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CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
2/9/13 12:57 A

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Feb. 1st ~ 1.3 mi. Walked
Feb. 2nd ~ 1.66 mi. Walked
Feb. 4th ~ 4005 steps Shopping (not counting)
Feb. 5th ~ 1.38 mi. Walked @ 22.11 min.mile (Per my new app. RunKeeper, I Love this thing).
Feb. 7th ~ 1.88 mi. Walked @ 39.57 min.mile



Feb. 2013: Total miles walked 6.22

Edited by: CHARLIE-B at: 2/9/2013 (01:01)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


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CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
2/6/13 11:01 P

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I'm new to the team and just getting started this year after not doing anything for months now. I plan to walk for at least 30 mins. 5 days a week and do Callanetice ~ 1 Hr. 2 days a week to started with.

Jan. 28th ~ .7 tens Walked
Jan. 29th ~ 1.0 Walked and Callanetics 1 Hr.

Feb. 1st ~ 1.3 Walked
Feb. 2nd ~ 1.66 Walked
Feb. 4th ~ 4005 steps Shopping
Feb. 5th ~ 1.38 Walked @ 22.11 min.mile (Per my new app. RunKeeper, I Love this thing).


Edited by: CHARLIE-B at: 2/9/2013 (00:59)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
NKOUAMI26's Photo NKOUAMI26 SparkPoints: (27,192)
Fitness Minutes: (18,847)
Posts: 821
9/26/12 9:33 A

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My current cardio is running. I run 6-7 miles every other day

"A woman's heart should be so hidden in God that a man has to seek Him just to find her."

Max Lucado



 current weight: 160.5 
 
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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
Fitness Minutes: (36,891)
Posts: 9,529
12/8/11 10:31 P

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Now I'm back to jump rope, every day I did a different routine :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,694)
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7/28/11 3:38 P

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My current cardio is running. I am in a 1/2 marathon training program to get ready for an 11.5 mile run in mid September. I have a 1/2 marathon I am thinking of doing the end of October as well.

I really want to get my bike out and cross train with that as well.





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ROSALYN503's Photo ROSALYN503 Posts: 207
7/6/11 9:08 A

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1. Jogging/treadmill run
2. Running up stairs/stairmaster
3. Jump rope
4. Ferbies
5. Plank jacks
6. Cycling

emoticon

I'm more than a conquerer!


 current weight: 149.0 
 
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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (100,033)
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7/5/11 7:51 P

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Currently I do three thirty-minute cardio sessions a week. Generally at least 10 minutes of one session is HIIT. I have no idea how many calories I burn- I don't care. I just want to get it done. :-)

I spend much more workout time lifting, and I think it is far more important than cardio for a myriad of reasons. Having said that, I think I am going to change my cardio after we return from vacation to two 45-minute steady-state sessions and one 20-minute HIIT sessions, because I am having a hard time getting those last few pounds to stay off at my current level

I don't enjoy cardio much (I'd rather lift), but if I had to pick a favorite it'd be elliptical. Most of the time, though, I do the stationery bike because it is low impact and does not involve my easily-irritated scapula.

.

Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/

My "Recipes For Bodybuilders (And People Who Just Want To Eat Healthier)" facebook page. I have videos here of my cooking yummy stuff! https://www.facebook.com/RecipesForB
odybuilders


 current weight: 174.6 
 
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HEALTHYLIFE40's Photo HEALTHYLIFE40 Posts: 392
7/5/11 2:03 P

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What is your cardio routine? What is your favorite cardio exercise? How often and how long? How many calories do you burn? How do you feel before your cardio and how do you feel afterward?

I love the elliptical machine. I had surgery 6 months ago and am still struggling a bit with my endurance level, but I'm getting there. I was doing 30-45 minutes of cardio and then doing the Couch to 5k running program before my surgery. I am just now back to to that level of endurance in my cardio routine. Finally the pounds are coming off again. I always struggle mentally before I exercise because I really just want to go home and not exercise. However I usually feel wonderful after my workouts and with running I get a really great feeling from that.

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy. --Author Unknown

"A waist is a terrible thing to mind." -- Author Unknown




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HEALTHYLIFE40's Photo HEALTHYLIFE40 Posts: 392
7/5/11 12:32 P

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Please post your questions, comments, tips, struggles and inspirations here regarding Cardio exercise.

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"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy. --Author Unknown

"A waist is a terrible thing to mind." -- Author Unknown




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