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NO1JESS's Photo NO1JESS Posts: 634
4/2/13 5:44 P

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Woohoo, that's awesome! emoticon

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JUSTGREG's Photo JUSTGREG Posts: 56
4/1/13 12:26 A

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This video looks like fun! I will try to do this 3 times this week. I'm sure my abs are gonna LOVE me for this lol

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NO1JESS's Photo NO1JESS Posts: 634
3/30/13 12:11 A

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This is the routine I have been doing for the past week.

It is Tony Horton's 7-minute abs, found here:
www.youtube.com/watch?v=mVmjhNmvEwo

He does 7 ab exercises for 30 seconds each and does the routine twice. It's a great ab workout!

So far I can't make it through the second round, but I'm going to keep at it!

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NO1JESS's Photo NO1JESS Posts: 634
3/30/13 12:08 A

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Here is a link to exercise demonstrations on Sparkpeople:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=core


and videos on Sparkpeople:
www.sparkpeople.com/resource/videos-
ca
tegory.asp?category=4


Let us know which ones you like!

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NO1JESS's Photo NO1JESS Posts: 634
3/29/13 11:33 P

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April is almost upon us, and before we know it, it will be bathing suit season all over again. If you want to do the April Abs Challenge, you should aim to do an ab routine 3 days a week.

Post here every day you work on your abs and let us know weekly how many times you were able to do it.

Also, feel free to post links of the ab workouts you are doing if they are available online!

Happy crunching! emoticon emoticon

Edited by: NO1JESS at: 3/30/2013 (00:10)
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