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F8CONE8's Photo F8CONE8 Posts: 13,201
12/18/14 12:00 P

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I know why I am eating but it makes me upset with myself! emoticon emoticon emoticon

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
12/14/14 11:02 P

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Uh-oh! Three dips of different gelato flavors tonight after dinner...
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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
12/29/13 12:56 P

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Last night I drank not one, but two mojitos! I didn't get tipsy or anything, as I drank them over a period of time, but my friend made them with a mix this time instead of using a sugar substitute. Lots of empty calories!

F8CONE8's Photo F8CONE8 Posts: 13,201
11/13/13 9:25 P

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Whatever you do don't get discouraged. You will be fine just jump back on the wagon.

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
11/13/13 9:08 P

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I had been doing so well, but I over-shot my calories on Monday, and then yesterday I couldn't stay out of the chocolate covered peanuts that a friend brought to share with our crafting group. I just ate them and ate them!
That's what happens to me when I deny myself something for awhile. Like chocolate. Then when I finally have some, I can't quit!

F8CONE8's Photo F8CONE8 Posts: 13,201
11/4/13 5:38 P

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It is a decision that has to be made over and over to eat healthy. I've been slacking big time and need to get moving again. I have a lot to lose!

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
11/4/13 11:33 A

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Yes, it's always easier to plan healthy meals at home and not be tempted at a restaurant or at a corner store full of chips and candy when you stop on the road for gas.

Surprisingly, my chicken piccata dinner on Saturday night didn't cause me to gain any weight. I didn't have a glass of wine or anything with it, and I didn't eat all the pasta that time -- so maybe my new ways of eating are finally going to become good habits. But it takes will-power everytime I sit down!

F8CONE8's Photo F8CONE8 Posts: 13,201
11/3/13 4:02 P

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The garlic soup sounds awesome. I am home now so will be much more careful of what I eat.

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
11/3/13 12:40 A

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Yeah, donuts for lunch are bad.

I did okay with lunch yesterday at the German food restaurant. Not too many calories over. Started with the best cream of garlic soup I've ever had. Then had fresh asparagus wrapped in black forest ham with Swiss cheese on top with some fruit on the side.

BUT -- tonight I had chicken piccata over spaghetti at an Italian restaurant. With bread dipped in olive oil! Sure was good, though.



F8CONE8's Photo F8CONE8 Posts: 13,201
11/2/13 10:16 P

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Hope it went well. I had donuts for lunch! Bad...

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
11/1/13 12:19 P

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I'm going out to eat lunch today with friends at a German restaurant. I don't want to have to come back to this page later and confess that I ate something unhealthy or too much of something else.
(As you can see, I'm trying to summon up my will-power ahead of time!)

F8CONE8's Photo F8CONE8 Posts: 13,201
9/26/13 11:46 P

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I. Went to a retirement luncheon today and ate way too much. I am going to reallyhave to work hard to get it off.


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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
9/26/13 12:20 A

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I've been doing so well on my new diet for the past three weeks, but tonight I ate a handful of Reece's Pieces. I just had to have them!
I'm sure I'll regret it tomorrow...

F8CONE8's Photo F8CONE8 Posts: 13,201
3/9/13 11:29 A

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Oh that sounds wonderful and horrible. I'm still without much of an appetite so my Pad Thai dinner is mostly in the fridge for dinner tonight.

I haven't had German food in years! Now I know why. LOL

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
3/8/13 10:52 P

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New German food restaurant in town, so I went out with some friends tonight and was pleased with everything -- from the decor to the ambience to the delicious food.
I enjoyed the pork schnitzel cordon bleu, mushroom soup, and red cabbage. But the potato dumplings were just as heavy as they sound. I just HAD to try them, but I wish I hadn't.

F8CONE8's Photo F8CONE8 Posts: 13,201
2/10/13 12:30 P

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I sure understand. My downfall this weekend was the nachos I had for dinner twice. I can't believe I am so under motivated.

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
2/9/13 10:05 P

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When am I going to learn? I ate enchiladas again today.
Later I went shopping and looked at this flabby body in the mirror in the dressing room. This has got to stop!
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F8CONE8's Photo F8CONE8 Posts: 13,201
1/29/13 10:25 P

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I ate a bowl of bean soup last night with salsa and lots of onions. I was up half the night with heartburn and a tummy ache. Why did I do that?

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F8CONE8's Photo F8CONE8 Posts: 13,201
1/27/13 6:09 P

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I love enchiladas but they are pretty bad for my waistline. Had so such fun yesterday putting my first book together. It isn't great but I now see the possibilities.

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
1/27/13 5:53 P

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Gee -- those two cheese enchiladas that I had for lunch today were really delicious, but I should have looked at the calorie and fat counts first!

F8CONE8's Photo F8CONE8 Posts: 13,201
1/18/13 12:56 P

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I've had one of those weeks!

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
1/16/13 9:47 P

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Not too many excuses for the two margaritas that I had for dinner tonight...
I thought I had done okay with my calories for tonight until I remembered the margaritas!

F8CONE8's Photo F8CONE8 Posts: 13,201
1/16/13 7:29 P

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emoticon Sometimes you just gotta....

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1MATHTEACH's Photo 1MATHTEACH SparkPoints: (24,511)
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1/16/13 11:57 A

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I ate three cookies last night. I had the calories for them but I could have made a much healthier choice.

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
1/15/13 9:21 P

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F8CONE8's Photo F8CONE8 Posts: 13,201
1/15/13 8:43 P

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Why did I eat that pizza yesterday? Why? why? why?

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
12/30/12 11:19 A

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Today I fed my garbage disposal all the leftover pies that my sister brought for Christmas. It was hard to do, but they kept tempting me. So I did NOT eat those pies! WooHoo!

IMPROVINGME's Photo IMPROVINGME Posts: 3,607
12/17/12 9:35 P

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Too many peanut butter m&m's today. I don't know why I even bought those at the store, except that they are red and green and look so pretty in the Christmas candy dish.

IMPROVINGME's Photo IMPROVINGME Posts: 3,607
11/23/12 10:14 A

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Today, the day after Thanksgiving in the U.S., I am NOT asking myself "Now why did I eat that?"

Yesterday at dinner I had small portions of everything I wanted to eat, and I did not over-do it.
That is quite an accomplishment for me, as I have a tendency every year to eat too much at Thanksgiving.

WooHoo!



IMPROVINGME's Photo IMPROVINGME Posts: 3,607
11/9/12 12:00 A

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I ate about 1/2 a serving of bread pudding last night, as well as about 1/2 serving of curly fries. Just couldn't resist!
But I did resist the funnel cake!

IMPROVINGME's Photo IMPROVINGME Posts: 3,607
10/22/12 11:05 P

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Not that I've even tasted it yet, but I just bought a pound cake at a benefit auction. Now why did I do that?!?!

I hear you about the life-sized picture. I think I need mine pasted to the refrigerator. Even the photo would probably require super-glue instead of regular adhesive!
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(So much for my positive self-thoughts tonight!)

F8CONE8's Photo F8CONE8 Posts: 13,201
1/25/12 12:35 P

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I just read the willpower blog by Dr. Birdie and it was quite enlightening. I guess I eat it because it is there! I really need better strategies if I am to get into a healthier weight. I told my husband last night that I need a life size picture of my fat self standing in the living room. LOL

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IMPROVINGME's Photo IMPROVINGME Posts: 3,607
1/25/12 10:58 A

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Have you ever stopped to think why you ate something that made you feel guilty? Why are we sabotaging our diet plans?!

Let's own up to our temporary lapses right here. What did you eat recently, and why do you think you "needed" it?

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