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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,073)
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10/2/16 5:01 P

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Nothing yet! ha ha! Still n my pjs!
But I'm gonna clean my entire house today
*patting myself on the back.

OK. Here I go

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

TRAVELINGGURU's Photo TRAVELINGGURU SparkPoints: (53,213)
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9/11/16 9:20 A

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That's awesome to get in a workout while traveling. I travel frequently and suck at exercising while on the road...

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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OLDFASHIONEDGRL's Photo OLDFASHIONEDGRL SparkPoints: (38,185)
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9/8/16 11:15 A

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I went on a five-day trip and got one full workout in. Didn't think I would get any exercise in!

Jamie

GMT 07:00 - Mountain TIme


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K80DALY's Photo K80DALY Posts: 439
9/2/16 6:06 P

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I really didn't want to get out of bed this morning, but got up and hit the gym anyway. That's 4 days this week, which is the most I've done since coming back to Spark.

What you do every day matters more than what you do every once in a while.


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OLDFASHIONEDGRL's Photo OLDFASHIONEDGRL SparkPoints: (38,185)
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9/2/16 12:02 P

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Wow, it has been a long time since anyone has posted something they are proud of here. Maybe I can get the ball rolling again.

I was proud of the fact that I have tracked exercising five days in a row today. And I know that it was five days in a row before Sunday. So really it is 10 days with a one day of rest in between. For me, that is HUGE. I have a mental block against exercising that I am overcoming.

Jamie

GMT 07:00 - Mountain TIme


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LSDALOIA's Photo LSDALOIA Posts: 1,665
7/13/14 10:50 A

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I posted a blog here on Spark People.

What you eat in private you wear in public.

You are what you eat!


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CATRINAWINS's Photo CATRINAWINS Posts: 590
6/18/14 11:25 P

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I showed compassion for my lying, cheating, soon to be ex-husband. Feels much better then showing anger.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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CATRINAWINS's Photo CATRINAWINS Posts: 590
6/3/14 6:32 P

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Walked to post office instead of driving.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


 current weight: 205.0 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (425,556)
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Posts: 29,045
5/4/14 3:38 A

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Extending my walk by 30 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (425,556)
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4/19/14 3:17 A

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Extended my workout for an extra 30 mins

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (425,556)
Fitness Minutes: (265,661)
Posts: 29,045
4/16/14 3:20 A

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Getting the weeding done!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (425,556)
Fitness Minutes: (265,661)
Posts: 29,045
3/21/14 12:44 P

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Extended my core workout and made it a total body workout!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: -0.2  under
 
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L8DIVA's Photo L8DIVA Posts: 399
3/12/14 1:43 P

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logged meals and actually got dressed for work instead of wearin yoga pants.

Did you exercise today?


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DINNYMO26's Photo DINNYMO26 Posts: 396
3/9/14 12:01 A

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Logged my nutrition and stayed within my calories. emoticon

Life is what you make it. Why not choose to be happy?


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CIARA916's Photo CIARA916 Posts: 585
1/5/14 8:52 P

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Cranked up the resistance on my recumbent bike a notch :)

~Ciara~

“Whether you think you can, or you think you can't--you're right.”
― Henry Ford


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NJSHAR's Photo NJSHAR SparkPoints: (33,847)
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Posts: 1,924
10/2/13 10:08 P

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1. My mom just retired and my girlfriend has to go back to work. My mom was getting rid of really nice business clothes and I knew my friend could use them and wears the same size, so today I did the exchange - dropped off 4 big bags full of nice, business-casual clothes at my friend's while she was at work.

2. Walked my daughter back & forth to school (2 miles).

3. Made big cold-cut and antipasto platters for my grandfather's 91st bday today. Actually, I'm just glad I decided we should get together and have dinner. My mom was thinking just cake, but I think taking the burden off of him in thinking about what to make for dinner, or eating the same old thing was a real treat. He kept picking at the antipasto saying, "I love this stuff!" which made it all worth it. Plus, it was all healthy food!

Edited by: NJSHAR at: 10/2/2013 (22:09)
"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."
-- Orison Swett Marden


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MEREDITHAH85 Posts: 26
10/1/13 11:23 A

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I switched from yogurt with sugar to my own parfait.

HOLLEEHO's Photo HOLLEEHO Posts: 2,341
9/16/13 7:11 P

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Dragging my dairy-aire out of the kitchen after dinner when I could have done some serious snacking. -Holly

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

SCOOBAGIRL's Photo SCOOBAGIRL SparkPoints: (614)
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9/15/13 10:54 P

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walked 1.4 miles in 30 minutes!

Cooked for next week:
steel cut oatmeal with cinnamon and fresh blueberries - 5 days' worth of breakfasts.
made a black bean and corn salad for lunches next week.
cooked 4 hard-boiled eggs.

grocery shopped with a plan for good food - spinach, kale, peppers, lots of fruit.

tomorrow I'm going to cook some quinoa with veggies.

I'm in control of my food this week! :)

Jeri in Texas


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/10/13 1:30 P

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deep cleaned my house. Making my famous wings for game night.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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ROBIN0511's Photo ROBIN0511 Posts: 71
9/10/13 10:15 A

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I exercised today through a migraine

Namaste


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/4/13 3:01 P

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I walked 4 miles! Loved my beautiful walk emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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AKASHAREBEAR's Photo AKASHAREBEAR Posts: 3,917
9/4/13 2:43 P

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no snacking!

Lift Heavy and Eat Clean!

Sharon

COLD_GOLD's Photo COLD_GOLD Posts: 379
8/26/10 10:22 P

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instead of ice cream, I made myself dinner... reheated a quinoa dish and it was what my body REALLY wanted.

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KJS_MOM's Photo KJS_MOM Posts: 4,897
8/26/10 4:51 P

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I drank my water emoticon that's so hard for me to do.

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/24/10 9:12 P

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I went to the farmer's market and bought some fresh, local produce. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,073)
Fitness Minutes: (159,643)
Posts: 20,416
8/24/10 7:28 P

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I went out for lunch (bad), but kept my portions small (yay!).

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

CASEY-DIANE's Photo CASEY-DIANE Posts: 6,707
8/24/10 10:47 A

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yesterday I ate well...greek yogurt, sandwich, carrot sticks, and stuffed bell peppers. And I drank lots of water.

¸.•*´¨) ¸.•*¨) *´¨) ¸
*´¨) *´¨) .•*¸.•*´¨)
Casey-Diane (KC)
(¸.•* (¸.•*(¸.•* (¸.•*
Weight - 262.0 (1/1/07)
1 Year Weight - 243.8 (1/1/08)
2 Year Weight - 224.0 (1/1/09)
3 Year Weight - 249.6 (1/3/10)

Current Weight - 239.8
Loss to date - 22.2

Stay Committed not just Interested.

Do It Anyway! (when I don't feel like making the effort)


EBLOOMING's Photo EBLOOMING Posts: 4,604
8/24/10 3:22 A

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Ate lots of veggies; a salad, zuchinni cooked, fresh from the local farmer beets, baked potato, fruit also, fresh peaches & non fat half n half. emoticon

"When I was in distress I sought the Lord..." Psalm 77:2a

Celebrating 9 years with Spark (2007) on November 30, 2016.


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SHANNOND5's Photo SHANNOND5 SparkPoints: (23,360)
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8/23/10 10:58 P

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Used the weights at the gym. My son showed me how to use some of them that I was unsure of on Sunday and I actually used them today.

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


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LORENVER's Photo LORENVER Posts: 5,715
8/23/10 7:24 P

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I made the decision to go for a run tomorrow. I've been below the weather but need to get some fresh air!

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/23/10 7:08 P

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I did some HEAVY cleaning. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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CITYZOZO's Photo CITYZOZO Posts: 7,785
8/23/10 5:55 P

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threw out some clothes that didn't fit

gave away some shoes

My Goals:

goal 1 --exercise 2 days a week in 2014


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