Not getting here daily ... And then find it hard to remember. Been eating pink grapefruit, greens (in salad & gr beans), blueberries, red/white (apple), tomatoes, white potatoes, sweet potatoes. I try to make dinner plates colorful, but now & then have chicken, brown rice, and corn ...
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15
1 Cor. 10:23 "Everything is permissable, but not everything is beneficial." (NIV)
current weight: 157.0
Fitness Minutes: (109,586) Posts: 19,788 3/7/13 12:46 P
Since March is National Nutrition Month, let's focus on eating a healthy diet why not make it more fun by doing this challenge.
We all know the importance of eating fruit & vegetables, but how many of us actually get our 5 a day. With this challenge we will be able to eat a variety of fruit & veg and maybe try something we haven't tried before.
Rules:- *Eat as many fruits & veggies as you like. *If you only eat the inside of a piece of fruit or veg, you don't count the color of the skin or peel. For example-if you pick a red apple, but peel it before you eat it you count the white of the pulp inside. But if you wash the apple and eat the peel as well then count both colors. *Post what fruit and vegetables you've had for the day and from which color.
These are the colors we will use- *Yellow/Orange *Blue/Purple *Green *White *Red
For example:- *Yellow/Orange-Yellow pepper. Orange *Blue/Purple-Blueberries. Eggplant *Green-Grapes. Peas. *White-Onion. White potato *Red.Apple. Strawberries.
Have fun with this!
God is good all the time, all the time God is good!
Every bite counts. Every move makes a difference. I can do all things through Christ!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.