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STORMY96
Posts: 16,494 7/17/12 9:20 A
TEA!!!!
Luisa Jan. 1, 2011 SW 255.8
When God leads you to the edge of the cliff, trust Him fully and let go, only 1 of 2 things will happen, either He'll catch you when you fall, or He'll teach you how to fly!
COME AND JOIN OUR OFFICIAL TEAM! "STORMY'S CHALLENGERS!"
When God leads you to the edge of the cliff, trust Him fully and let go, only 1 of 2 things will happen, either He'll catch you when you fall, or He'll teach you how to fly!
COME AND JOIN OUR OFFICIAL TEAM! "STORMY'S CHALLENGERS!"
SparkPoints: (25,572)
Fitness Minutes: (10,762) Posts: 946 7/1/12 5:54 P
Cereal, Fruit, Milk, & Coffee.
current weight: 168.8
182
170.25
158.5
146.75
135
AMBERRI
SparkPoints: (5,773)
Fitness Minutes: (10,445) Posts: 59 7/1/12 3:53 P
Tried a new recipe for Sunday breakfast- it was DELISH so I thought I would share-
Banana Hemp Protein Pancakes 1 mashed banana 2 tbs hemp protein 1 tbs flour 1 egg 1 tsp coconut oil
300 cal 18g protein and yummy!
current weight: 183.0
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184.5
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STORMY96
Posts: 16,494 6/25/12 6:29 P
scramble eggs and ham on a wrap! yummy!
Luisa Jan. 1, 2011 SW 255.8
When God leads you to the edge of the cliff, trust Him fully and let go, only 1 of 2 things will happen, either He'll catch you when you fall, or He'll teach you how to fly!
COME AND JOIN OUR OFFICIAL TEAM! "STORMY'S CHALLENGERS!"
My favorite right now is: 2 eggs scrambled with sauteed mushrooms and spinach and just a little bit of shredded cheese mixed in. I use grapedseed oil to sautee in.
Pounds lost: 3.0
0
6.25
12.5
18.75
25
AMAZINGDADNC
Posts: 2,190 3/28/12 11:06 A
my breakfast might be a bit different than others, we are following a low carb diet from the hospital for my wife
1- nutrigrain blueberry bar - 2 pieces of smartoptions bread 17 grams of carbs 1/4 cup eggbeaters 0 carbs 1 slice colbyjack cheese 1 carb 1 slice bacon 0 carb (1 carb for 3 pieces) coffee sugar free creamer 2 grams of carbs
doing good, had 41 carbs according to the tracker here
starting weight March 13th 267.2 August 1st 241.0 August 8th August 15th August 22nd August 29th September 1st goal 231.0 ok would love to be 229.99999999
current weight: 241.0
267
254.25
241.5
228.75
216
-WRKNG2ABTTRME-
Posts: 83,631 3/7/11 6:45 P
hard boiled egg 4 sliced strawberries homemade bran muffin coffee
~Nancy~
�Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.� ― Carl Bard
Pounds lost: 26.0
0
18.75
37.5
56.25
75
CRAZYSTEPPER
Posts: 1,811 1/23/11 3:55 P
3 poached eggs and coffee
Note to myself- Eat smaller portions and more vegetables!
Pounds lost: 11.6
0
4
8
12
16
THEBIGREDDUDE
Posts: 63 1/20/11 11:15 P
3/4 cup oatmeal made w/ skim and topped w/ 1tbsp agave, 3/4 cup southwestern eggbeaters topped w/ hot sauce and slice of cheese and dont forget coffee!!!
current weight: 194.0
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GRETCHYM
SparkPoints: (4,129)
Fitness Minutes: (885) Posts: 283 1/13/11 10:28 P
1/2 cup oatmeal with cut up apple and craisin dried cherries on top and a cup of coffee
Nummmmmaaa!
I'm tired of 'living a little,' I want to 'live a lot'. - BRIZ0519
current weight: 256.0
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249.5
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236.5
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KELSEY3844
SparkPoints: (504)
Fitness Minutes: (303) Posts: 12 1/9/11 2:44 P
coffee, activia fat free strawberry yogurt and an orange
current weight: 126.4
133
128.5
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119.5
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CRAZYSTEPPER
Posts: 1,811 12/1/10 9:04 P
Scrambled eggs and coffee
Note to myself- Eat smaller portions and more vegetables!
Pounds lost: 11.6
0
4
8
12
16
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/28/10 12:52 P
Pinapple yogurt smoothie!
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/16/10 9:18 A
Mutlti grain bagel w/cream cheese and half a grapefruit.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/14/10 10:26 A
Whole grain toast w/organic peanut butter, half a grapefruit and skim milk.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/12/10 5:50 P
Whole grain toast w/organic peanut butter and skim milk. Yum!
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
WALKZWDOGZ
Posts: 5,060 11/12/10 6:12 A
Green Smoothie & 1 Morning Star Breakfast Sausage.
"I love spring anywhere, but if I could choose I would always greet it in a garden." --Ruth Stout
Pounds lost: 0.0
0
5
10
15
20
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/8/10 9:18 A
Half a whole grain bagel w/cream cheese. And water. Out of fruit and have to go to the store this morning.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/7/10 8:20 A
Half a whole grain bagel w/cream cheese and an apple. Water with a vitamin chaser.
Edited by: JR1952 at: 11/7/2010 (08:20)
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/6/10 7:32 A
Pineapple Yogurt Smoothie. YUM!
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/5/10 9:03 A
Half a whole grain bagel w/cream cheese and an orange. Water w/a vitamin chaser.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 11/4/10 7:41 A
Strawberry Yogurt Smoothie.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
ORANGY
SparkPoints: (385)
Fitness Minutes: (409) Posts: 30 11/4/10 12:02 A
The past two days I've been eating Kix with half a banana. I was just super excited to see it in the pantry because I hadn't eaten it since I was a kid and I saw that it didn't look bad for you lol.
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/22/10 8:26 A
Half a whole grain bagel w/cream cheese, half a grapefruit and water.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/21/10 3:52 P
OMG........it was awful. I had two scrambled eggs, two sausage patties, homefries and hot apple cider. I did not eat it all and I refrained from tasting my friend's pancakes. I skipped lunch totally. It WAS good, but golly gee.....over 700 calories for breakfast? And people all around me were chowing down on something similar. I am shocked.
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/17/10 8:35 A
Scrambled egg, toast w/trace of butter and jelly, 1/2 grapefruit, and water.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/16/10 8:33 A
Organic low sodium peanut butter on toast, 1/2 a grapefruit, lowfat milk, and water.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/15/10 9:03 A
Whole wheat bagel, cream cheese and an apple. Water.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/14/10 9:40 A
Whole wheat bagel, cream cheese and cantaloupe. Water to drink, of course.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/13/10 11:12 A
Two scrambled eggs, whole grain wheat toast w/touch of butter and grape jelly, cantaloupe and water. Vitamins for a chaser.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/11/10 2:28 P
Whole grain wheat bagel with cream cheese, orange and water. Again.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/10/10 8:37 A
Scrambled egg, whole wheat toast w/touch of butter and jelly, cantaloupe and water.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/9/10 9:34 A
Whole grain wheat bagel with cream cheese, orange and water.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/8/10 12:52 P
Scrambled egg, whole wheat toast with a trace of butter/grape jelly and a glass of pineapple juice. And, of course, WATER!
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
CATHY5978
Posts: 155 10/6/10 11:58 A
Yum breakfast~ I had 1 whole grain toast (80)1 egg (70) and 1 slice of lean ham (45). I need protein in the morning!
current weight: 142.0
149
147.25
145.5
143.75
142
TABEL69
Posts: 159 10/5/10 9:39 P
During the work week, I like to just plan on eating the same thing.
This week it Cheerios, banana, with non fat milk, a cup of coffee with my yummy creamer and a 4 oz shot of some ice cold OJ
current weight: 205.0
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KMB1768
Posts: 35 10/5/10 3:28 P
My current breakfast of champions is 1 c. of egg beaters made into an omelet with onion, spinach, tomato and cheese. I also have a piece of fruit, and 1-2 cups of coffee with FF creamer and sweet n lo.
Pounds lost: 2.0
0
20.75
41.5
62.25
83
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 10/1/10 9:06 A
Huh! I am the only one on this thread. LOL
Whole wheat toast w/organic low sodium peanut butter and cantaloupe. Yum. Breakfast of champions.
Visit my blogs and my Spark page!
Judy, Co-Leader, Stormy's Challengers
Pounds lost: 31.8
0
17.5
35
52.5
70
JR1952
SparkPoints: (13,498)
Fitness Minutes: (11,634) Posts: 1,695 9/30/10 9:17 A
"You must do the thing which you think you cannot do." Eleanor Roosevelt
CAROL3SAN
Posts: 12,550 8/25/10 7:53 P
6 OZ CUP OF VANELLA YOGURT AND A BAKED APPLE.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
CSYOUNCE
Posts: 1,191 8/24/10 10:01 A
Fiber One toaster pastry and about 12 fresh strawberries.
"You must do the thing which you think you cannot do." Eleanor Roosevelt
TIME4ME-CHERYL
SparkPoints: (24,738)
Fitness Minutes: (19,215) Posts: 17,777 8/20/10 6:25 P
cinnamon raisin bagel
What you see depends on what you're looking for. Source Unknown
What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
CAROL3SAN
Posts: 12,550 8/16/10 4:38 P
egg omlete with tomato, onions, and green peppers
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
FIERYSPARKED
SparkPoints: (11,414)
Fitness Minutes: (10,193) Posts: 1,207 8/16/10 7:45 A
I had a all-bran fibre bar and 20 almonds. I was going to have a peach, but it wasn't ripe yet!
current weight: 182.4
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172.75
169
DIANNED4
Posts: 129 8/12/10 8:58 A
60 cal pudding, crumbled up 1 peanutbutter granola bar into it, 1 sm box raisins. Going to add some protein on future breakfasts.
FIERYSPARKED
SparkPoints: (11,414)
Fitness Minutes: (10,193) Posts: 1,207 8/10/10 11:40 A
I had 1/2 a bagel and light cream cheese with a glass of orange juice and a cheese string. I needed some extra protein.
current weight: 182.4
184
180.25
176.5
172.75
169
CAROL3SAN
Posts: 12,550 8/5/10 11:23 A
I had an egg omlete and a baked apple
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
PAULAGAY
Posts: 525 7/31/10 9:18 A
Cereal with milk and raspberries.
Paula
current weight: 220.0
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198.5
171.75
145
CAROL3SAN
Posts: 12,550 7/30/10 2:18 P
I had another irresitable strawberry pancake for breakfast. It was so delicious! I'm having it again tomorrow too.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
CAROL3SAN
Posts: 12,550 7/29/10 12:19 P
A strawberry pancake (made with oat brand), and used diet syrup, and a full cup of strawberries on the side.
"You never know just how strong you are until being strong is the only choice you have" Unknown "....This above all, to thine own self be true" Wm Shakespheare "If it is to be its up to me" www.authorsden.com/carolynsandswww.youravon.com/carolynsands
Pounds lost: 11.0
0
39.75
79.5
119.25
159
FIGUREFEMALE
Posts: 30 7/29/10 10:13 A
Today I tried a Subway breakfast sandwich (ham, egg, and cheese on a wheat english muffin) and it was fabulous, for only 160 calories, and I'm still full three hours later (so far so good!). Waayyy better than my boring cereal at home :)
current weight: 210.0
210
196.25
182.5
168.75
155
FIERYSPARKED
SparkPoints: (11,414)
Fitness Minutes: (10,193) Posts: 1,207 7/29/10 9:04 A
- Omlette (2.5 eggs) with asparagus, cherry tomatoes, bacon bits and mozzarella cheese. - 1 cup orange juice.
current weight: 182.4
184
180.25
176.5
172.75
169
-WRKNG2ABTTRME-
Posts: 83,631 6/21/10 5:18 P
yogurt, whole wheat toast with peanut butter, coffee
~Nancy~
�Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.� ― Carl Bard
Pounds lost: 26.0
0
18.75
37.5
56.25
75
MRSBERG135
Posts: 1,111 6/16/10 12:52 P
for breakfast I had coffee, a hard boiled egg, banana and strawberries.
Pounds lost: 1.8
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2.5
5
7.5
10
LILLIPUTIANNA
Posts: 797 6/16/10 12:15 A
Hehe...Everyone's healthy breakfasts make me feel naughty!
Every morning I get an iced Venti Soy Latte at Starbucks...AND I have a cup of Organic "Honey Nut O's."
(Just TRY to get me to give up my lattes! **Runs away laughing**)
current weight: 128.5
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128.25
120
CRANBYRRE
Posts: 1,977 6/8/10 2:35 A
fruit and veggie smoothie.
It's never too late to do what you should have done!
current weight: 206.0
210
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165
142.5
120
CRANBYRRE
Posts: 1,977 6/6/10 10:00 A
boiled egg, whole grain toast
It's never too late to do what you should have done!
current weight: 206.0
210
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165
142.5
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CRANBYRRE
Posts: 1,977 6/5/10 10:47 A
Steel cut oats with a teaspoon of cinnamon--yummy!
It's never too late to do what you should have done!
current weight: 206.0
210
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165
142.5
120
GLOMER
Posts: 4,469 6/4/10 8:46 A
Chobani with almonds.
Eastern Time Zone
I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.
Pounds lost: 30.0
0
16.25
32.5
48.75
65
ANNEMAC5
SparkPoints: (73,211)
Fitness Minutes: (50,517) Posts: 5,817 5/6/10 4:08 A
I know it's not healthy but I had some sugar puffs with semi-skimmed milk and two mugs of tea. It was lovely.
current weight: 149.6
172
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KJHWATSON
Posts: 28 4/30/10 7:15 P
Kashi Go Lean Crunch, banana and milk....need my coffe now though!! ;)
current weight: 245.0
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GLOMER
Posts: 4,469 4/29/10 7:30 P
Raisin bread, peanut butter, strawberries.
Eastern Time Zone
I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.
Pounds lost: 30.0
0
16.25
32.5
48.75
65
STORMY96
Posts: 16,494 4/29/10 3:04 P
egg, toast and coffee
Luisa Jan. 1, 2011 SW 255.8
When God leads you to the edge of the cliff, trust Him fully and let go, only 1 of 2 things will happen, either He'll catch you when you fall, or He'll teach you how to fly!
COME AND JOIN OUR OFFICIAL TEAM! "STORMY'S CHALLENGERS!"
SparkPoints: (73,211)
Fitness Minutes: (50,517) Posts: 5,817 4/29/10 3:33 A
fruit and fibre cereal with semi-skimmed milk and two mugs of tea. I tried skimmed milk on my cereal but don't like it ok for drinks. Also I know I have more cereal in my plate than the 30g but stops me snacking later.
current weight: 149.6
172
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157
149.5
142
STORMY96
Posts: 16,494 4/28/10 4:18 P
toast and coffee
Luisa Jan. 1, 2011 SW 255.8
When God leads you to the edge of the cliff, trust Him fully and let go, only 1 of 2 things will happen, either He'll catch you when you fall, or He'll teach you how to fly!
COME AND JOIN OUR OFFICIAL TEAM! "STORMY'S CHALLENGERS!"
When God leads you to the edge of the cliff, trust Him fully and let go, only 1 of 2 things will happen, either He'll catch you when you fall, or He'll teach you how to fly!
COME AND JOIN OUR OFFICIAL TEAM! "STORMY'S CHALLENGERS!"
i had a cup of decaf with creamer 2 slices rye bread toast (2 oz) cream cheese (1 oz)
Luisa Jan. 1, 2011 SW 255.8
When God leads you to the edge of the cliff, trust Him fully and let go, only 1 of 2 things will happen, either He'll catch you when you fall, or He'll teach you how to fly!
COME AND JOIN OUR OFFICIAL TEAM! "STORMY'S CHALLENGERS!"
Johanna - You know what's good too - is if you take a piece of fruit with you or a high protein snack. Think a laughing cow wedge and a wasa with a plastic knife in a sandwich bag. That could go in your purse. You can get individual servings of hummus at Trader Joes if you have one of those where you live and then put that on some baby carrots. The problem with water is if I am really hungry then it really doesn't help. Just thinking aloud here.
Ada
"It is the nature of man to rise to greatness if greatness is expected of him."
John Steinbeck
Pounds lost: 50.6
0
15.5
31
46.5
62
JOHANNAISABEL
Posts: 948 4/21/10 2:39 P
Ada, it also happens to me but this week I've been doing GREAT or almost lol
Well today I ate for breakfast 1.5 cups of diced papaya and 1 oat meal ready to eat with brown sugar and 1/4 cup of milk...
By this time I start to feel starve, and I still have to wait 1 hour for lunch, so I'll drink more water... bye
Working hard as ever! Johanna-Guatemala City Scarlet Starlet - BLC 19
current weight: 163.0
164
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130.25
119
JEWELS652
Posts: 574 4/21/10 11:50 A
Whole wheat toast, half T. peanut butter, orange, and two cups of coffee with splenda and creamer. Breakfast on the run!
take deep breaths then reset
Pounds lost: 4.0
0
15.75
31.5
47.25
63
HOLLYKAE218
Posts: 34 4/21/10 10:53 A
I just got a SF vanilla iced coffee from mcd's. trying to save some calories for our admin lunch today :)
Well put a period after it and move on. Track what you ate and you might surprise yourself.
I always start strong and mess up in the late afternoon. Fingers crossed for today.
Ada
"It is the nature of man to rise to greatness if greatness is expected of him."
John Steinbeck
Pounds lost: 50.6
0
15.5
31
46.5
62
GRL_ONTHERUN
Posts: 4 4/21/10 10:01 A
Unfortunately, the first day of my 'diet' isn't going too well.
I started my day off with a class of O.J. (not so bad) but was summosed to McDonald's in light of Secretary's Day to get Iced Coffees for the girls in the office... And I couldn't help but get myself a sausage mcgriddle meal with a caramel frappe.
Perhaps starting my 'diet' on a day of free-be goodies wasn't such a good idea...
Tomorrow I will do better.
GRL_ONTHERUN
Posts: 4 4/21/10 9:59 A
Hey team! I thought it would be a good idea to start a 'What's for Breakfast' thread so we can track what we eat more casually and hold ourselves accountable publically.
FORUM: 
TOPIC: 
but this week I've been doing GREAT or almost lol
