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11/28/12 1:00 P

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RED; tomatoes and more tomatoes
BROWN: mushrooms
GREEN: greens and more greens
YELLOW: peppers

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/27/12 11:20 A

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PURPLE: blueberries
RED: raspberries, strawberries, tomatoes, apple, red oak
GREEN: spinach, arugula, romaine


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/22/12 1:44 P

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ORANGE: peaches, pumpkin
RED: red onions, red oak, tomatoes
GREEN: spinach, chard, romaine

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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11/15/12 2:15 P

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YELLOW: banana
GREEN: great greens raw food, spinach, arugula, romaine, chard, red oak
RED: red onions, raspberries, tomatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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11/14/12 10:56 P

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RED: red oak, tomato juice, red peppers, red onions
GREEN: romaine, spinach, chard, broccoli



~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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11/13/12 3:58 P

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ORANGE: pumpkin, carrots
GREEN: spinach, arugula, chard and romaine
RED: red onions


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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11/12/12 12:50 P

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RED: tomatoes, red onions
GREEN: romaine, broccoli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
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11/9/12 10:48 A

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RED: tomatoes, red onions
GREEN: eggplant, romaine, arugula, chard, spinach
BROWN: mushrooms

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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11/8/12 4:56 P

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BLUE: blueberries
GREEN: spinach, lettuce, chard, arugula
RED: onions, tomatoes


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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11/7/12 10:41 A

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BLUE: blueberries
GREEN: lettuce, chard, arugula, spinach, zucchini
RED: tomato

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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11/5/12 11:31 P

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RED: tomatoes, red peppers
YELLOW: yellow peppers
GREEN: broccoli, arugula, spinach, romaine


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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DARKCHILD's Photo DARKCHILD Posts: 4,378
11/4/12 6:04 P

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RED: tomatoes
GREEN: broccoli, scallions
ORANGE: sweet potatoes
PURPLE: grapes




51 Days until:  St. Louis Rock and Roll Half Marathon
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
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11/4/12 12:21 P

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Good for you!

RED: Tomatoes
GREEN: spinach, broccoli
YELLOW: pineapple, yellow peppers
WHITE: onions, garlic

Edited by: FIT_ARTIST at: 11/4/2012 (15:30)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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DARKCHILD's Photo DARKCHILD Posts: 4,378
11/4/12 6:23 A

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Hello emoticon , I just joined the team yesterday. I'm just beginning this clean eating journey.
Yesterday:
RED: pear
PURPLE: grapes

Today I will add more colors, hopefully!


Edited by: DARKCHILD at: 11/4/2012 (06:24)

51 Days until:  St. Louis Rock and Roll Half Marathon
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
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11/3/12 2:23 P

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GREEN: arugula, spinach, romaine
RED: tomatoes
BLUE: blueberries


Today I go shopping!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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11/1/12 2:23 P

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GREEN: zucchini, lettuce, arugula, spinach
RED: raspberries

time to go shopping! lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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10/30/12 8:43 P

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I don't know ANI. There are over 17,000 members on this team. As much as I try to get everyone to participate... maybe they are busy. Or in the middle of a hurricane or something...
I wonder how many Spark members are there...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ANIDUCK's Photo ANIDUCK Posts: 10,880
10/30/12 8:33 P

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Hey, where is the team? I just scrolled down and realized that so far only you and I are posting and I'm not doing so great myself.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ANIDUCK's Photo ANIDUCK Posts: 10,880
10/30/12 8:32 P

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Green: romaine, cucumber (white and green I guess)
Red: red bell pepper
Purple: red cabbage and red onion
Orange: carrot

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
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10/30/12 7:33 P

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RED: tomatoes and tomato soup
GREEN: romaine, spinach, arugula

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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10/28/12 4:52 P

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red: tomatoes, pico de gallo salsa
green: lettuce, broccoli
white: onions

Not a lot of variety today. But lots of quantity

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ANIDUCK's Photo ANIDUCK Posts: 10,880
10/24/12 5:02 P

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Not doing so well today. Toddler granddaughter's over and I'm catching food when I can. So far I've had a slice of Paleo Bread, a small handful of crispy almonds and my favorite breakfast salad (avocado, banana & blueberries) Green, White, Blue.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
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10/24/12 12:38 P

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green: leaf lettuce, romaine, arugula, eggplant, broccoli
red: red lettuce, purple potatoes

Mostly green today.

Is eggplant considered green or purple??? lol

Edited by: FIT_ARTIST at: 10/24/2012 (17:13)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
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10/23/12 11:59 A

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Almost same foods as yesterday with added cranberries. Gotta eat the leftovers. lol


Today, my colours are:

red; tomatoes, raspberries and red onions, cranberries
green: zucchini and eggplant
brown: mushrooms
blue: blackberries
white; garlic


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ANIDUCK's Photo ANIDUCK Posts: 10,880
10/22/12 11:29 P

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Third meal:

Green - broccoli
Yellow/orange - pureed roasted acorn squash
White (with crispy golden skin) - roasted chicken

Edited by: ANIDUCK at: 10/22/2012 (23:29)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
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10/22/12 6:26 P

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Nice colours! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ANIDUCK's Photo ANIDUCK Posts: 10,880
10/22/12 6:12 P

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2nd meal; 3:00pm

Brown- homemade chicken liver spread on sprouted barley bread
White- raw onions
Green w/a touch of orange; fermented cabbage w/carrots in it
More green- salad greens
Purple- radicchio in the salad
More green- a little avocado

I've gotta have some orange today!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
ANIDUCK's Photo ANIDUCK Posts: 10,880
10/22/12 3:03 P

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Well, it's noon already and I'm finally consuming something. Made myself a...uh, dish...un,salad...uh thing with yogurt, egg yolk dressing:
green- avocado
white- banana
blue- blueberries
not exactly "fall" stuff.
I took some roasted squash out of the freezer for later though

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
Fitness Minutes: (143,620)
Posts: 19,679
10/22/12 1:20 P

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It's GORGEOUS!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ANIDUCK's Photo ANIDUCK Posts: 10,880
10/22/12 12:46 P

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I just posted a link to a colorful recipe in the recipe forum that I just got. I think I might try it today

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
Fitness Minutes: (143,620)
Posts: 19,679
10/22/12 12:04 P

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Today, my colours are:

red; tomatoes, raspberries and red onions
green: zucchini and eggplant
brown: mushrooms
blue: blueberries
white; garlic



~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,373)
Fitness Minutes: (143,620)
Posts: 19,679
10/22/12 12:02 P

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Time for a new challenge.... I haven't posted one for a while.

Fall is all about harvest and fall colours. So why don't we have a produce challenge.

How many colours can you get on your plate today? How many fruits and veggie colours can you squeeze onto your plate?



~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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