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  Team Forum
Eat Well

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Succes Stories & Team Challenges
TOPIC:   What did you do today that you are proud of? 


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COLD_GOLD
COLD_GOLD's Photo Posts: 379
 8/26/10 10:22 P

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instead of ice cream, I made myself dinner... reheated a quinoa dish and it was what my body REALLY wanted.


 current weight: 134.0 
 
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KJS_MOM
KJS_MOM's Photo Posts: 4,897
 8/26/10 4:51 P

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I drank my wateremoticon that's so hard for me to do.

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


 current weight: 192.0 
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,072
 8/24/10 9:12 P

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I went to the farmer's market and bought some fresh, local produce. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


111 Maintenance Weeks
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (94,077)
Fitness Minutes: (116,601)
 Posts: 18,706
 8/24/10 7:28 P

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I went out for lunch (bad), but kept my portions small (yay!).

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586

My BLOG:
fitchickskitchen.wordpress.com


 Pounds lost: 23.0 
 
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CASEY-DIANE
CASEY-DIANE's Photo Posts: 6,706
 8/24/10 10:47 A

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yesterday I ate well...greek yogurt, sandwich, carrot sticks, and stuffed bell peppers. And I drank lots of water.

¸.•*´¨) ¸.•*¨) *´¨) ¸
*´¨) *´¨) .•*¸.•*´¨)
Casey-Diane (KC)
(¸.•* (¸.•*(¸.•* (¸.•*
Weight - 262.0 (1/1/07)
1 Year Weight - 243.8 (1/1/08)
2 Year Weight - 224.0 (1/1/09)
3 Year Weight - 249.6 (1/3/10)

Current Weight - 239.8
Loss to date - 22.2

Stay Committed not just Interested.

Do It Anyway! (when I don't feel like making the effort)


EBLOOMING
EBLOOMING's Photo Posts: 3,738
 8/24/10 3:22 A

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Ate lots of veggies; a salad, zuchinni cooked, fresh from the local farmer beets, baked potato, fruit also, fresh peaches & non fat half n half. emoticon

"Those who hope in the Lord will renew their strength." Isaiah 40:31


 Pounds lost: 13.7 
 
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SHANNOND5
SHANNOND5's Photo SparkPoints: (22,865)
Fitness Minutes: (28,948)
 Posts: 917
 8/23/10 10:58 P

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Used the weights at the gym. My son showed me how to use some of them that I was unsure of on Sunday and I actually used them today.

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


 current weight: 148.0 
 
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LORENVER
LORENVER's Photo Posts: 4,762
 8/23/10 7:24 P

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I made the decision to go for a run tomorrow. I've been below the weather but need to get some fresh air!

Loren

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



 current weight: 262.0 
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,072
 8/23/10 7:08 P

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I did some HEAVY cleaning. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


111 Maintenance Weeks
 
0
30
60
90
120


CITYZOZO
CITYZOZO's Photo SparkPoints: (42,247)
Fitness Minutes: (35,261)
 Posts: 7,533
 8/23/10 5:55 P

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threw out some clothes that didn't fit

gave away some shoes

My Goals:

goal 1 --170 in 2013


 May Minutes: 550
 
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