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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
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3/18/13 1:25 P

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3/17
3/12
*Yellow/Orange - yellow peppers, carrots
*Blue/Purple - blueberries
*Green - lettuce, spinach, jalapenos
*White - celery, cucumber
*Red - tomatoes, strawberries

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
3/12/13 11:27 P

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Today's colors ... Blue, green x3, red x2, white x3. No yellow/orange.

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
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3/12/13 11:15 P

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3/12
*Yellow/Orange -
*Blue/Purple - blackberries
*Green - lettuce, green chilies
*White -apple
*Red - tomatoes

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 246.0 
 
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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
Fitness Minutes: (104,295)
Posts: 16,619
3/11/13 10:59 A

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3/10
*Yellow/Orange - mango, carrots, corn
*Blue/Purple - black grapes
*Green - green beans, peas
*White -
*Red - strawberries



Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 246.0 
 
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
3/7/13 6:06 P

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Not getting here daily ... And then find it hard to remember. Been eating pink grapefruit, greens (in salad & gr beans), blueberries, red/white (apple), tomatoes, white potatoes, sweet potatoes.
I try to make dinner plates colorful, but now & then have chicken, brown rice, and corn ...

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
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3/7/13 12:46 P

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3/6
*Yellow/Orange - yellow pepper
*Blue/Purple - blackberries
*Green - lettuce
*White -
*Red - red pepper

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 246.0 
 
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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
Fitness Minutes: (104,295)
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3/4/13 2:17 P

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Susie - no you don't have to eat a full serving. There are many times - such as a salad that you have a mixture of freggies. So count it!

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 246.0 
 
253
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226
212.5
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
3/4/13 1:57 P

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Carrie, do you have to eat a full serving of something to count it? Or if there are green pepper slices in your salad, does that count?

3/3 -- red/white - apple, white - banana, Zuchinni, blue-blueberries, orange - carrots, red - tomatoes (only a slice), green- gr pepper (only a slice)

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 4.0  over
 
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0
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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
Fitness Minutes: (104,295)
Posts: 16,619
3/4/13 1:12 P

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3/3
*Yellow/Orange - corn
*Blue/Purple - blueberries, blackberries
*Green - cabbage
*White - onion
*Red - beets, raspberries

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 246.0 
 
253
239.5
226
212.5
199
SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
Fitness Minutes: (104,295)
Posts: 16,619
3/1/13 11:23 P

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*Yellow/Orange - peach
*Blue/Purple
*Green - green peppers, cucumber (peel), fresh spinach, romaine lettuce
*White - cucumber
*Red - tomatoes

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 246.0 
 
253
239.5
226
212.5
199
BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
3/1/13 10:42 P

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1. Pink (grapefruit), Red (tomatoes), orange (carrot sticks), green (gr. pepper slices)

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
Fitness Minutes: (104,295)
Posts: 16,619
3/1/13 10:39 A

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emoticon Since March is National Nutrition Month, let's focus on eating a healthy diet why not make it more fun by doing this challenge.


We all know the importance of eating fruit & vegetables, but how many of us actually get our 5 a day. With this challenge we will be able to eat a variety of fruit & veg and maybe try something we haven't tried before.

Rules:-
*Eat as many fruits & veggies as you like.
*If you only eat the inside of a piece of fruit or veg, you don't count the color of the skin or peel. For example-if you pick a red apple, but peel it before you eat it you count the white of the pulp inside. But if you wash the apple and eat the peel as well then count both colors.
*Post what fruit and vegetables you've had for the day and from which color.

These are the colors we will use-
*Yellow/Orange
*Blue/Purple
*Green
*White
*Red

For example:-
*Yellow/Orange-Yellow pepper. Orange
*Blue/Purple-Blueberries. Eggplant
*Green-Grapes. Peas.
*White-Onion. White potato
*Red.Apple. Strawberries.

Have fun with this!

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 246.0 
 
253
239.5
226
212.5
199
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