Hope everyone is in a good frame of mind right now.
I'm still here yoyoing and I know I'm not on a strict diet so I'm what I eat.There are excellent days,good days and bad days.
Lately I've realised that I take in so much even at breakfast that even though it may be low calorie-----it is the amount!!! Why am I so greedy???
Anyway I've cut down somewhat or at least I'm making an effort most of the days ,and I would like to think that I'm seeing a miniscule change but then we have to be thankful for small mercies and the bigger ones will follow.
Val-----Take heart about that pre-diabetic thing.You can keep it at bay by reducing your carbs intake and exercise,exercise,exercise as Saturn rightly suggested walk a lot.I know you already know all this but remember you're not alone.
Saturn----I know you will loose those 3lbs so I'm not worried for you .
Newmom----What's happening? Hope you and family are ok?
Sonia------I hope you're not overdoing it in Ja,but do enjoy yourself.
Where are folks like Sandi,53 Roses,Tall girl,Arochford?
It would be nice to hear from you folks who are MIA.
Edited by: ESHTEMOA at: 10/28/2009 (09:57)
Prov. 3: 5-6
Trust in the LORD with all your heart and lean not on your own understanding.
In all your ways acknowledge HIM and HE shall direct your paths.
Nehemiah 9:17 NIV
...But you are a forgiving God, gracious and compassionate, slow to anger and abounding in love
| current weight: 183.5