This is kicking my butt! I can do the advanced on upper body and core, but the lower body is tough, I may have to do some of the beginner exercises with some of the advanced. Whew! I'm going to ski my butt off this year! (Hopefully)
204 Days until: Missoula Half Marathon
Fitness Minutes: (90,870) Posts: 6,370 11/11/11 4:03 P
This is great! I love how I can incorporate exercises that will help me in the ski season into my workout program. Plus, this is doubly motivating because I know I'm working to an even better season =)
We *should* have stuff like that in a sticky. I did a lot of those workouts last winter... I love that we have those workouts put together like that in one place. (And I don't think any other sport has a set of 10 strength training sets with an accompanying article here at SP... *we* are special.) ;-)
*** BLC 21 Powerful Prism Panthers team!
Run a beautiful race.
"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine
December Minutes: 0
Fitness Minutes: (7,260) Posts: 155 5/4/09 8:13 A
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