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GALROCKER's Photo GALROCKER Posts: 96
7/4/12 2:19 P

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These are really good recipes.

Mine is probably very boring, in a blender I liquify banana, milk, yogurt and flavored whey protein. I only really drink these shakes after workouts and sometimes in the morning.

However, since Whey digests fast, I usually try to have something like cottage cheese or another food that has a slower digesting protein.

I've tried mixing protein powder to my cottage cheese with yogurt, but it's only so so, I think I'll add peanut butter next time.

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DRAGONFLY180's Photo DRAGONFLY180 Posts: 2,043
5/22/11 12:27 A

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i just tried the Rachael_Mac recipe below with some ON chocolate supreme casein and pb. YUMMMMM! this is a new favorite way to enjoy my protein. i feel like i'm cheating on my nutrition with this!

"The will to win is nothing without the will to prepare." -Juma Ikangaa
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NYCX1004's Photo NYCX1004 Posts: 164
5/20/11 5:21 P

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Great thread! Hope to see some more recipes up here. I'm dying to try Jamie Eason's recipe! When I find a great recipe, I will post one up here asap.
I tried making oatmeal with protein powder once, and omgosh, I must of added it wrong, because it came out sooooo bad! I used the Isopure banana flavored ( that I am trying to get rid of since my husband can not take it anymore, due to allergies) and it came out gummy, chunky, and yucky! You can only imagine... =)
Today I just bought sun warrior's chocolate protein powder, and boy it was good!


Julia from New York City
CW: 149 
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IAMFIRMIN's Photo IAMFIRMIN Posts: 1,228
4/29/10 5:20 A

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I buy the protein powder that you can cook with at
gnc.. it great


also.. i even put protein in my coffee in the morning
yumm

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DRAGONFLY180's Photo DRAGONFLY180 Posts: 2,043
4/28/10 12:05 P

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recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=643189


these are my first attempt at making homemade protein bars with whey. they were pretty good. i froze them and just warmed one up in the microwave when i wanted a bar. you could easily cut more of the calories but using sugar substitute and egg substitute in these, too. also, you could add different fruits, like blueberries, raisins, prunes, cherries, cranberries, banana, etc.

"The will to win is nothing without the will to prepare." -Juma Ikangaa
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BITOFHONEY58's Photo BITOFHONEY58 Posts: 267
3/25/10 5:58 P

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How many meals a day did you drink this? was this 3x aday or just 1-2x Plus meals?

Edited by: BITOFHONEY58 at: 3/25/2010 (17:59)
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RACHEL_MAC's Photo RACHEL_MAC Posts: 1,159
3/5/10 7:56 P

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Take two scoops of chocolate-flavored whey protein, add 2T (32g) natural peanut butter, then slooooowly add warm water while stirring till it gets to the consistency of cake batter. Add 1/2 c. frozen berries and put the whole mixture in the freezer for 10 minutes so it chills. It tastes like cake batter or delicious pudding and it has a TON of protein!

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SMN429's Photo SMN429 Posts: 155
2/14/10 8:28 P

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I have a recipe that I have posted for protein balls with flaxseed which calls for nonfat dry milk but I substitute half of the amount called for in the recipe with protein powder (I use whey protein powder-vanilla ice cream flavor-delicious). These little snacks are better than a granola bar.

YADA123's Photo YADA123 Posts: 34
2/11/10 12:07 P

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Interesting thread. I didn't even know there was such thing as protein powder with which you could cook.

MS.MAGNOLIA's Photo MS.MAGNOLIA Posts: 46
1/25/10 6:35 P

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that sounds yum, I'm going to have to try that. thanks.

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FIT911CHICK's Photo FIT911CHICK Posts: 200
1/23/10 12:34 P

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Here is a link to Jamie Eason's recipe for her "Oh Baby!" Carrot cake protein bars. I've made this one several times. I substitute Organic Sucanat for the Splenda because I don't like artificial sweeteners. (It changes the nutritional value slightly) I've also made it with canned pumpkin (not pumpkin pie mix) and it is very good! I love treating myself to baked goods, so this is a way to incorporate protein plus a little bit of veggies into dessert or a snack. I recommend keeping them in the refrigerator to make them last longer. Enjoy! emoticon

www.jamieeason.com/videos/view/?mid=
26
175_video_17


Edited by: FIT911CHICK at: 1/23/2010 (13:37)
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IMAN55 Posts: 78
1/23/10 9:28 A

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just buy protein that can be used for cooking(optimum nutrition has one) remember the protein makes everything dry, so it depends on how your protein, carb, fat ratio is. you can hide the protein well if you can eat a lot of fat in your diet. Ivan

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ELLIE381's Photo ELLIE381 SparkPoints: (103,065)
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1/22/10 10:31 P

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Looking forward to seeing what others have to say on this.

Ontario, Canada


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MS.MAGNOLIA's Photo MS.MAGNOLIA Posts: 46
1/22/10 8:15 P

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Hi all, I am interested in knowing if others have any creative cooking ideas for protein powder. We all know what we can shake it or blend it with, but I am interested in actual recipes to integrate that protein, because sometimes, I would rather chew. I have seen some protein pancake ideas in Oxygen mag. Any others? Thanks!

Edited by: MS.MAGNOLIA at: 1/22/2010 (20:16)
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