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-H0LY-Y0GA-'s Photo -H0LY-Y0GA- Posts: 2,429
7/16/11 9:53 A

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Wonderful! :)


"So if anyone is in Christ, there is a new creation: everything old has passed away, see, everything has become new!"

2 Corinthians 5:17 (NRSV)


MNMS_MOMMY's Photo MNMS_MOMMY Posts: 95
7/16/11 7:42 A

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Holy Yoga has really been a life saver for me when it comes to insomnia. After over a month of not sleeping through the night, I tried it one night - and fell asleep shortly after laying down and slept till my alarm! What a blessing!!

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-H0LY-Y0GA-'s Photo -H0LY-Y0GA- Posts: 2,429
5/25/10 2:16 P

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www.yogajournal.com/health/2541?utm_
so
urce=MyYogaJournal&utm_medium=newsleR>tter&utm_campaign=MyYogaJournal


Another sleep article! :)


"So if anyone is in Christ, there is a new creation: everything old has passed away, see, everything has become new!"

2 Corinthians 5:17 (NRSV)


-H0LY-Y0GA-'s Photo -H0LY-Y0GA- Posts: 2,429
5/4/10 9:01 A

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Let us know how it goes!!


"So if anyone is in Christ, there is a new creation: everything old has passed away, see, everything has become new!"

2 Corinthians 5:17 (NRSV)


STUBBORNLOVE's Photo STUBBORNLOVE SparkPoints: (5,020)
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5/3/10 10:09 P

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Thanks for the ideas!! I am going to try them tonight!

Barbara

"But far be it from me to glory [in anything or anyone] except in the cross of our Lord Jesus Christ (the Messiah) through Whom the world has been crucified to me, and I to the world!" Ephesians 4:16 www.facebook.com/profile.php?id=7891
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-H0LY-Y0GA-'s Photo -H0LY-Y0GA- Posts: 2,429
8/9/09 2:05 P

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As Stubbornlove has said on here, a yoga practice can really help with sleep. I have found that breathing exercises (pranayama) right before bed can help a great deal in addition to asana (physical poses) practice. Here are two links that I have found helpful. A couple of friends of mine have seen dramatic improvement in their sleep by using these techniques. Sweet Dreams!

yogaxoga.wordpress.com/2008/08/15/yo
ga
-breathing-before-bed-left-nostril-bR>reath/


www.himalayaninstitute.org/YogaPlus/
Ar
ticle.aspx?id=2897



"So if anyone is in Christ, there is a new creation: everything old has passed away, see, everything has become new!"

2 Corinthians 5:17 (NRSV)


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