That is a great link--thanks! It reminds me of how much the instructor focused on balance during that great bumps lesson I had in March... seriously, you get unbalanced, you fall. Period. I hadn't thought about specific exercises to increase my balance/better balance my muscles. Cool. :-)
(And I love specific sets of strength-training exercises which help with a sport. Runner's World Magazine has some good core routines, and I swear I feel taller when I run after doing those exercises.)
BLC 21 Powerful Prism Panthers team!
Run a beautiful race.
"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine
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