Author: Sorting Last Post on Top ↓ Message:
ALEXANDREA73 Posts: 1
8/10/14 5:50 P

Send Private Message
Reply
I remember!! Google for The Firm Conpendium :-). I believe they're in there.

TGAL0218 SparkPoints: (9)
Fitness Minutes: (0)
Posts: 2
7/23/14 11:34 A

Send Private Message
Reply
Amanda,

Can you please post the rotation calendar for the Firm with Sculpting Stick? I know the maximum cardio burn didn't happen until the 4th week.

Thanks,
Traci

LEELA7's Photo LEELA7 SparkPoints: (879)
Fitness Minutes: (295)
Posts: 5
7/5/14 11:45 A

Send Private Message
Reply
Does anyone remember the Lablover rotations? She? had some really good ones. I don't see any on this forum yet. I have a few. Will work them up and try to post later. (I'm showing my age on this question. lol)

SLH6A08 SparkPoints: (84)
Fitness Minutes: (40)
Posts: 1
1/28/14 10:35 P

Send Private Message
Reply
I recently purchased the "original" Firm Body Sculpting System on DVD. I had it years ago on VHS and it has always been my favorite FIRM system. I am in desperate need of the beginners rotation calendar for this system! Does anyone have it that can share it? Thanks in advance!

Edited by: SLH6A08 at: 1/28/2014 (22:41)
JANICE_TIU SparkPoints: (24)
Fitness Minutes: (0)
Posts: 1
7/13/13 3:21 P

Send Private Message
Reply
These are great! I 'm just getting back into The Firm workouts and almost died doing the cardio sculpt after many years away.

I have just inherited a neighorbors stick, would you or anyone have the rotation schedule for that one? I only have 2 of the dvd's but I can use either BSS1 or the transformer series.

Thanks for the help and look forward to getting to know everyone and to share the Firm journey as well.
Jan

SWEETMAHA's Photo SWEETMAHA SparkPoints: (65,989)
Fitness Minutes: (41,656)
Posts: 2,636
7/4/13 12:22 P

My SparkPage
Send Private Message
Reply
copied and pasted fro a previous thread from team leader Firmbeliever
Here is what I have as the whole BSS 3 package I've added minutes and the two different rotation categories they fall under to help put together a rotation:

Hips, Thighs & Abs (35 min) (Sculpt) (Split Barbell)
Express Total Body Shaping (35 min) (Sculpt) (Hare)
Advanced Cardio Blast (35 min) (Cardio) (Heart)
Express Cardio(35 min) (Cardio) (Heart)
Fat Blasting Cardio(35 min) (Cardio) (Heart)
Total Muscle Shaping (50 min) (Cardio/Sculpt) (stick figure)

Power Yoga (37 min) (Sculpt) (Stretch)
Complete Body Sculpting (51 min) (Cardio/Sculpt) (Tortoise)

determined !!!



 current weight: 218.6 
 
222
215.25
208.5
201.75
195
SWEETMAHA's Photo SWEETMAHA SparkPoints: (65,989)
Fitness Minutes: (41,656)
Posts: 2,636
7/4/13 12:18 P

My SparkPage
Send Private Message
Reply
here is BSS3 advanced rotation

Monday Tues Wednes Thurs Friday Saturday Sunday
CBS FBC TMS Rest CBS FBC FIRMHTA
Rest TMS FBC CBS Rest TMS FBC
FIRMHTA Rest CBS FBC TMS Rest CBS
FBC FIRMHTA Rest CBS FBC TMS Rest

determined !!!



 current weight: 218.6 
 
222
215.25
208.5
201.75
195
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
5/14/13 1:56 P

Send Private Message
Reply
Here's links for the rotation calendars for BSS1 which use the fanny lifter. Let me know if you have any problems or if these are the wrong calendars. (BSS2 uses the fanny lifter and the sculpting stick, so I'm not sure if which calendars you want).
Advanced BSS1: dl.dropboxusercontent.com/u/20567150
/F
IRM_BelieversTeam/BSS1/BSS1_AdvancedR>.pdf


Intermediate BSS1 : dl.dropboxusercontent.com/u/20567150
/F
IRM_BelieversTeam/BSS1/BSS1_IntermedR>iate.pdf


Thanks,
Amanda

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
210
192.5
175
157.5
140
LOSING4CJHAMH's Photo LOSING4CJHAMH Posts: 33
4/16/13 10:59 A

My SparkPage
Send Private Message
Reply
I know this was posted awhile back, but didn't know if anyone had new links. I was not able to open any one of these. Was looking for some ideas for a rotation calender. I've been doing the firm for awhile now and did not have the rotation calenders. I would say i'm either Intermediate or Advanced.

I should note that I use the original fanny lifter. Not sure if anyone has calenders for those?

Thanks for any help!

Edited by: LOSING4CJHAMH at: 4/16/2013 (11:11)
 current weight: 159.2 
 
195
181.25
167.5
153.75
140
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
1/3/13 4:32 P

Send Private Message
Reply
Hi Carla,

Here are the links you want (I think you want BSS2 with Complete Aerobic & Weight Training, Maximum Cardio Burn, and Total Sculpt plus Abs). If these aren't the rotation you mean, let me know.
Start-Up:
//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS2/BSS2_StartUp.pdf

Beginner:
//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS2/BSS2_Beginner.pdf

Intermediate:
//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS2/BSS2_Intermediate.pdf

Advanced:
//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS2/BSS2_Advanced.pdf

Deluxe:
//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS2/BSS2_Deluxe.pdf


Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
210
192.5
175
157.5
140
CARLATAM's Photo CARLATAM Posts: 389
12/31/12 10:20 A

My SparkPage
Send Private Message
Reply
I'm about to start back on The Firm system (with the stick). I remember I did get results & I remember the initial pain of it. However, I don't have the workout calender. Would you send me the link for it? I really appreciate it. Thanks

Carla

Today I will do what others won't, so tomorrow I can do what others can't.


 current weight: 232.6 
 
270
245
220
195
170
MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (45,482)
Fitness Minutes: (84,888)
Posts: 3,130
8/6/12 10:19 A

Send Private Message
Reply
Thank you so much, Amanda!!! emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


 September Minutes: 155
 
0
250
500
750
1000
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
8/3/12 1:18 P

Send Private Message
Reply
MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (45,482)
Fitness Minutes: (84,888)
Posts: 3,130
7/31/12 4:08 P

Send Private Message
Reply
Amanda,

could you please post the rotations for the Firm Express? I've recently come across the bonus workout as well as cycle 1-3 (sadly only 1 workout from cycle 4 so far..) and would love to be able to print out the rotations!

Thank you in advance! emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


 September Minutes: 155
 
0
250
500
750
1000
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
7/27/12 2:38 P

Send Private Message
Reply
Here's the link for the BSS3 beginner and intermediate calendars:

//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS3/BSS3_Beginner.pdf


//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS3/BSS3_%20Intermediate.pdf


Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
210
192.5
175
157.5
140
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
7/27/12 2:35 P

Send Private Message
Reply
Here's the link for BSS2 for Beginner and Intermediate:

//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS2/BSS2_Beginner.pdf



//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/BSS2/BSS2_Intermediate.pdf


Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
210
192.5
175
157.5
140
BRIDGIT32's Photo BRIDGIT32 SparkPoints: (1,483)
Fitness Minutes: (1,159)
Posts: 4
7/27/12 2:17 P

My SparkPage
Send Private Message
Reply
Hi, I have the The Firm body Sculpting 2 (with the stick) & 3 but do not have the rotation calendars for neither. Cna you please upload those calendars? I would really appreciate it. Thanks in advance.

 current weight: 253.0 
 
261
237
213
189
165
CRTB06's Photo CRTB06 Posts: 59
5/19/12 8:08 A

Send Private Message
Reply
Not a problem at all! Thanks for posting them!

"Energy and persistence conquer all things" -Benjamin Franklin

"Keep steadily before you the fact that all true success depends at last upon yourself" -Theodore T. Hunger


 current weight: 237.4 
 
237.4
213.05
188.7
164.35
140
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
5/18/12 11:35 P

Send Private Message
Reply
Sorry for the delay in responding.... last week of school equals week of chaos! emoticon

Here's a link to the Advanced rotation calendar:
dl.dropbox.com/u/20567150/FIRM_Belie
ve
rsTeam/TheWave/The%20WAVE_%20AdvanceR>d.pdf


Here's a link to the "Deluxe" rotation calendar:
dl.dropbox.com/u/20567150/FIRM_Belie
ve
rsTeam/TheWave/The%20WAVE_%20Deluxe.pdf


emoticon

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
210
192.5
175
157.5
140
CRTB06's Photo CRTB06 Posts: 59
5/10/12 9:35 A

Send Private Message
Reply
I could use a copy of the advanced wave workout. I have the beginner and the intermediate but not the advanced! If you wouldn't mind posting it or sending it to me that would be great! Thanks!

"Energy and persistence conquer all things" -Benjamin Franklin

"Keep steadily before you the fact that all true success depends at last upon yourself" -Theodore T. Hunger


 current weight: 237.4 
 
237.4
213.05
188.7
164.35
140
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
4/1/12 4:39 P

Send Private Message
Reply
If you have lost your rotation calendars for the Wave, Firm Express, or even older FIRM systems, let me know and I can post a copy in the team. Or you need a more advanced rotation calendar,let me know.


Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
210
192.5
175
157.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other The FIRM Believers! FIRM Rotations & Other Workout Reviews Posts

Topics: Last Post:
500 Calorie Burn 6/15/2013 2:00:33 AM
Old Firm workouts 12/26/2013 3:21:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1149x241x47373513

Review our Community Guidelines