Thanks for sharing the article. When it comes to losing weight, the major component is nutrition. It was no surprise to read this article and find that the Hazda's will gain weight if they ate like us. It's about eating right and exercising.
No secret to losing weight: Eat 'healthier' (not less), move more.
¸.•*´´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•. ...Suck it up now... .... So you don't have to suck it in later... ¸.•*´´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*
Fitness Minutes: (32,970) Posts: 168 8/1/12 3:39 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.