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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/16/12 11:43 A

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emoticon emoticon this challenge is over..... see you on the next one;)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/14/12 10:53 A

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I really mixed it up for today, gazelled for 30....DA for 30 and then coach N and I walked for 20 plus my core emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/14/12 8:36 A

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emoticon more day of this challenge and it's over!

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/12/12 2:18 P

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A day worth of spring cleaning woohoo goo, goo, goo emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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TULIPVIC's Photo TULIPVIC Posts: 1,034
5/11/12 2:21 P

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Terrific job, Brandtsgirl!! I hope to do SOMETHING today!

That which does not kill us will make us stronger!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/11/12 10:05 A

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Gazelle # 1 I guess for me today:) 75 minutes emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/7/12 2:03 P

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Gazelled & did 60 minutes today:)Plus my CORE

Edited by: BRANDTSGIRL at: 5/7/2012 (14:03)
SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/5/12 8:01 P

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emoticon Job FUZZYBEEZ!

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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FUZZYBEEZ's Photo FUZZYBEEZ Posts: 196
5/4/12 11:26 P

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I took the dogs for a walk this morning and walked about 16 blocks all total. I'm going to do at least a half mile on the elliptical later. And I carried 4 buckets of water out to my container garden so I count that as strength training as buckets of water are heavy hahaha.

Yesterday I did 2 miles on the gazelle and then did 20 sit ups.

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/4/12 1:18 P

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I did both 1# & #2 walked for 14.5 minutes and gazelled for 81 plus core today emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/3/12 6:42 A

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TULIPVIC, your not strange, shoot just cause you like to clean does not make you strange.

Shoot I clean only cause it needs to be done, emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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TULIPVIC's Photo TULIPVIC Posts: 1,034
5/3/12 12:52 A

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I would love to come and help you clean...I love to clean! (Strange, aren`t I?) I did put it in as heavy cleaning, but wish there was a light cleaning selection, too, for when I just do the routine things. I still have energy left but it`s late and I am going to go to bed!!

That which does not kill us will make us stronger!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/2/12 11:09 P

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Hay TULIPVIC, once your company is gone do you want to come to my place & help me, emoticon
By the way with all that cleaning put it in your exercise area as heavy cleaning:)

Edited by: BRANDTSGIRL at: 5/2/2012 (23:10)
SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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TULIPVIC's Photo TULIPVIC Posts: 1,034
5/2/12 10:26 P

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Lots of cleaning today to get ready for our company on Sunday. The house isn`t messy or dirty because it`s just the 2 of us, but I tend to go the extra mile to make things sparkling and welcoming to guests. I cleaned the bathroom, mopped all the floors, tile and hardwood through out the house, cleaned the spare room, cleaned the catbox, hung out laundry, emptied the dishwasher. Tomorrow I should dust because we had the windows open today and live on a main road with lots of traffic and it gets dusty! I need to finish off the kitchen and do some ironing also. I even managed to get in a mile walk today, it took 20 minutes because I was enjoying the wonderful spring weather. Lots of dandilions in everyone`s yard, even if they had mowed recently, those pretty yellow "flowers" pop right back up!

That which does not kill us will make us stronger!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/2/12 9:06 P

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Today is a # 2 day for me went on a walk with kids for 40 or so minutes. I heard cars lots of birds and saw the river that runs through our town went over the new bridge here in town:) and went down 100 steps and back up to go to the Dam in our town, nice walk. And really go my heart rate up doing this emoticon emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/2/12 8:03 A

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That's great DGFOWLER, no wonder your adding muscle!

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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DGFOWLER's Photo DGFOWLER SparkPoints: (120,977)
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5/2/12 6:45 A

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Good morning everyone. You asked about our routine.. here's mine on my toning days

Biceps Curls with Band
Wall Pushups
Wall Pushups
Alternating Dumbbell Biceps Curls
Dumbbell Hammer Curls
Dumbbell Lateral Raises
Seated Dumbbell Shoulder Press
Seated Dumbbell Triceps Extensions
Stretch After Strength Training
Chest Press with Band
15 DVD walk
15 min Gazelle
15 min Recumbent Bike

All of the toning exercises are part of the exercises here on SP. The DVD I use for walking is a Leslie Sansone DVD. I use either the 15 min walk or the 30 min walk. 1/2 miles. My recumbent bike is awesome because I can add resistance here where I can't on my Gazelle. I found the days I used my Gazelle for more than 30 min I had a harder time with my knees then if I did a combination of exercises. So the combo is what I do now. This routine is currently every other day. On my cardio days I just do the walking DVD, Gazelle and Recumbent bike or walk outside.

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/1/12 3:11 P

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Go for you FUZZY, there is nothing like a good hard walk or run and doing some thing that your not really use to doing.

Hope to see you tomorrow & learn what you do:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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FUZZYBEEZ's Photo FUZZYBEEZ Posts: 196
5/1/12 2:58 P

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Hahaha, I set the elliptical aside today and used the gazelle. I managed 3 miles in 35 minutes. Thought that was pretty good since I haven't used the gazelle since I got the elliptical, been trying to get used to the ellipticals motions and resistance.

And I can tell ya already how I feel after using the elliptical.......tired, sore, and hungry......it works my legs and back so much more than the gazelle that I feel like a starvin marvin after working out on it.....so I make sure to have some protein and a good carb within 20 minutes of working out.

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/1/12 1:32 P

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I gazelled for 65 minutes to day emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,205)
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5/1/12 9:21 A

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Which # do you like? OK this is a twist.

1. Gazelleing if you already do 10 let's see you make it to 15. If your already to 15 let's see if you can add 5 to 10 to this? Now if you already a expert, emoticon and already do 60 what else do you got 70 ?So with this......

2. For all you walkers & joggers out there I want to know how how many minutes or miles you did? How far did you go? See if you can push you self. And what did you see and hear on your walk /jog? I'd like to know?

3. If your some one who uses the ELLIPTICAL, how about a challenge for you? If you aleady use it for 15 to 20 try to go for 30 add 5 to 10 to this. Some thing NEW HERE let me/us know how you felt after you worked out? Are you glad you did it?

4. Don't for get ST toning WE ALL need it put it out front and let us know what you did SP says to do it 3 times a week, so let us know what you did for the day emoticon

Oh yes there's more......who reaching for a new goal? See if you can reach it with this challenge.

5. If are one that uses DVD's or some other form of exercise let us know who do you work out to?

6. Goodies OH you bet there will be team goodies. A....a goodie will be give out for some one who goes the EXTRA MILE. if you already do 10 go the 20, ect let me know. B is for losing of inches you know losing 10 pounds = in pants size emoticon , now even if you don't lose 10 lbs, let's try for 5lbs. C.....a real victory if you gained weight because of new muscle then emoticon ! You now muscle weighs more then FAT emoticon and if your gaining Muscle then the losing weight is RIGHT around the corner!

So who's up for it?
Hope to see you here and let's burn those calories & inches AWAY!!!!

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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