight: 232.6
Fitness Minutes: (84,888) Posts: 3,130 8/6/12 10:19 A
could you please post the rotations for the Firm Express? I've recently come across the bonus workout as well as cycle 1-3 (sadly only 1 workout from cycle 4 so far..) and would love to be able to print out the rotations!
Hi, I have the The Firm body Sculpting 2 (with the stick) & 3 but do not have the rotation calendars for neither. Cna you please upload those calendars? I would really appreciate it. Thanks in advance.
If you have lost your rotation calendars for the Wave, Firm Express, or even older FIRM systems, let me know and I can post a copy in the team. Or you need a more advanced rotation calendar,let me know.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.