Author: Sorting Last Post on Top ↓ Message:
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (156,374)
Fitness Minutes: (90,870)
Posts: 6,370
11/22/11 9:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
This is kicking my butt! I can do the advanced on upper body and core, but the lower body is tough, I may have to do some of the beginner exercises with some of the advanced. Whew!
I'm going to ski my butt off this year! (Hopefully)

Debby


204 Days until:  Missoula Half Marathon
 
250
187
125
62
0
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (156,374)
Fitness Minutes: (90,870)
Posts: 6,370
11/11/11 4:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
I see this was posted last season, but I'm going to use it THIS season!

Debby


204 Days until:  Missoula Half Marathon
 
250
187
125
62
0
EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
5/3/11 8:58 P

My SparkPage
Send Private Message
Reply
There's a good set of exercises somewhere on the NYTimes website specifically for knee strengthening/protection... I will try to find them and post the link.

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



 December Minutes: 0
 
0
750
1500
2250
3000
MARCYNA's Photo MARCYNA Posts: 1,805
5/2/11 3:50 A

My SparkPage
Send Private Message
Reply
Maybe some of you will find some exercise to protect the knees before/after skiing.
I trust you, Team!!! emoticon


http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=61668


5 Days until:  Xmas
 
50
37
25
12
0
KATIEBABI08's Photo KATIEBABI08 Posts: 55
8/4/09 2:09 P

My SparkPage
Send Private Message
Reply
This is great! I love how I can incorporate exercises that will help me in the ski season into my workout program. Plus, this is doubly motivating because I know I'm working to an even better season =)

 current weight: 167.0 
 
171
164.25
157.5
150.75
144
SARAHSLY's Photo SARAHSLY Posts: 531
5/31/09 5:18 A

My SparkPage
Send Private Message
Reply
Here it is then! A link to the Skier/Snowboarder workout article!!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1219


 Pounds lost: 46.0 
 
0
12.5
25
37.5
50
EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
5/7/09 10:05 A

My SparkPage
Send Private Message
Reply
We *should* have stuff like that in a sticky. I did a lot of those workouts last winter... I love that we have those workouts put together like that in one place. (And I don't think any other sport has a set of 10 strength training sets with an accompanying article here at SP... *we* are special.) ;-)

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



 December Minutes: 0
 
0
750
1500
2250
3000
ALTHEAU's Photo ALTHEAU SparkPoints: (0)
Fitness Minutes: (7,260)
Posts: 155
5/4/09 8:13 A

Send Private Message
Reply
thought this belonged here

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1219

Kristy


 current weight: 185.0 
 
196
186.5
177
167.5
158
Page: 1 of (1)  

Report Innappropriate Post

Other Snow Skiing/Boarding Training and Conditioning Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11273x3348x25253514

Review our Community Guidelines