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NELLIEC
Posts: 30,653 6/2/12 4:19 P
Please go to Did you exercise YESTERDAY? 2
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 6/2/12 12:35 A
Yes. Trainer day at the gym.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 6/1/12 5:04 P
Pet care, taking the recycle bins out to the curb, cleaning in a closet trying to locate stuff to send to my son for his trip to Namibia for the Peace Corps, a lot of walking, and 1 trip up and down the stairs.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
67YKCEB
SparkPoints: (14,877)
Fitness Minutes: (8,681) Posts: 1,412 6/1/12 1:32 P
2 days worth of nopes ....
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs Becky (^_^)
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
current weight: 156.8
160
153.75
147.5
141.25
135
DETERMINEDJANET
Posts: 31,404 5/31/12 11:15 P
More cleaning out and time on the Wii.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/31/12 3:46 P
Pet care, mowing (but way less than 2 hours), stair climbing and cycling.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/31/12 1:13 A
Over 2 hours of lawn mowing and 30 minutes on the Wii Fit.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/29/12 4:33 P
Pet care, laundry, and cycling.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
MRSRHAWKINS
Posts: 159 5/29/12 11:25 A
Hooped for 15 minutes - wanted to go 30, but just couldn't do it. So I treaded water in the pool for 30 minutes too.
current weight: 186.0
247
222.75
198.5
174.25
150
DETERMINEDJANET
Posts: 31,404 5/29/12 12:06 A
Nope...rest day.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
67YKCEB
SparkPoints: (14,877)
Fitness Minutes: (8,681) Posts: 1,412 5/28/12 10:29 P
yes another 2 mile WATP dvd
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs Becky (^_^)
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
current weight: 156.8
160
153.75
147.5
141.25
135
MARYLANDTEACHER
Posts: 95 5/28/12 10:14 P
Some heavy gardening and then I washed the car....I don't remember it being so tiring when I was a kid!
current weight: 144.4
207
189.5
172
154.5
137
NELLIEC
Posts: 30,653 5/28/12 5:06 P
Pet care, walking, cycling. At first when I started using the under the desk cycle, I was thinking this is boring and that is when I decided to do the word search puzzles at the same time on the computer. Now I enjoy the cycling time.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
67YKCEB
SparkPoints: (14,877)
Fitness Minutes: (8,681) Posts: 1,412 5/27/12 7:05 P
yes ... yard work then 2 mile leslie sansone dvd
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs Becky (^_^)
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
current weight: 156.8
160
153.75
147.5
141.25
135
NELLIEC
Posts: 30,653 5/27/12 5:50 P
Pet care, cycling, a fair amount of walking, carrying stuff inside since I had gone grocery shopping (a day early to avoid holiday crowds), and some stair climbing.
I record mine on the fitness tracker and also write it in a notebook, so I can remember. Otherwise I would just draw a blank!
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/26/12 11:59 P
30 min. treadmill at the gym.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
67YKCEB
SparkPoints: (14,877)
Fitness Minutes: (8,681) Posts: 1,412 5/26/12 10:33 P
yes ... I know I did ... just can't remember what I did ...
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs Becky (^_^)
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
current weight: 156.8
160
153.75
147.5
141.25
135
NELLIEC
Posts: 30,653 5/26/12 3:42 P
Pet care with a complete cat litter change, cycling, walking, bringing the garbage can back from the curb, and stairs.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/25/12 6:11 P
Yes. 30 min. with trainer, 15 min. treadmill and 30 min. Wii Fit Plus
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NOCHOA39
SparkPoints: (11,847)
Fitness Minutes: (11,700) Posts: 226 5/25/12 4:29 P
Unfortunately, no. I have not exercised in a while but plan to get back into it starting tomorrow.
Emotion may help us get started in the right direction, but it is rarely there at the finish line. Sooner or later we must press forward without the support of emotion and employ discipline.
current weight: 182.0
182
170.25
158.5
146.75
135
NELLIEC
Posts: 30,653 5/25/12 3:56 P
Pet care, taking the garbage can out to the curb, walking, cycling, stair climbing, and LOTS of laundry.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
67YKCEB
SparkPoints: (14,877)
Fitness Minutes: (8,681) Posts: 1,412 5/24/12 8:53 P
yep then again!
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs Becky (^_^)
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
current weight: 156.8
160
153.75
147.5
141.25
135
DETERMINEDJANET
Posts: 31,404 5/24/12 3:33 P
30 min. Wii Fit Plus
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/24/12 3:30 P
Pet care, carrying my daughter's kitty in the kitty carrier down the stairs and into the vet's office, several other trips up and down the stairs, lots of cycling, and a fair amount of walking, plus the strength exercises, which I do most days, but don't mention.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
JENNY712
Posts: 34,960 5/24/12 2:57 P
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
JENNY712
Posts: 34,960 5/23/12 5:35 P
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
DETERMINEDJANET
Posts: 31,404 5/23/12 4:30 P
60 min. weeding 90 min. mowing
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/23/12 4:06 P
Pet care, walking, and 3 trips up and down the stairs.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
67YKCEB
SparkPoints: (14,877)
Fitness Minutes: (8,681) Posts: 1,412 5/23/12 11:47 A
nope
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs Becky (^_^)
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
current weight: 156.8
160
153.75
147.5
141.25
135
DETERMINEDJANET
Posts: 31,404 5/22/12 10:46 P
40 minutes of Wii Fit Plus
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/22/12 4:39 P
Pet care, walking, stair climbing, cycling, and laundry.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
JENNY712
Posts: 34,960 5/22/12 12:37 A
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
NELLIEC
Posts: 30,653 5/21/12 3:58 P
Pet care, walking, carrying groceries in, laundry, stair climbing and cycling.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/20/12 9:48 P
no
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/20/12 6:58 P
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/19/12 7:34 P
no
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/19/12 4:06 P
Pet care, LOTS of walking, several trips up and down the stairs, gardening, laundry, and cycling.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/18/12 5:48 P
40 min. Wii Fit Plus
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/18/12 3:53 P
Pet care, walking stair climbing, cycling, and laundry.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
JENNY712
Posts: 34,960 5/18/12 11:29 A
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
DETERMINEDJANET
Posts: 31,404 5/17/12 3:39 P
15 min. treadmill; 30 min. with trainer; 20 min. Wii Fit Plus
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/17/12 2:02 P
Pet care, walking, stair climbing, and cycling.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
JENNY712
Posts: 34,960 5/17/12 8:51 A
That is indeed exercise. YES I did!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
67YKCEB
SparkPoints: (14,877)
Fitness Minutes: (8,681) Posts: 1,412 5/16/12 10:49 P
if raking the yard and cleaning the patio count as exercise then yes I did!
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs Becky (^_^)
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
current weight: 156.8
160
153.75
147.5
141.25
135
JENNY712
Posts: 34,960 5/16/12 9:59 P
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
DETERMINEDJANET
Posts: 31,404 5/16/12 5:39 P
30 min. Wii Fit Plus
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/16/12 3:39 P
Yesterday was pet care, walking (for an appointment at St. Pete's with the ostomy nurse), stair climbing, and cycling. (I like my little under the desk cycler since I can be doing word search puzzles while I cycle.)
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/15/12 10:42 P
90 min. lawn mowing; 20 min. Wii Fit Plus
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
4KWALK
SparkPoints: (41,935)
Fitness Minutes: (21,269) Posts: 3,202 5/15/12 8:21 P
did th bootcamp video then took my three dogs for a good long hike on the woods road behind our place. Great day.
DOnt quIT.
May Minutes: 1,206
0
55
110
165
220
NELLIEC
Posts: 30,653 5/15/12 3:22 P
Pet care, walking to the mailbox, laundry, and cycling.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
JENNY712
Posts: 34,960 5/15/12 12:15 P
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
MRSRHAWKINS
Posts: 159 5/15/12 8:40 A
60 minutes of zumba class.
current weight: 186.0
247
222.75
198.5
174.25
150
DETERMINEDJANET
Posts: 31,404 5/14/12 6:19 P
No...a rest day.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/14/12 4:36 P
Pet care, a lot of walking, carrying groceries in, cycling, laundry.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
MRSRHAWKINS
Posts: 159 5/14/12 2:06 P
I got a hoopnotica hula hoop for Mother's Day and had to try it out. Wow! I could only do 30 minutes!!!
current weight: 186.0
247
222.75
198.5
174.25
150
JENNY712
Posts: 34,960 5/14/12 9:42 A
NO!!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
NELLIEC
Posts: 30,653 5/13/12 8:31 P
Pet care, walking, cycling, stairs, gardening, and carrying things.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/13/12 6:45 P
Bike riding
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/12/12 10:28 P
Pet care, carrying some heavy stuff, cycling and walking.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
4KWALK
SparkPoints: (41,935)
Fitness Minutes: (21,269) Posts: 3,202 5/12/12 8:41 P
I'm doing the Spring into Shape Bootcamp challenge and this offers different videos each day of10 minutes each. I find this a great challenge and it is much easier to keep on the exercise track by checking off each day what you did. The 10 minute videos can be done 2 or 3 times per day to add up to 20 or 30 mins of exercise.
This sparkpeople site is so much help to me especially with the exercise.
DOnt quIT.
May Minutes: 1,206
0
55
110
165
220
DETERMINEDJANET
Posts: 31,404 5/12/12 4:45 P
Bike riding
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/11/12 2:36 P
plus carrying tomato plants back out of the garage and taking the garbage can out to the curb.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/11/12 1:50 P
Ice skating for about an hour.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
JENNY712
Posts: 34,960 5/11/12 12:04 P
GREAT JOB! YES I am walking and exercising daily!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
FITANDFAITHFUL1
SparkPoints: (14,046)
Fitness Minutes: (16,180) Posts: 327 5/10/12 10:43 P
YES! I am doing VigorFit which is like TotalGym (with Chuck Norris). It's a resistance training workout that works on all the muscle groups. At first I could just do 1 set of each exercise. But a couple days ago, I was determined to do 2 sets. I turn up my Chrisian tunes nice and loud and I grunt and sweat and think about how I'm getting back my muscle!
Also, I checked out Zumba at the library just to see what its like. I would recommend not doing it in mixed company simply because the girls on the DVD are not modest in their dress, but mostly the music is just fun and peppy and the dance moves are mostly pretty nonprovocative and the dances are fun. You are exercising without realizing it. What would be GREAT would be to learn the Zumba moves (most of them) and then create a Zumba dance with Christian songs. Now that would be a blast!
~Janine in DE - EST
"Not that I have already obtained all this...but I press on to take hold of that which Christ Jesus took hold of me." Philippians 3:12
Pounds lost: 21.0
0
11.5
23
34.5
46
NELLIEC
Posts: 30,653 5/10/12 4:18 P
Pet care, gardening, walking, cycling, carrying my tomato plants in large pots to the garage since frost was expected.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/10/12 1:36 P
5 mile bide ride and resistance/ab work at the gym center.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
MRSRHAWKINS
Posts: 159 5/10/12 9:08 A
went to a friend's pool & tread water for 45 minutes.
current weight: 186.0
247
222.75
198.5
174.25
150
DETERMINEDJANET
Posts: 31,404 5/9/12 10:29 P
bike riding, walking
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/9/12 6:38 P
Pet care, walking, laundry, cycling, stair climbing, and gardening.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
JENNY712
Posts: 34,960 5/9/12 12:44 P
YES!!!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
DETERMINEDJANET
Posts: 31,404 5/9/12 12:24 P
I was surprised I have 8000 some steps for a travel day!
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
JENNY712
Posts: 34,960 5/9/12 9:30 A
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
MRSRHAWKINS
Posts: 159 5/9/12 8:33 A
60 minutes of aqua zumba in the deep end and a 1/2 pound lost. Woo hoo!
current weight: 186.0
247
222.75
198.5
174.25
150
DETERMINEDJANET
Posts: 31,404 5/8/12 11:51 P
30 minutes at the gym
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/8/12 3:42 P
Another fairly busy day with pet care, lots of walking for various errands, stair climbing, laundry, and cycling.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
JENNY712
Posts: 34,960 5/8/12 10:15 A
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
MRSRHAWKINS
Posts: 159 5/8/12 8:43 A
zumba for an hour. Still keepin it low impact, but it was a great workout.
current weight: 186.0
247
222.75
198.5
174.25
150
DETERMINEDJANET
Posts: 31,404 5/7/12 10:43 P
Mowed the lawn.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/7/12 8:31 P
Pet care, lots of walking, carrying groceries in, and cycling.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
MRSRHAWKINS
Posts: 159 5/7/12 9:09 A
Treaded water for 45 minutes yesterday in a friend's pool. Good work out, but the water was 93 degrees! I've got to get these people moving so they will turn down the water temperature.
current weight: 186.0
247
222.75
198.5
174.25
150
JENNY712
Posts: 34,960 5/7/12 2:28 A
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
NELLIEC
Posts: 30,653 5/6/12 11:49 P
Pet care, stair climbing, gardening, laundry, cycling, and walking, plus strength exercises.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/6/12 9:21 P
No. It was my rest day as I knew I'd be mowing the lawn on Sunday.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
JENNY712
Posts: 34,960 5/6/12 5:13 P
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
NELLIEC
Posts: 30,653 5/5/12 5:04 P
My impression of yesterday is a lot of exercise. Pet care, lots of walking, cycling, laundry, bringing the recycling bins back from the curb and stair climbing.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
DETERMINEDJANET
Posts: 31,404 5/5/12 2:33 P
Not formally but lots of time on my feet walking, cleaning and moving tables at co-op.
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
JENNY712
Posts: 34,960 5/5/12 10:49 A
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
NELLIEC
Posts: 30,653 5/4/12 7:11 P
Pet care, lots of walking, cycling, taking the recycling bins out to the curb, stair climbing, and dancing.
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
JENNY712
Posts: 34,960 5/4/12 3:42 P
YES!
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V.
A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
current weight: 60.2 over
65
32.5
0
-32.5
-65
MRSRHAWKINS
Posts: 159 5/4/12 10:48 A
60 minutes of zumba, but kept it low-impact to protect the achilles tendon.
current weight: 186.0
247
222.75
198.5
174.25
150
DETERMINEDJANET
Posts: 31,404 5/3/12 10:06 P
30 min. with the trainer; 10 on the treadmill
Janet
Word for 2013: Commitment
Time Zone: Mountain
current weight: 295.0
295
263.75
232.5
201.25
170
NELLIEC
Posts: 30,653 5/2/12 3:57 P
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
FORUM: 
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then 
30 min. with the trainer; 10 on the treadmill
