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ANIDUCK's Photo ANIDUCK Posts: 10,863
12/30/12 11:30 P

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I should have wrote in that broccoli recipe that it is much safer to blend hot stuff by doing it a small batch at a time. Could save a mess and possibly burns.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,321)
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12/30/12 11:24 P

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AWESOME recipes!


I also came across this recipe for Cream Cheese Pancakes (I'm gonna try them tomorrow)

2 oz cream cheese, softened
2 eggs
dash stevia
1/2 tsp cinnamon
1 tsp coconut flour

Blend in blender. Allow to rest for 2 minutes. Pour 1/4 of the batter into a greased, hot skillet and cook for 2-3 minutes on one side (until firm). Flip and cook for another minutes. Repeat with remaining batter.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ANIDUCK's Photo ANIDUCK Posts: 10,863
12/30/12 11:13 P

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Just came across this:

Incredible Broccoli Soup Recipe
By Gordon Ramsay
www.youtube.com/watch?v=hzJFnu_T4Us

Cook broccoli in VERY hot boiling water 4 to 4.5 minutes, no more.
Season water with salt before and after you put in broccoli
Drain and reserve cooking water

Put HOT broccoli into blender and add cooking water up to about half full. Be sure to hold the lid on tightly with a dish towel!
Blend until very smooth (hot broccoli blends much smoother than cold)
Taste; season again with salt if needed and blend again for a couple of seconds.

Slice goat cheese into ¼ inch rounds using a sharp knife dipped into the boiling water before each cut—set aside (he used “ash rolled goat cheese, very mature”)

To serve:
Place a few walnuts in bowl with two slices of goat cheese on top. Season the cheese with a light sprinkle of fresh pepper. Pour soup on one side and let it flow around the walnut/cheese. Drizzle a pretty circle or swirl of olive oil on top around the cheese.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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LSDALOIA's Photo LSDALOIA SparkPoints: (94,025)
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12/30/12 3:13 P

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OK, here's a simple one: No carb chicken soup! I just threw a couple of chicken breasts, onion, garlic, parsley, carrots, and celery in a crockpot. Added pepper and chicken stock. 4 hours later....soup's on! Perfect for a cold day here in Texas, and a nice change from the holiday junk.

What you eat in private you wear in public.

You are what you eat!


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12/29/12 12:43 P

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I had one yesterday instead of a hamburger bun. It was good.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ANIDUCK's Photo ANIDUCK Posts: 10,863
12/29/12 10:15 A

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I'll have to try this.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,321)
Fitness Minutes: (136,814)
Posts: 19,558
12/28/12 11:52 P

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My recipe:

Egg White Bread. Great, low carb sandwich bread. Basically it just holds sandwich ingredients together. lol
It uses whole eggs. The reason it's called egg white bread is because you beat the egg whites separately then fold them back into the batter.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2324293


Edited by: FIT_ARTIST at: 12/28/2012 (23:53)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,321)
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Posts: 19,558
12/28/12 11:51 P

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OK. The holiday is almost over and time to bring in the New Year. How about some lighter recipes? That's my challenge. Post a lighter recipe here. I'm sure we can all stand to lose some holiday flab. lol



~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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