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6/5/12 12:28 P

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So how did everyone do?
Should we set up a new challenge for June?

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/24/12 10:34 A

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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MELINDACRISTINE's Photo MELINDACRISTINE SparkPoints: (45,579)
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5/24/12 5:53 A

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so excited! I've been able to control the night time snacking!!! I've held my calories in my range and chosen clean foods to eat - 5 days strong so far!

Melinda

Do your best and forget the rest - Tony Horton


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5/21/12 9:36 P

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I agree, this is hard! I think the hardest part is our busy lives and all of the "convenience" foods available to us at all times.

I had a mostly clean weekend (except for 2 beers), today has been completely clean. Today I got it under control and consumed 1200 clean calories! YAY!

Edited by: MELINDACRISTINE at: 5/22/2012 (05:34)
Melinda

Do your best and forget the rest - Tony Horton


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
5/19/12 2:04 P

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This challenge turned out to be way harder than I thought! emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,765)
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5/19/12 1:00 P

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That's right. Just start over.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/19/12 9:51 A

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I'm a big fat fail! lol Someone brought in black jelly beans to work and I couldn't stay out of them.

Here's to trying again!

Melinda

Do your best and forget the rest - Tony Horton


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5/18/12 12:51 P

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How's everyone doing?

Ive been doing very well. I've started following Chris Powell's 7 day Carb Cycle Solution. Very clean food.
Has anyone gone for 5 days?

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/14/12 9:38 P

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lol I do love a fantastic Merlot. lol

I found Tosca's new vegetarian cook book at our library and have been eating GOBS of her recipes over the last two weeks. We had her butternut squash and bean soup tonight. it was fantastic!

Tomorrow I am having a taco bar with my co-workers. I'm sure none of it is clean, but at least they considered me by having a vegetarian option. YAY! I'll be able to make a beans and rice taco salad - skipping the shell.

Have a great day!

Melinda

Do your best and forget the rest - Tony Horton


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,768
5/14/12 5:46 P

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MELINDA--a nice merlot is on EVERY list! emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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5/14/12 1:02 A

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Went to Boston Pizza. Didn't do too bad for Mother's Day. I had the Tuscan Fettucini. Whole wheat pasta tossed with olive oil, spinach, tomatoes and roasted red peppers.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/13/12 9:32 P

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we were great for the food part of mother's day, but hubby opened a bottle of Merlot. lol I know red wine isn't on the list, but hey... at least I'm exercising. lol

I hope you all had a great Mother's day!

Melinda

Do your best and forget the rest - Tony Horton


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5/13/12 1:57 P

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Sounds like you're doing emoticon
I'm doing well also, but today the family is taking me out for Mother's day dinner.
We'll see how that ends up. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/12/12 9:36 P

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I did a great job, today!

Home made minestrone soup a bit of Tosca's "sweet potato salad" and an apple for lunch. My family says I'm not allowed to call the "sweet potato salad" a "potato salad" because there is no mayo... I have to call it "sweet potato medley" because it has a vinegar and oil dressing. lol

We went to Granite City for dinner - I had the salmon oscar which is salmon on a bed of wild rice with crabmeat on top with asparagus and broccoli.

Tomorrow, I'm making a pasta salad and coleslaw from Tosca's book. I'll start a bean soup and a butternut squash soup so I can get ahead of the meals for Monday and Tuesday.

Have a great night, everyone!

Melinda

Do your best and forget the rest - Tony Horton


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5/11/12 11:30 A

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I LOVE icecream!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/11/12 5:46 A

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I just found this challenge! I'm going to start at dinner tonight. We're having lunch catered at work today. I choose a pescetarian diet, so they are getting Fettuccine Alfredo for me, but I'm going to bring some of my own supplements. Just in case it is gross. (I've been eating mostly clean for a long time, just had some slippage lately - wine and ice cream get me ever time! lol)

Melinda

Do your best and forget the rest - Tony Horton


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5/9/12 3:38 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JGAL8123's Photo JGAL8123 SparkPoints: (16,015)
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5/9/12 3:13 P

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I'm in! Although...I'm now gonna have to rethink the Dark Chocolate Granola Thin I put in my purse for snack today. *ugh*

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"If your dreams do not scare you, then they are not big enough." ~Ellen Johnson Sirleaf


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5/8/12 10:28 P

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Yep. That's all we can do is keep at it. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
5/8/12 8:20 P

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I was doing good and then had a small scoop of ice cream today. But I am going to keep at it!

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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JESUS.SAVED.ME's Photo JESUS.SAVED.ME Posts: 1,524
5/8/12 7:23 P

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I'm not doing great right now. I'm sick which throws everything off. So we're eating more un-clean stuff right now. I've noticed that viruses have mutated over the years. I technically have a cold, but my nose is fine. The biggest symptom is pure exhaustion. And my ears are plugged. Used to be a cold was worst on your nose and sinuses, at least mine. Anyway, felt a bit better this morning after 10 hours sleep. Plan to do the same tonight and will plan for clean meals tomorrow.

Crystal from Vancouver, B.C.

"You're on the line between breaking point and breaking through"


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5/8/12 6:43 P

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Yeah. A lot of my food has barcodes. My bag of brown, sprouted rice, my jug of milk, etc. But I think I know what she meant. lol
I'm doing a lot better now that I'm back home.
Making a beef stir fry with lots of veggies for dinner tonight. YUM!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JESUS.SAVED.ME's Photo JESUS.SAVED.ME Posts: 1,524
5/8/12 6:27 P

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No food with barcodes....never heard that before, but what a great guideline generally speaking. Whole wheat pasta has a barcode, but it's clean, right?

Anyway, I'm in. I'm pretty new to this, but I'll see how long I can go.

Crystal from Vancouver, B.C.

"You're on the line between breaking point and breaking through"


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5/7/12 6:35 P

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Nice! I'm making some home-made chicken fingers. (chicken breast coated with GF panko breadcrumbs and spices) with some brown rice and cauliflower and broccoli.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,768
5/7/12 6:16 P

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Having whole wheat penne pasta with lean ground beef and chopped broccoli with EVOO and a little white wine for the sauce.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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5/7/12 3:14 P

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That's OK. I'm starting over today. I really bombed this weekend. We were travelling (it's so hard to travel and eat clean especially with family who like to eat out. lol)


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/7/12 2:28 P

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Sounds like a great challenge. I'm in.....albeit 7 days into the month. LOL

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5/5/12 9:44 A

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emoticon

I had Hamburger Helper yesterday. NOT!!! lol
I made my own version of hamburger helper. I made a white sauce, add some lean beef, broccoli florets and fresh whole wheat noodles.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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WRITEMANN1's Photo WRITEMANN1 Posts: 8,768
5/5/12 7:37 A

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I've got my shopping list's from Clean Eating magazine. Heading to the grocers. I'll give this a Go!

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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5/4/12 12:02 P

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Greek.... do mean from Greece?
Greek yogurt is the style of yogurt. It's thick, creamy and higher in protein than regular yogurt.
Just read the ingredients list to make sure it hasn't gotten unwanted extra ingredients.

Here is the Greek Gods website. The ingredients are very simple.
greekgodsyogurt.com/html/yplain.php

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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4EVRDIETING Posts: 218
5/3/12 10:06 P

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Speaking of Greek yogart. How do I know what I am buying is authentic Greek yogart?


FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,765)
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5/3/12 7:43 P

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Another suggestion was that after a five day streak you get a goodie. So when you get to 5 days, post it here and you'll get a goodie!

I already had a popsicle today. Bad me.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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HAPPYENZO's Photo HAPPYENZO Posts: 829
5/3/12 2:48 P

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Thanks for clearing that up! LOL Hmmmmmmmm I must cleanse myself LOL I believe I drink my calories......... emoticon

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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5/3/12 2:40 P

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plain Greek yogurt is absolutely clean.
Sadly, alcohol is not. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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HAPPYENZO's Photo HAPPYENZO Posts: 829
5/3/12 2:36 P

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LOL, that is a good one! Although, isn't Greek yogurt clean?

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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BLACKANDI's Photo BLACKANDI Posts: 12,603
5/3/12 2:02 P

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No food with barcodes people! Hahahaha. I already messed up. BBQ flavored sunflower seeds...I'll try harder.

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5/3/12 1:44 P

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I'm in!

Melissa


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
5/3/12 1:40 P

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I am in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
5/3/12 1:39 P

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I'm in and I don't think it will be that "easy" emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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HAPPYENZO's Photo HAPPYENZO Posts: 829
5/3/12 12:54 P

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I have a question...............Can you have alcohol when eating clean? Horrible question I know..........but I don't want to cheat either. It would be a great challenge for me because I need to get away from chips!
Thanks!

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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5/3/12 12:40 P

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OK. As suggested by another member in the "suggestion box" thread, we are going to have a clean eating challenge.
No processed foods of any kind for one month (os as long as you can hold out).
This challenge will be easy for long time clean eaters, and perhaps more challenging for newbies.
Post here daily your progress.

Are you guys in?!!!

emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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