Author: Sorting Last Post on Top ↓ Message:
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (183,879)
Fitness Minutes: (102,908)
Posts: 6,823
11/22/11 9:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
This is kicking my butt! I can do the advanced on upper body and core, but the lower body is tough, I may have to do some of the beginner exercises with some of the advanced. Whew!
I'm going to ski my butt off this year! (Hopefully)

Debby


16 Days until:  Chokecherry Run
 
50
37
25
12
0
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (183,879)
Fitness Minutes: (102,908)
Posts: 6,823
11/11/11 4:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
I see this was posted last season, but I'm going to use it THIS season!

Debby


16 Days until:  Chokecherry Run
 
50
37
25
12
0
EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
5/3/11 8:58 P

My SparkPage
Send Private Message
Reply
There's a good set of exercises somewhere on the NYTimes website specifically for knee strengthening/protection... I will try to find them and post the link.

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



 August Minutes: 0
 
0
750
1500
2250
3000
MARCYNA's Photo MARCYNA Posts: 1,806
5/2/11 3:50 A

My SparkPage
Send Private Message
Reply
Maybe some of you will find some exercise to protect the knees before/after skiing.
I trust you, Team!!! emoticon


http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=61668


 current weight: -8.0  under
 
10
5
0
-5
-10
KATIEBABI08's Photo KATIEBABI08 Posts: 55
8/4/09 2:09 P

My SparkPage
Send Private Message
Reply
This is great! I love how I can incorporate exercises that will help me in the ski season into my workout program. Plus, this is doubly motivating because I know I'm working to an even better season =)

 current weight: 167.0 
 
171
164.25
157.5
150.75
144
SARAHSLY's Photo SARAHSLY Posts: 535
5/31/09 5:18 A

My SparkPage
Send Private Message
Reply
Here it is then! A link to the Skier/Snowboarder workout article!!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1219


 Pounds lost: 38.4 
 
0
12.5
25
37.5
50
EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
5/7/09 10:05 A

My SparkPage
Send Private Message
Reply
We *should* have stuff like that in a sticky. I did a lot of those workouts last winter... I love that we have those workouts put together like that in one place. (And I don't think any other sport has a set of 10 strength training sets with an accompanying article here at SP... *we* are special.) ;-)

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



 August Minutes: 0
 
0
750
1500
2250
3000
ALTHEAU's Photo ALTHEAU SparkPoints: (0)
Fitness Minutes: (7,260)
Posts: 155
5/4/09 8:13 A

Send Private Message
Reply
thought this belonged here

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1219

Kristy


 current weight: 185.0 
 
196
186.5
177
167.5
158
Page: 1 of (1)  

Report Innappropriate Post

Other Snow Skiing/Boarding Training and Conditioning Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11273x3348x25253514

Review our Community Guidelines




x Lose 10 Pounds by October 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.