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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
1/30/17 4:43 P

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I was out of milk this morning so I had toast and peanut butter and jelly with the powders mixed in the jelly!

"Let the beauty of what you love be what you do." ~ Rumi
F8CONE8's Photo F8CONE8 Posts: 15,527
1/30/17 3:53 P

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Yummy. I had my normal.

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
1/30/17 12:06 A

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I've been eating either cold cereal or hot cereal most days because I have to dissolve two different powder supplements in them that my doctor ordered. Today I had a hot cereal mix of 2 tablespoons of Malt-o-Meal with 1 tablespoon of Cream of Wheat to one cup of water. I really like it fixed this way.

"Let the beauty of what you love be what you do." ~ Rumi
F8CONE8's Photo F8CONE8 Posts: 15,527
1/29/17 3:46 P

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toast and peanut butter.

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JUDITH316's Photo JUDITH316 SparkPoints: (317,404)
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1/23/17 1:28 A

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Coffee, fresh fruit, Honey Nut Cheerios with half cup skim milk...

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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (104,020)
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1/6/17 10:41 P

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this is cute. emoticon

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
1/6/17 6:08 P

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"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
11/10/16 3:19 P

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I had some bran flakes cereal again this morning.

"Let the beauty of what you love be what you do." ~ Rumi
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9/28/16 10:59 A

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Judith316...your breakfast sound yummy.


i had my usual oatmeal with peanut butter and half-caf coffee for breakfast.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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9/28/16 2:59 A

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multigrain rice cake with light cream cheese, probiotic vanilla yogurt and a scrumptious fresh Fig from my friend's garden... coffee...

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F8CONE8's Photo F8CONE8 Posts: 15,527
9/11/16 12:30 P

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My normal PB toast.

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9/10/16 11:30 P

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Hot Oatmeal Cereal fresh fruit and coffee

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F8CONE8's Photo F8CONE8 Posts: 15,527
4/24/16 12:10 P

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Yummy. It is raining no lawn mowing today.

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
4/23/16 6:55 P

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My friend came over to mow my yard and bought me a breakfast taco. Yum!

"Let the beauty of what you love be what you do." ~ Rumi
F8CONE8's Photo F8CONE8 Posts: 15,527
4/23/16 6:18 P

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toast with peanut butter.

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4/20/16 2:59 P

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Special K Vanilla Almond Cereal with Skim Milk, orange and coffee

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F8CONE8's Photo F8CONE8 Posts: 15,527
3/21/16 11:44 A

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I eat breakfast late usually around 9 or 10. I usually spend the morning with a little painting or journal writing. I gave up morning pages except to put the thoughts in my journal. I can't dwell on the feelings I've been having lately as it just makes me sad and I need to focus on just being happy.

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
3/20/16 1:39 P

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I don't know how you can have enough energy for the morning with just 1/2 piece of toast!
I've been buying the honey roast peanut butter lately. So tasty! Probably a few more calories (I haven't compared), but worth the extra ones, imho.

"Let the beauty of what you love be what you do." ~ Rumi
F8CONE8's Photo F8CONE8 Posts: 15,527
3/20/16 12:11 P

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Ditto today I am in a rut!

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F8CONE8's Photo F8CONE8 Posts: 15,527
3/16/16 7:12 P

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1/2 piece of toast and peanut butter.

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
3/16/16 11:23 A

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A bowl of Malt-o-Meal and a cup of hot chocolate.

"Let the beauty of what you love be what you do." ~ Rumi
F8CONE8's Photo F8CONE8 Posts: 15,527
3/13/16 7:27 P

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REAL maple syrup. WOW

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
3/13/16 5:03 P

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I was bad this morning. I made some French toast with homemade maple syrup. Sure was good, though!

"Let the beauty of what you love be what you do." ~ Rumi
F8CONE8's Photo F8CONE8 Posts: 15,527
3/13/16 12:27 P

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Yum sounds good. PB toast and juice my usual. emoticon

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
3/9/16 12:19 P

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Back to my high protein powder drink today that I mixed with a blueberry & acai probiotic juice.

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
2/1/16 2:18 P

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emoticon



"Let the beauty of what you love be what you do." ~ Rumi
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (104,020)
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1/31/16 11:09 P

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that sounds good and so lucky to have some one spoil you once in awhile. what a wonderful son-in-law.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
1/31/16 6:41 P

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My son-in-law made me a scrambled egg sandwich today with cheese and toast. So nice to have someone else cook for me for a change!

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
1/10/16 2:31 P

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Oatmeal with brown sugar and 2% milk, hot tea with scaled milk and honey & a Clementine.
emoticon

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
1/3/16 3:08 P

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A banana, a Clementine, biscotti, and hot tea with scalded milk and honey

"Let the beauty of what you love be what you do." ~ Rumi
JUDITH316's Photo JUDITH316 SparkPoints: (317,404)
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1/3/16 8:11 A

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Coffee, hot oatmeal cereal, fresh fruit

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
12/30/15 2:51 P

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1/2 cup of Grape-Nuts with 1/2 cup hot 2% milk; coffee with Amaretto creamer

"Let the beauty of what you love be what you do." ~ Rumi
WENDENANNIE's Photo WENDENANNIE SparkPoints: (27,726)
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9/29/15 11:21 P

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I'm a low carber....due to being dangerously close to full blown diabetes and I know it works for me! Breakfast this morning was a cup of coffee with SF vanilla creamer, a cup of fresh raspberries and 2 T of Jif peanut butter. Yummy!

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
9/2/15 12:50 P

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Double fiber English Muffin with peanut butter and a dollop of black raspberry fruit spread.

Decaf tea with less than a teaspoon of honey -- Rapsflower Blossom Breitsamer Honig from Germany. This is a creamed or whipped honey, and it is so smooth with a beautiful, light-golden, opaque color. The jar says it's a "savory" honey (because the rapeseed is a member of the mustard family), and it tastes really mild to me with a nice, flowery fragrance. I enjoy trying different kinds of honey, and this one may rank as my all-time favorite!

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
8/29/15 2:04 P

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Your sprouted grain bread and fresh pineapple was much healthier than my left-over cornbread drizzled with honey!


"Let the beauty of what you love be what you do." ~ Rumi
MDOBSON02's Photo MDOBSON02 Posts: 29
8/29/15 1:49 P

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I had a slice of Ezekiel 4.9 sprouted grain bread 🍞 and a cup of fresh pineapple 🍍

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
8/13/15 12:29 A

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I took another look at your oatmeal mixture just this morning when I was posting. I still haven't tried it, but it's fresh on my mind again.

Those 2 egg McMuffins and the pancakes just once in a blue moon probably didn't hurt you any. Sometimes I eat pancakes for the insoluble fiber to help my constitution, as they used to say.

"Let the beauty of what you love be what you do." ~ Rumi
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8/12/15 11:57 P

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improvingme...your egg, potato and cheese taco sounds delicious.
i continue to have my oatmeal mixture every morning.

Sat. i cheated and had 2 egg mcmuffins on my way to set up for the craft show.
Sun. i cheated also as hubby likes to eat the rotary club pancake and sausage breakfast there at the craft show. so now it's back to oatmeal and peanut butter,,,Yum!!!

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
8/12/15 5:05 P

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Egg, potato and cheese taco with a glass of milk.

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
8/7/15 2:14 P

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A cup of hot cereal, 1/2 Malt-o-Meal and 1/2 Bob's Red Mill 7-grain cereal, with about 4 ounces of 2% milk and less than a teaspoon of Agave.
This was not enough calories to sustain me, so I was hungry for lunch earlier than usual.

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
7/30/15 2:45 P

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My friend wanted to meet at a Mexican restaurant for breakfast this morning, so I knew I had to pass up the tortillas. I ordered an omelette with lots of veggies -- tomatoes, onions, mushrooms, and spinach -- and Monterrey Jack cheese. The plate came with large chunks of pan fried potatoes and some refried beans. I ate 1/2 of the omelette, a couple of the potato pieces, and about 1/3 of the beans and brought the rest home for dinner tonight. I may still have some potatoes and beans left over for another meal.

And yes, I'm patting myself on the back for not over-eating! emoticon

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
7/25/15 5:18 P

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I had some small peaches from the farmer's market today, along with some fresh tomato slices on a piece of thinly sliced ciabatta bread that I grilled in a little bit of butter. Didn't grill the tomatoes, just the bread. So tasty!
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"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
7/11/15 2:04 P

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One of my friends came over to help in my yard this morning, and he brought me a breakfast taco. Unexpected, but very much appreciated!

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
6/21/15 9:05 P

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Free hotel buffet food yesterday and today. I made the most of it and chose the healthiest selections.

"Let the beauty of what you love be what you do." ~ Rumi
JUDITH316's Photo JUDITH316 SparkPoints: (317,404)
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6/21/15 1:26 A

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Special K Vanilla Almond Cereal, with skim milk, fruit and coffee

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
6/16/15 3:11 P

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Some mornings I mix Bob's Red Mill 7-grain Hot Cereal with Cream of Wheat to give it a creamier texture, and that's what I did again today. I top it off with 1/2 teaspoon of brown sugar and a couple of ounces of scalded milk. It reminds me of my childhood and is one of my comfort foods.


"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
6/12/15 1:40 P

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Mixed up my same protein powder drink this morning. This one seems to be satisfying me longer today, so I'm not ravenous yet! emoticon

"Let the beauty of what you love be what you do." ~ Rumi
IMPROVINGME's Photo IMPROVINGME Posts: 5,837
6/4/15 12:35 P

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That sounds interesting and healthy, PandaBear42! I'll have to try that.

This morning I had my protein powder mixed with 8 oz of a blueberry/acai probiotic juice, blended with ice. Yummy, but not filling enough -- so I'm ready for lunch!

"Let the beauty of what you love be what you do." ~ Rumi
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6/4/15 10:53 A

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my daily staple breakfast of old fashion oatmeal with stevia, peanut butter, milk and almond milk all mixed together and nuked in the micro and to drink half caffeine coffee...the best breakfast ever. Have a wonderful day...Hugs.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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6/4/15 5:05 A

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Hot oatmeal cereal fruit and coffee

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
2/8/15 2:08 P

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I had only a banana and coffee this morning.

"Let the beauty of what you love be what you do." ~ Rumi
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2/7/15 3:48 P

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Carrot Muffin and Yogurt, coffee

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2/5/15 5:35 P

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I was running a little late getting out the door to go get an allergy injection, so I just fixed one of my vanilla protein shakes and tossed in some fresh blackberries. Yummy!

"Let the beauty of what you love be what you do." ~ Rumi
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2/5/15 6:31 A

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Poached Egg on toast, fresh fruit and coffee

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2/2/15 2:55 P

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Hot Oatmeal cereal, fresh fruit, yogurt and coffee

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IMPROVINGME's Photo IMPROVINGME Posts: 5,837
1/24/15 1:07 P

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Shredded Wheat with Bran, plus a cup of Irish Breakfast Tea with honey. Love that tea!

"Let the beauty of what you love be what you do." ~ Rumi
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