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PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/20/10 5:17 A

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swallow sweet peas, yum. spit or swallow sweet potatoes.

The first step in getting somewhere is by deciding not to stay where you're at.


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VENISEW1's Photo VENISEW1 Posts: 8,165
10/19/10 9:27 P

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Swallow, love jerky emoticon Spit or swallow sweet peas?

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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/19/10 9:04 P

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swallow cuke w/peel. Loved your comment emoticon spit or swallow venison jerky.

The first step in getting somewhere is by deciding not to stay where you're at.


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VENISEW1's Photo VENISEW1 Posts: 8,165
10/19/10 12:08 P

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emoticon I should've had a v8, lol, swallowed it, spit or swallow cucumber w/peel?

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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/18/10 9:26 P

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swallow chocolate milk (skin, of course) emoticon spit or swallow low sodium V8.

The first step in getting somewhere is by deciding not to stay where you're at.


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VENISEW1's Photo VENISEW1 Posts: 8,165
10/17/10 6:55 P

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Swallow diet soda emoticon emoticon caffeine, spit or swallow milk chocolate krispy?

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Team Leader of Southeastern, MA
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individual.asp?gid=28570


 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/17/10 3:23 P

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swallow jala. spit or swallow diet soda.penos

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
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5
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10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/17/10 2:11 P

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Swallow green peppers, spit or swallow jalapeņo peppers?

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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/16/10 10:55 P

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swallow greek yogurt. spit or swallow green peppers.


The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
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5
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10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/16/10 10:22 A

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Swallow tomato soup, spit or swallow greek yogurt?

Edited by: VENISEW1 at: 10/16/2010 (10:22)
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/15/10 8:54 P

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spit corn flakes. spit or swallow tomato soup.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
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5
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10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/12/10 8:57 P

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Swallow grapenuts cereal(on yogurt), spit or swallow corn flakes?

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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/12/10 8:52 P

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swallow oatmeal. spit or swallow Grape Nuts Cereal.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/11/10 2:54 P

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Reluctantly swallow tilapia, spit or swallow oatmeal?

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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/11/10 6:49 A

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swallow potato salad. spit or swallow Tilapia.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/10/10 4:05 P

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reluctantly swallow McD's fillet of fish, spit or swallow potato salad?

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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/9/10 3:31 P

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swallow haddock, I think. spit or swallow McDonald's filet of fish.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/9/10 9:43 A

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Swallow turnips, spit or swallow haddock?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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individual.asp?gid=28570


 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/8/10 1:57 P

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swallow mac n cheese (yum). Spit or swallow turnips


The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/8/10 12:19 P

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Swallow kiwis, spit or swallow mac n cheese?

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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/7/10 10:24 P

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spit tofu. spit or swallow kiwis.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
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2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/6/10 8:50 P

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Swallow avocados(yummy guacamole), spit or swallow tofu?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/6/10 8:21 P

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spit artichokes. spit or swallow avocados.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/5/10 3:03 P

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swallow canned vegetables. spit or swallow artichokes?

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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/5/10 12:58 P

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swallow brussel sprouts. spit or swallow canned vegetables.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/4/10 10:29 P

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Swallow chocolate soy milk, spit or swallow brussel sprouts?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/4/10 10:18 P

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spit kale. spit or swallow soy milk.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/3/10 8:35 P

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Swallow shelled pumkin seeds, spit or swallow kale?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/3/10 5:02 P

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swallow pumpkin (pie). spit or swallow pumpkin seeds.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/1/10 5:44 P

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Swallow zucchini, spit or swallow pumpkin?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/1/10 5:14 P

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spit turnips. spit or swallow zucchini.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
10/1/10 12:47 P

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Swallow radishes, spit or swallow turnips?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
10/1/10 2:25 A

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swallow raisins. spit or swallow radishes.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/30/10 1:56 P

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swalloe tabasco sauce, spit or swallow raisins?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/30/10 10:55 A

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swallow splenda. spit or swallow tabasco sauce.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/29/10 5:43 P

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Swallow cabbage, spit or swallow splenda?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/27/10 9:05 A

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swallow beer. spit or swallow cabbage.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/27/10 2:29 A

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Swallow mushrooms, spit or swallow beer?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/25/10 4:36 P

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swallow coffee (first thing every morning). spit or swallow mushrooms.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/24/10 2:38 P

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Swallow marshmallows emoticon , spit or swallow coffee?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/24/10 12:38 P

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swallow bottom round roast. spit or swallow marshmallows.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/23/10 10:17 A

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Swallow mushrooms, spit or swallow bottom round roast?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/16/10 11:46 A

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spit snow peas. spit or swallow mushrooms.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/16/10 10:03 A

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Swallow spinach, spit or swallow sno peas?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/15/10 10:47 P

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swallow broccoli. spit or swallow spinach.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/14/10 7:04 P

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Swallow green beans. Spit or swallow broccoli?

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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/14/10 10:58 A

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swallow white beans. spit or swallow green peas.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/13/10 4:40 P

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Swallow skim milk, spit or swallow white beans?

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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/13/10 3:32 P

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swallow oatmeal raisin cookies. spit or swallow skim milk.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/12/10 10:50 P

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Swallow corn bread emoticon Spit or swallow oatmeal raisin cookie?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/12/10 1:40 P

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swallow grits. spit or swallow corn bread.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
VENISEW1's Photo VENISEW1 Posts: 8,165
9/11/10 6:07 A

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Spit squirrel, spit or swallow grits?

Leader of Moms and Dads At Home
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Team Leader of Southeastern, MA
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 current weight: 158.8 
 
164
152.25
140.5
128.75
117
PATJOHNS1's Photo PATJOHNS1 Posts: 5,799
9/10/10 7:43 P

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swallow enison. Spit or swallow squirrel.

The first step in getting somewhere is by deciding not to stay where you're at.


 Pounds lost: 4.2 
 
0
2.5
5
7.5
10
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