Does anyone remember the Lablover rotations? She? had some really good ones. I don't see any on this forum yet. I have a few. Will work them up and try to post later. (I'm showing my age on this question. lol)
Fitness Minutes: (40) Posts: 1 1/28/14 10:35 P
I recently purchased the "original" Firm Body Sculpting System on DVD. I had it years ago on VHS and it has always been my favorite FIRM system. I am in desperate need of the beginners rotation calendar for this system! Does anyone have it that can share it? Thanks in advance!
Edited by: SLH6A08 at: 1/28/2014 (22:41)
Fitness Minutes: (0) Posts: 1 7/13/13 3:21 P
copied and pasted fro a previous thread from team leader Firmbeliever Here is what I have as the whole BSS 3 package I've added minutes and the two different rotation categories they fall under to help put together a rotation:
I know this was posted awhile back, but didn't know if anyone had new links. I was not able to open any one of these. Was looking for some ideas for a rotation calender. I've been doing the firm for awhile now and did not have the rotation calenders. I would say i'm either Intermediate or Advanced.
I should note that I use the original fanny lifter. Not sure if anyone has calenders for those?
Thanks for any help!
Edited by: LOSING4CJHAMH at: 4/16/2013 (11:11)
current weight: 163.0
Fitness Minutes: (6,535) Posts: 1,128 1/3/13 4:32 P
I'm about to start back on The Firm system (with the stick). I remember I did get results & I remember the initial pain of it. However, I don't have the workout calender. Would you send me the link for it? I really appreciate it. Thanks
Today I will make myself proud.
Pounds lost: 9.0
Fitness Minutes: (103,433) Posts: 3,133 8/6/12 10:19 A
could you please post the rotations for the Firm Express? I've recently come across the bonus workout as well as cycle 1-3 (sadly only 1 workout from cycle 4 so far..) and would love to be able to print out the rotations!
Hi, I have the The Firm body Sculpting 2 (with the stick) & 3 but do not have the rotation calendars for neither. Cna you please upload those calendars? I would really appreciate it. Thanks in advance.
If you have lost your rotation calendars for the Wave, Firm Express, or even older FIRM systems, let me know and I can post a copy in the team. Or you need a more advanced rotation calendar,let me know.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.