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SHAKENBAKE's Photo SHAKENBAKE Posts: 1,433
11/9/10 12:46 A

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Thanks!!!!

A healthy attitude of graditude and forgiveness.

Motto: It is not what was yesterday, it is now. What will be tomorrow.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,321)
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11/8/10 10:19 P

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Sure! This was today's menu (ended up with 44 grams of fibre)

Pre-workout: sticky bar (mixture of banana, almond butter and Kashi Honey Almond flax granola)
Post-workout: Weider Dailey Whey protein with fibre, 1 glass milk, 1 slice of Cracked Wheat, Hazelnut, Bran Bread, tiny smidge of margarine
Lunch: Spinach, peppers, sweet potato,garlic, chicken breast another bit of butter
Snack: yogurt and raspberries
Dinner: Xtra lean turkey burger, mushrooms, spinach and Chef Megs Fried Cheese Sticks (I made them with a LOT less calories by using 1/2 the bread crumbs)
Dessert: My homemade chocolate. No sugar. Used stevia and mixed in nuts, coconut and crisp brown rice cereal.

I just typed all this out. I just realized you could just check my tracker. lol

Today was a strength training day with a lot of calories and carbs (for me anyhow). Tomorrow is a cardio day. Less carbs and calories but still got 40 grams of fibre. I just figured it out a few moments ago.
Go ahead and have a look.
I try to use natural sources of fibre. But today I had some help from Weider. lol



Edited by: FIT_ARTIST at: 11/9/2010 (01:35)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SHAKENBAKE's Photo SHAKENBAKE Posts: 1,433
11/8/10 10:03 P

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Laura,
Can you share with us a days menu...I eat alot of veggies but struggle with fiber. I guess I probably get more than I think but I really need to do this. Would appreciate your ideas....

A healthy attitude of graditude and forgiveness.

Motto: It is not what was yesterday, it is now. What will be tomorrow.


 current weight: 102.5 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (107,575)
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11/8/10 4:01 P

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30 today too busy to eat enough.

Ontario, Canada


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11/8/10 3:30 P

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40 grams today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
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ELLIE381's Photo ELLIE381 SparkPoints: (107,575)
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11/7/10 7:51 A

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36 yesterday and 34 day before. Sorry.

Ontario, Canada


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11/6/10 10:00 P

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42 grams today. Looks like I'm all alone... again. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,321)
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11/5/10 2:13 P

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42 grams yesterday, 43 grams today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,321)
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11/3/10 10:37 P

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There is also a free online fibre counter at the website.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (107,575)
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Posts: 14,329
11/3/10 10:21 P

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I did very well today but I did not have time to count it yet but I will get there.

Ontario, Canada


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11/3/10 8:50 P

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42 grams of fibre today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (107,575)
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Posts: 14,329
11/2/10 10:35 P

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Sounds like fun. I will give it a try.

Ontario, Canada


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11/2/10 8:07 P

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Has anyone heard of the Full Plate Diet? It is simple really. Fill up on fibre. The diet calls for 40+ grams of fibre per day...
www.fullplatediet.org/

You can download the audiobook for free. It can be viewed online or saved as a PDF file. There is also an online fibre calculator.

Recipes are here:
www.fullplatediet.org/recipes/
The recipes look clean and are rich in fibre.

Post your daily fibre intake here. Can you get to 40+ grams per day?

Remember to start slowly if you are not used to eating a lot of fibre. Add a little more each day. And drink plenty of water.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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