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BRE7482's Photo BRE7482 SparkPoints: (17,594)
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Posts: 1,655
6/10/12 4:42 A

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I love squats, so those were absolutely no problem for me this past week.

The exercise for this week is called Mountain Climbers. I had to do these when I was using a trainer and they tire me out quickly.
www.youtube.com/watch?v=KI8u58hPam4

Have a lovely day!
-Briana

www.brianaadline.blogspot.com


 current weight: 249.6 
 
249.6
227.2
204.8
182.4
160
BRE7482's Photo BRE7482 SparkPoints: (17,594)
Fitness Minutes: (19,481)
Posts: 1,655
6/3/12 4:51 A

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We're going to go to the lower body this week.

Squats:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


Have a lovely day!
-Briana

www.brianaadline.blogspot.com


 current weight: 249.6 
 
249.6
227.2
204.8
182.4
160
BRE7482's Photo BRE7482 SparkPoints: (17,594)
Fitness Minutes: (19,481)
Posts: 1,655
5/28/12 11:18 P

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I tried them with bent knees, then decided to try the ones with straight legs, and I quickly switched back to bent knees lol!

Have a lovely day!
-Briana

www.brianaadline.blogspot.com


 current weight: 249.6 
 
249.6
227.2
204.8
182.4
160
BRE7482's Photo BRE7482 SparkPoints: (17,594)
Fitness Minutes: (19,481)
Posts: 1,655
5/26/12 11:32 P

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I was able to hold the modified plank for about 60 sec before I felt like my abdominal muscles were about to rip apart lol!

This week's exercise:
Tricep Dips

Here is the beginner version:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


Here is the more advanced version:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=125


emoticon

Have a lovely day!
-Briana

www.brianaadline.blogspot.com


 current weight: 249.6 
 
249.6
227.2
204.8
182.4
160
BRE7482's Photo BRE7482 SparkPoints: (17,594)
Fitness Minutes: (19,481)
Posts: 1,655
5/19/12 10:04 A

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Each week I will post a new exercise to try. Give it a try and report back and let us all know what you thought about it. Did you love it, hate it, was it challenging?

This week's exercise:
Modified Plank
www.sparkpeople.com/resource/exercis
es
.asp?exercise=7


I look forward to hearing what you thought! emoticon

Have a lovely day!
-Briana

www.brianaadline.blogspot.com


 current weight: 249.6 
 
249.6
227.2
204.8
182.4
160
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