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NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 11/2/12 5:49 A
30 min Pilates 30 min ST
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 11/1/12 7:47 P
not yet
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 10/23/12 7:19 A
50 min aerobics 30 min ST
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 10/22/12 12:16 P
not yet
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 6/25/12 8:57 A
Yes,25 min walk at home ,15 min strength training!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 6/24/12 7:55 P
70 min of waking
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 5/18/12 6:46 A
yes,circuit training!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 5/17/12 8:04 P
yes, walking
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 4/30/12 9:29 A
20 min circuit training
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 4/29/12 8:57 P
60 min walk
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 2/1/12 7:47 A
30 min circuit training
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 1/29/12 12:47 P
Not yet,,,,,,,later
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 1/17/12 7:12 P
30 min aerobics and 1 SP bootcamp video !!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
CHATTIEGIRL
Posts: 3,949 1/16/12 7:20 P
Walking and walked outside in 38 degree cold, cold but did 3.08 miles and not done yet. Will lift weights and whatever I have time for.
Smile Joyce
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 12/27/11 9:54 A
yes,70 min
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 12/26/11 6:26 P
not today back's out
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 12/16/11 5:40 P
yes,70 min!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 12/15/11 11:16 P
yes/67
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 11/3/11 3:19 P
Yes,50 min!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 11/1/11 11:03 P
yes, 69 min
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 10/16/11 8:10 A
yes,30 min walking!!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
CHATTIEGIRL
Posts: 3,949 10/15/11 8:44 P
Walk slo pit Db squats play with children garden
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 10/12/11 4:12 P
Yes,40 min circuit training!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
MURFLEGIRL3
Posts: 95 10/11/11 6:33 P
Yup! Walked 2.5 miles around town. The last half mile was almost straight uphill, sucked really bad and slowed me down but its over!
current weight: 280.0
280
252.5
225
197.5
170
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 10/9/11 6:59 P
yes,60 min walk at home DVD!!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
MURFLEGIRL3
Posts: 95 10/9/11 6:16 P
Sure did! 2 mile walk at the state park with my handsome boyfriend :) Maybe some wii fit later!
current weight: 280.0
280
252.5
225
197.5
170
JUSGETTENBY42
Posts: 5,335 10/8/11 2:21 P
not yet-----later today
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 10/2/11 2:38 P
Yes,70 min walking!!!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 9/29/11 2:18 P
yes,20 min walk at home DVD!!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 9/28/11 12:41 P
Yes,90 min walk at home DVD!!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 9/27/11 6:22 P
yes
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
MURFLEGIRL3
Posts: 95 9/26/11 8:24 P
Sure did! 45 minutes on the Wii Fit (busted it out after 2 years of not using it) and burned almost 300 calories!
current weight: 280.0
280
252.5
225
197.5
170
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 9/23/11 10:18 A
Yes,20 min on treadmill !!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 9/22/11 10:24 P
yes, 60 min of cardio
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 9/19/11 6:27 P
Yes, 30 min walking and 20 min strength training!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
MURFLEGIRL3
Posts: 95 9/18/11 7:51 P
I did the SparkPeople Cardio Blast DVD Walk it Out workout today. My thighs are FEELING it! Wow, really didn't wanna work out today but can't break my streak!
current weight: 280.0
280
252.5
225
197.5
170
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 9/14/11 2:26 P
Yes,60 min walk at home DVD
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 9/14/11 11:43 A
on my way out
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 9/10/11 8:30 P
yes,60 min walking
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 9/8/11 7:06 P
MURFLEGIRL3 Today I did 40 min walk at home DVD,20 min strength training and 15 min on treadmill!!!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
MURFLEGIRL3
Posts: 95 9/8/11 6:41 P
I sure did, even though I really didn't want to! I've got bad PMS this month and didn't feel like doing ANYTHING. But after I walked for 15 minutes, I felt great!
Also in two weeks, my walking pace has gone from a 30 minute mile to an 18 minute mile!
current weight: 280.0
280
252.5
225
197.5
170
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 9/1/11 10:09 A
yes!! 30 min walking
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 8/30/11 10:53 P
yes
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 8/28/11 2:25 A
yes!!! 50 min walking!!!!
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
JUSGETTENBY42
Posts: 5,335 8/25/11 9:01 P
yes
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 8/21/11 10:36 P
Yes
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 8/13/11 11:21 P
yes
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 8/8/11 6:55 P
yes
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 7/5/11 11:51 A
heading out now
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 6/22/11 5:59 P
yes cardio and core
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 6/19/11 12:18 A
No took the day off
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 5/26/11 7:07 P
will be in about 30 minutes
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 5/22/11 1:18 P
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
0
600
1200
1800
2400
CHATTIEGIRL
Posts: 3,949 5/18/11 9:50 P
6 bowling games in 3 hr,gardening walking you name it i do it.
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
JUSGETTENBY42
Posts: 5,335 5/3/11 5:47 P
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 3/23/11 2:08 A
yes, I did
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 3/2/11 2:49 P
sure did
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 2/21/11 7:19 P
70 min on the treadmill
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 2/12/11 11:28 P
no official workout, but logged 10k steps
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
ZIGMATTIC
SparkPoints: (2,561)
Fitness Minutes: (6,499) Posts: 205 2/7/11 7:54 P
Yes.50 miutes on an exercise bike.
current weight: 238.0
250
237.5
225
212.5
200
ANIMALMAGIC
SparkPoints: (11,041)
Fitness Minutes: (4,790) Posts: 2,806 2/2/11 3:27 P
Not really. Only walked for 10 minutes
JUSGETTENBY42
Posts: 5,335 2/1/11 6:47 P
yep, 5 miles
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
ANIMALMAGIC
SparkPoints: (11,041)
Fitness Minutes: (4,790) Posts: 2,806 1/27/11 4:48 P
25 kettlebell high pulls 25 kettlebellswings 30 minutes walking
JUSGETTENBY42
Posts: 5,335 1/27/11 12:15 P
will be walking outside in the sunshine shortly.
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
ANIMALMAGIC
SparkPoints: (11,041)
Fitness Minutes: (4,790) Posts: 2,806 1/23/11 1:01 P
I did a fairly fast 15 minute walk. Believe me, for a Sunday thats good for me!
JUSGETTENBY42
Posts: 5,335 1/22/11 12:06 A
duplicate of last post
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
JUSGETTENBY42
Posts: 5,335 1/16/11 7:43 P
cardio and core exercise
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
CHATTIEGIRL
Posts: 3,949 1/8/11 6:58 P
Walk, ski and step machine. Strength building and others. Love Spark people.
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
CAIT1981
SparkPoints: (406)
Fitness Minutes: (630) Posts: 161 1/3/11 9:29 P
I did a 5 mile jog i feel great!
current weight: 200.0
200
181.25
162.5
143.75
125
CONSTANTYOYO
SparkPoints: (37,543)
Fitness Minutes: (5,860) Posts: 1,273 11/14/10 8:25 A
not yet... but I plan on it.
My first mini-goal is to get down to 119.5 lbs (and break that 20's barrier). I am on my way!
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
CHATTIEGIRL
Posts: 3,949 11/1/10 7:22 P
walk,squats, swim exercise, ski machine, step machine, dance, clean and whatever else I can fit in. Love the Spark site.
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
CHATTIEGIRL
Posts: 3,949 10/9/10 9:01 P
Bowled, walked, and worked out in the yard, danced,and not done. I love spark people lets send the site everywhere.
Edited by: CHATTIEGIRL at: 10/9/2010 (21:10)
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
CWINTER4
Posts: 1,579 7/21/10 11:54 P
weights and stretching
SESSYSARI
Posts: 37 7/7/10 8:57 P
Ran 3mi. and did my weights routine, yay!
Sara
current weight: 219.5
234.5
219.625
204.75
189.875
175
CHATTIEGIRL
Posts: 3,949 6/30/10 10:23 P
Everyday, bowled, walked, squat, weight lifting and more. Just part of the day and all day. Work out with fun and zest.
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
CWINTER4
Posts: 1,579 6/24/10 5:13 P
no it just now slowed down
CHATTIEGIRL
Posts: 3,949 6/22/10 11:07 P
Yes, walked, play with granddaughter, bowled and more.
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
CHATTIEGIRL
Posts: 3,949 6/19/10 3:35 P
Walk, swim, work, exercise on and on everyday. It is fun so I love it. Hey at my age and not THAT old i am just glad I can do all I do and more. Laugh, love and be happy.
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
current weight: 138.0
141
139.5
138
136.5
135
PAULIGAL
Posts: 54 5/23/10 12:43 A
Heck, yeah! My third day of C25K training! When I grow up I wanna be a runner!
"Without inspiration the best powers of the mind remain dormant, they are a fuel in us which needs to be ignited with SPARKS." -Johann Gottfried Von Herder
Pounds lost: 0.0
0
15.75
31.5
47.25
63
THIN410
Posts: 19 4/26/10 8:57 P
worked out with exercise tv today
Pounds lost: 0.8
0
9.65
19.3
28.95
38.6
SUNNYDAYZ4ME
SparkPoints: (13,028)
Fitness Minutes: (9,589) Posts: 633 4/24/10 3:20 P
I sure have...went for a 4.5 kilometre walk, and used my elliptical machine...
current weight: 173.0
193
188
183
178
173
THIN410
Posts: 19 4/21/10 10:39 P
no workout the last two days and messed up meal plan...some life stress going on....hopefully back on track tomorrow.
Pounds lost: 0.8
0
9.65
19.3
28.95
38.6
PRECIOUSME1
SparkPoints: (8,259)
Fitness Minutes: (1,359) Posts: 51 4/19/10 12:29 P
I haven't worked out today..I want to really get into my fitness plan but I'm having bad hair day issues when I do. I need a hair regimen that will go along with my fitness plan without my hair getting all frizzy and puffy...
pjw.igniteinc.biz
current weight: 207.2
220
202.5
185
167.5
150
SLEEPYDEAN
Posts: 1,944 4/16/10 1:40 P
It is still early in the day for me, so I haven't yet, but last night I did a killer fitness video that I plan on doing a few times a week.
PR races: Nov 26, 2011 - San Dimas Turkey Trot 10K (1:07:34) Dec 26, 2011 - Operation Jack Half marathon (2:27:44) April 1, 2012 - Carlsbad 5000 5k (29:17)
Upcoming: Mar 2013 - Dallas RnR Half May 2013 - Long Beach 62 mile ride
May Minutes: 528
0
275
550
825
1100
THIN410
Posts: 19 4/15/10 8:00 P
today was a rest day for me
Pounds lost: 0.8
0
9.65
19.3
28.95
38.6
THIN410
Posts: 19 4/15/10 7:58 P
today was a rest day for me
Pounds lost: 0.8
0
9.65
19.3
28.95
38.6
SUNNYDAYZ4ME
SparkPoints: (13,028)
Fitness Minutes: (9,589) Posts: 633 4/12/10 2:26 P
30 minutes on the elliptical....on cardio setting
current weight: 173.0
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SUNNYDAYZ4ME
SparkPoints: (13,028)
Fitness Minutes: (9,589) Posts: 633 4/9/10 11:26 A
Not today...it is my rest day...
current weight: 173.0
193
188
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173
SUNNYDAYZ4ME
SparkPoints: (13,028)
Fitness Minutes: (9,589) Posts: 633 4/8/10 3:09 P
Yes...40 minutes of Circuit/Interval Training...2 minutes of Jumping Jacks...10 minutes of Abs...10 minutes stretcing... I think Im going to use my Elliptical soon too..
current weight: 173.0
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173
SCARLETTBROOKE
Posts: 79 10/7/09 6:19 P
yes walked for a half and then some weight lifting (my favorite!~)
current weight: 245.5
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HJPAIGE3151
Posts: 8 8/5/09 8:11 P
30 mins cardio and ten mins stretching!
Pounds lost: 5.0
0
6.25
12.5
18.75
25
LOTSACATSME
Posts: 2,800 6/21/09 5:01 P
yes, walking, core & yoga
Do not let what you cannot do interfere with what you can do.
-Beauty catches the eyes... "But a beautiful personality" **Touches the heart** **************************** -La beauté accroche le regard... "Mais une belle personnalité" **Touche le cœur**
Team leader of Francophiles Team leader of Sparklers Learning to be Assertive Team Leader of French Women don't get fat Team Leader of Eating Whole Foods Team Leader of The 7 Habits of Highly Effective People
Pounds lost: 18.0
0
22.75
45.5
68.25
91
MICHELLYSHELL
Posts: 30 6/2/09 12:56 A
I'll be honest. No. I have not been taking my iron lately and I'm going through an energy slump.
current weight: 186.0
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154.5
144
LOTSACATSME
Posts: 2,800 5/25/09 4:13 A
30 cardio
Do not let what you cannot do interfere with what you can do.
-Beauty catches the eyes... "But a beautiful personality" **Touches the heart** **************************** -La beauté accroche le regard... "Mais une belle personnalité" **Touche le cœur**
Team leader of Francophiles Team leader of Sparklers Learning to be Assertive Team Leader of French Women don't get fat Team Leader of Eating Whole Foods Team Leader of The 7 Habits of Highly Effective People
Pounds lost: 18.0
0
22.75
45.5
68.25
91
NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 5/17/09 6:41 A
I did 40 min cardio
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
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JUSTME52
Posts: 6,546 5/14/09 6:22 P
I've done some weeding but not my DVD yet
Cats regard people as warmblooded furniture. Jacquelyn Mitchard
"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind." ~ William James
current weight: 180.0
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NOHA_ALEX
SparkPoints: (66,370)
Fitness Minutes: (78,700) Posts: 7,607 5/14/09 2:09 P
No I didnt But I wish if I could ,this bad cold is just killing me as I exercised the last couple of days and took no rest so I will try 2 compensate 2morrow InshaAllah
EGYPT( EST+ 6 hrs)
"Excuses are the nails used to build a house of failure"
May Minutes: 2,320
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2400
CONSTANTYOYO
SparkPoints: (37,543)
Fitness Minutes: (5,860) Posts: 1,273 5/14/09 8:32 A
Did you work out today? Post your replies here!
My first mini-goal is to get down to 119.5 lbs (and break that 20's barrier). I am on my way!
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