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LSDALOIA's Photo LSDALOIA SparkPoints: (94,258)
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Posts: 1,590
7/13/14 10:50 A

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I posted a blog here on Spark People.

What you eat in private you wear in public.

You are what you eat!


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CATRINAWINS's Photo CATRINAWINS Posts: 361
6/18/14 11:25 P

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I showed compassion for my lying, cheating, soon to be ex-husband. Feels much better then showing anger.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


 current weight: 174.0 
 
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CATRINAWINS's Photo CATRINAWINS Posts: 361
6/3/14 6:32 P

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Walked to post office instead of driving.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


 current weight: 174.0 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (245,774)
Fitness Minutes: (177,560)
Posts: 19,291
5/4/14 3:38 A

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Extending my walk by 30 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (245,774)
Fitness Minutes: (177,560)
Posts: 19,291
4/19/14 3:17 A

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Extended my workout for an extra 30 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (245,774)
Fitness Minutes: (177,560)
Posts: 19,291
4/16/14 3:20 A

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Getting the weeding done!

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (245,774)
Fitness Minutes: (177,560)
Posts: 19,291
3/21/14 12:44 P

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Extended my core workout and made it a total body workout!

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
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-5
L8DIVA's Photo L8DIVA Posts: 399
3/12/14 1:43 P

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logged meals and actually got dressed for work instead of wearin yoga pants.

Did you exercise today?


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DINNYMO26's Photo DINNYMO26 Posts: 389
3/9/14 12:01 A

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Logged my nutrition and stayed within my calories. emoticon

Life is what you make it. Why not choose to be happy?


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CIARA916's Photo CIARA916 Posts: 575
1/5/14 8:52 P

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Cranked up the resistance on my recumbent bike a notch :)

~Ciara~

“Whether you think you can, or you think you can't--you're right.”
― Henry Ford


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NJSHAR's Photo NJSHAR SparkPoints: (10,204)
Fitness Minutes: (30,640)
Posts: 85
10/2/13 10:08 P

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1. My mom just retired and my girlfriend has to go back to work. My mom was getting rid of really nice business clothes and I knew my friend could use them and wears the same size, so today I did the exchange - dropped off 4 big bags full of nice, business-casual clothes at my friend's while she was at work.

2. Walked my daughter back & forth to school (2 miles).

3. Made big cold-cut and antipasto platters for my grandfather's 91st bday today. Actually, I'm just glad I decided we should get together and have dinner. My mom was thinking just cake, but I think taking the burden off of him in thinking about what to make for dinner, or eating the same old thing was a real treat. He kept picking at the antipasto saying, "I love this stuff!" which made it all worth it. Plus, it was all healthy food!

Edited by: NJSHAR at: 10/2/2013 (22:09)
"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."
-- Orison Swett Marden


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MEREDITHAH85 Posts: 26
10/1/13 11:23 A

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I switched from yogurt with sugar to my own parfait.

HOLLEEHO's Photo HOLLEEHO Posts: 1,877
9/16/13 7:11 P

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Dragging my dairy-aire out of the kitchen after dinner when I could have done some serious snacking. -Holly

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

"If you let being of a more normal weight be your top priority, your health and happiness will follow." -Holly


 current weight: 140.0 
 
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SCOOBAGIRL's Photo SCOOBAGIRL SparkPoints: (614)
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Posts: 42
9/15/13 10:54 P

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walked 1.4 miles in 30 minutes!

Cooked for next week:
steel cut oatmeal with cinnamon and fresh blueberries - 5 days' worth of breakfasts.
made a black bean and corn salad for lunches next week.
cooked 4 hard-boiled eggs.

grocery shopped with a plan for good food - spinach, kale, peppers, lots of fruit.

tomorrow I'm going to cook some quinoa with veggies.

I'm in control of my food this week! :)

Jeri in Texas


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/10/13 1:30 P

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deep cleaned my house. Making my famous wings for game night.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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ROBIN0511's Photo ROBIN0511 Posts: 71
9/10/13 10:15 A

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I exercised today through a migraine

Namaste


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/4/13 3:01 P

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I walked 4 miles! Loved my beautiful walk emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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SMG1963's Photo SMG1963 Posts: 709
9/4/13 2:43 P

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no snacking!

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COLD_GOLD's Photo COLD_GOLD Posts: 379
8/26/10 10:22 P

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instead of ice cream, I made myself dinner... reheated a quinoa dish and it was what my body REALLY wanted.

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KJS_MOM's Photo KJS_MOM Posts: 4,897
8/26/10 4:51 P

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I drank my water emoticon that's so hard for me to do.

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/24/10 9:12 P

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I went to the farmer's market and bought some fresh, local produce. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,468)
Fitness Minutes: (136,898)
Posts: 19,559
8/24/10 7:28 P

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I went out for lunch (bad), but kept my portions small (yay!).

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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CASEY-DIANE's Photo CASEY-DIANE Posts: 6,707
8/24/10 10:47 A

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yesterday I ate well...greek yogurt, sandwich, carrot sticks, and stuffed bell peppers. And I drank lots of water.

¸.•*´¨) ¸.•*¨) *´¨) ¸
*´¨) *´¨) .•*¸.•*´¨)
Casey-Diane (KC)
(¸.•* (¸.•*(¸.•* (¸.•*
Weight - 262.0 (1/1/07)
1 Year Weight - 243.8 (1/1/08)
2 Year Weight - 224.0 (1/1/09)
3 Year Weight - 249.6 (1/3/10)

Current Weight - 239.8
Loss to date - 22.2

Stay Committed not just Interested.

Do It Anyway! (when I don't feel like making the effort)


EBLOOMING's Photo EBLOOMING Posts: 4,107
8/24/10 3:22 A

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Ate lots of veggies; a salad, zuchinni cooked, fresh from the local farmer beets, baked potato, fruit also, fresh peaches & non fat half n half. emoticon

Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth.
Mark Twain


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SHANNOND5's Photo SHANNOND5 SparkPoints: (22,964)
Fitness Minutes: (28,948)
Posts: 917
8/23/10 10:58 P

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Used the weights at the gym. My son showed me how to use some of them that I was unsure of on Sunday and I actually used them today.

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


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LORENVER's Photo LORENVER Posts: 5,212
8/23/10 7:24 P

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I made the decision to go for a run tomorrow. I've been below the weather but need to get some fresh air!

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/23/10 7:08 P

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I did some HEAVY cleaning. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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CITYZOZO's Photo CITYZOZO Posts: 7,785
8/23/10 5:55 P

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threw out some clothes that didn't fit

gave away some shoes

My Goals:

goal 1 --exercise 2 days a week in 2014


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