Author: Sorting Last Post on Top ↓ Message:
LAWLESS4LIFE's Photo LAWLESS4LIFE SparkPoints: (0)
Fitness Minutes: (560)
Posts: 3
12/7/11 9:23 P

Send Private Message
Reply
Thanks! I'm sure that will help alot! I just have a problem getting into routines lol. I'm doing better at it now that I have a routine set for everyday. I do Pilates too!

 current weight: 169.0 
 
173
164.75
156.5
148.25
140
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,411
12/7/11 9:11 P

My SparkPage
Send Private Message
Reply
I have a lot of workout videos, some all cardio, some all strength and some a mix. I have dance dvds, jump rope, step aerobics. i use a lot of free weights (dumbbells). But I also have resistance bands, weights gloves and ankle weights for variety

Leader--Catholic Bible Study


 current weight: 201.5 
 
204
198
192
186
180
LAWLESS4LIFE's Photo LAWLESS4LIFE SparkPoints: (0)
Fitness Minutes: (560)
Posts: 3
12/7/11 8:56 P

Send Private Message
Reply
Hi :) I'm new to sparkpeople and I don't quite have the knowledge I want when it comes to exercising. I'm a beginner so I want to start little, but I have limited exercise equipment and I don't have a treadmill, etc. for cardio. What would you guys recommend for indoor cardio and strength training?

 current weight: 169.0 
 
173
164.75
156.5
148.25
140
Page: 1 of (1)  

Report Innappropriate Post

Other ~Fit & Toned~ Strength Training, Cardio and General Exercise Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11222x3133x45420543

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.