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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,747)
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5/21/10 1:20 A

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banana
broccoli
cauliflower
tomatoes
spinach
mushrooms
red peppers


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,747)
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5/19/10 9:50 P

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cranberries
mushrooms
and more mushrooms
spinach
red pepper
butternut squash
carrot
baked potato
blackberries
romaine lettuce

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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PAMAPPLE's Photo PAMAPPLE Posts: 8,369
5/19/10 6:10 P

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raisins
apple
carrots
mushrooms
asparagus
romaine lettuce
cherry tomatoes

~ Pam from Michigan~

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5/19/10 3:51 P

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Same fruits/veggies as yesterday, but I just realized that I haven't been putting lemons! I have half a lemon every morning.

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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SARISKYJ's Photo SARISKYJ Posts: 368
5/19/10 1:58 P

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apple
pear
spinach
tomatoe
mushrooms
peppers
carrots
celery
dates

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5/19/10 12:16 A

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spinach
tomatoes
mushrooms
broccoli
cauliflower
more mushroom
more broccoli
more cauliflower (LOL!)
banana
dates
apple

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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PAMAPPLE's Photo PAMAPPLE Posts: 8,369
5/18/10 11:43 P

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raisins, carrots, spring mix, cucumber, tomatoes, strawberries

~ Pam from Michigan~

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5/18/10 10:28 P

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ooh, yummy! I had all of the usual suspects today:

spinach, pea, cucumber, broccoli, radishes, carrots, potato

strawberries, banana

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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5/18/10 1:08 A

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pomegranate
butternut squash
carrot
live flatbread (carrot, celery, garlic, onion)
spinach
raspberries
more spinach
dates
dried apples


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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PAMAPPLE's Photo PAMAPPLE Posts: 8,369
5/18/10 12:14 A

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strawberries, celery, carrots, collards, peas

~ Pam from Michigan~

Co-Leader Daniel Plan

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5/17/10 11:59 P

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spinach, pea, broccoli, avocado

banana, strawberries, grapes

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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5/16/10 9:12 P

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peaches
3 cups of dark green leafy veggies
butternut sqaush
tomatoes
live flatbread (carrots, celery, onion garlic, raisins)
dried apples
dates
green beans
carrots


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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TITIUU's Photo TITIUU Posts: 525
5/10/10 11:53 A

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Ok, my variety hasn't been big today, but the amounts are...

romaine
tomatoes
apple
strawberries
broccoli
blueberries

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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*AMBER512's Photo *AMBER512 SparkPoints: (201,998)
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5/9/10 11:26 A

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with lunch: cucumber, radish, romaine, broccoli, onion

with dinner: cauliflower, broccoli, carrot, potato

with snacks: banana, strawberry, spinach, pea

dessert: grape, banana

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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TITIUU's Photo TITIUU Posts: 525
5/9/10 10:59 A

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romaine (lots of it - lunch salad + side salad at dinner)
tomatoes
cucumber
apple
strawberries


You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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1LBATATIME's Photo 1LBATATIME Posts: 12,484
5/9/10 10:14 A

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banana mushrooms lettuce spinach celery

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


17 Days until:  20thAnniversaryCruise
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,747)
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5/8/10 11:19 P

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banana
water chestnuts
mushrooms
onions
2 servings of dark leafy greens
tomatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LSDALOIA's Photo LSDALOIA SparkPoints: (89,756)
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5/8/10 8:21 P

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Mixed green salad (2)
Sun dried tomatoes
Jalepenos
Home made clean gazpacho
Watermelon
Veggie burger

What you eat in private you wear in public.

You are what you eat!


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TITIUU's Photo TITIUU Posts: 525
5/8/10 1:02 P

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apples
tomatoes
romaine
cabbage

... not much of a selection today. But amounts were almost huge. emoticon

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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5/7/10 10:22 P

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cranberries
apple
dark leafy greens
mushrooms
tomatoes
apple
dates
corn
(all organic)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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PAMAPPLE's Photo PAMAPPLE Posts: 8,369
5/7/10 6:16 P

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banana
squash
asparagus
strawberries
Planning on going out to eat tonight: maybe guacamole if we go Mexican

~ Pam from Michigan~

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SHANNOND5's Photo SHANNOND5 SparkPoints: (22,943)
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5/7/10 5:55 P

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Apple
lettuce
tomato
artichoke
blackberries

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


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5/7/10 5:22 P

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bananas (x2)
strawberries
grapes

broccoli
radishes
carrots
romaine
spinach


†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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TITIUU's Photo TITIUU Posts: 525
5/7/10 3:40 P

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strawberries
blueberries
raspberries
cauliflower
apples
cucumber

.. lots of berries today, trying to empty freezer before next summer's berries!

Edited by: TITIUU at: 5/7/2010 (15:40)
You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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5/7/10 12:12 A

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broccoli
carrots
strawberries
mango
watermelon
honeydew

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


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5/6/10 8:09 P

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grapefruit
tomatoes (x2)
4 cups of leafy greens


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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PAMAPPLE's Photo PAMAPPLE Posts: 8,369
5/6/10 7:22 P

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mixed berries
spring mix
romaine lettuce
raisins
butternut squash
asparagus

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


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TITIUU's Photo TITIUU Posts: 525
5/6/10 2:33 P

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apples
romaine
lettuce
tomatoes
cucumber
strawberries

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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1LBATATIME's Photo 1LBATATIME Posts: 12,484
5/6/10 12:56 P

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Had:
celery, raisins, lettuce, spinach, mushrooms

Still to come:
banana, mango, strawberries

Might also have:
carrots


Edited by: 1LBATATIME at: 5/6/2010 (12:57)
Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


17 Days until:  20thAnniversaryCruise
 
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CHWABE's Photo CHWABE Posts: 282
5/6/10 8:18 A

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Wednesday:
black raspberries
dried apple
mixed greens
asparagus
dates in lara bar
romaine
cherry tomatoes
potatoes

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5/5/10 1:31 A

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apple
potatoes
carrots
onion



The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


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TITIUU's Photo TITIUU Posts: 525
5/4/10 1:29 P

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Romaine
Lettuce
Tomatoes
Snap peas
Garlic

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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CHWABE's Photo CHWABE Posts: 282
5/4/10 7:09 A

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This one may be tough for me but I continue to try and increase. Yesterday: dried cranberries, broccoli, dates in lara bar, mushrooms, asparagus.

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5/4/10 12:07 A

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Apple x 2
cucumber
tomato
potato
carrots
onion


The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


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5/3/10 9:32 P

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Not as good as my usual GOOD self...

blackberries
mushrooms
tomatoes
green onion
egg plant

YIKES! I usually have at least double that. It was a weird day of pop up surprises! lol!Funny enough, I still met my minumum RDA. (Not that that means much! lol!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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TITIUU's Photo TITIUU Posts: 525
5/3/10 3:45 P

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strawberries
romaine
avocado
cherry tomatoes
cucumber
grapes

Not so many different, but my romaine-tomato-cucumber salads for lunch and dinner were huge!

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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5/3/10 11:56 A

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I tend to do the same thing also... Also, since it is just me and my 6 year old, I am compelled to finish what is in the fridge before shopping again. So, it it won't keep or be able to freeze it, then I end up eating the same foods over and over for a week at a time.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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*AMBER512's Photo *AMBER512 SparkPoints: (201,998)
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5/3/10 11:09 A

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yesterday :

fruits : bananas, grapes, strawberries
veggies : spinach, peas, carrots, onions, romaine, radishes, broccoli

today the plan is :

fruits : bananas, grapes, strawberries, peaches
veggies : cucumber, radishes, romaine, onions, broccoli, spinach, peas

I have found that I repeat fruits and veggies a lot! I have the ones I love and stick with them. I need to start throwing in some other ones! I might have to throw in some bell pepper today too, I have some in the fridge.

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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5/3/10 12:21 A

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Tomatoes
Onions
carrots
potatoes
black berries
raspberries
strawberries
rasins

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


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5/2/10 2:48 P

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blackberries
bananas
arugula
red oak lettuce
romaine
chard
tomatoes
spinach
mushrooms
onions
dried mixed fruit

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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TITIUU's Photo TITIUU Posts: 525
5/2/10 1:02 P

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Today:
blueberries
raspberries
cucumber
mushrooms
corn
spinach

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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HY_PATIA Posts: 71
5/2/10 8:05 A

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Yesterday:
strawberries
Blueberries
tomato/onions
romaine
butternut squash
apple
potato

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5/2/10 12:39 A

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Lettuce
Onion
Tomato
Spinach
Asparagus
Corn
Strawberries
Blackberries
raspberries





The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


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USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
5/2/10 12:08 A

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cherimoya??

I'm up for the challenge.

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ANIDUCK's Photo ANIDUCK Posts: 10,850
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Morning juicing:
spinach
lettuce
Beets
Beet greens
Dandelion greens
Green cabbage
Carrots
Celery
Kale
Jicama
Zucchini

Mid morning snack:
Grapefruit
Banana

Lunch:
Most of the pulp from all the morning veggies
Potato

Afternoon Snack:
Cherimoya

Dinner:
Salad of: romaine, herb mix and red bell pepper

Edited by: ANIDUCK at: 5/2/2010 (00:02)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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Another great list! emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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5/1/10 7:46 P

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orange
raisins
banana
spinach
cucumber
mushrooms
black beans
tomato
onions/garlic
jalapeno
white radishes

Edited by: BETRME100 at: 5/1/2010 (19:47)
Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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5/1/10 7:31 P

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That's still a pretty awesome list! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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*AMBER512's Photo *AMBER512 SparkPoints: (201,998)
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5/1/10 7:27 P

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Oh my goodness, I try to get a lot of fruits and veggies. Let's see...today so far :

breakfast - strawberries, banana
lunch - cucumber, romaine, broccoli, radish, onion
snacks - grapes, banana
green monster - spinach, pea, strawberries, banana
and later dinner - cucumber, potato

Not my best day, I usually have more of a variety of veggies with dinner, but not in the plan tonight.

†~Amber~†

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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5/1/10 6:28 P

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banana
raisins
red oak lettuce
arugula
spinach
romaine
chard
avocado
red pepper
green pepper
onion
asparagus
coconut water

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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IM_GETTIN_THIN's Photo IM_GETTIN_THIN SparkPoints: (38,762)
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5/1/10 6:22 P

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I am up for this challenge emoticon emoticon emoticon

~ Lori G from NY ~
This is the year I make it happen!! :)


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ANIDUCK's Photo ANIDUCK Posts: 10,850
5/1/10 3:32 P

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This one is hard for me; not because I don't eat fruits and veggies but because I eat so much of them--hard to keep track.

This morning I have already had fresh juice made with 6 or 8 veggie things and for my mid morning snack I had a bowl with grapefruit and banana.

I have fruits and veggies in my plan for the rest of the day...oooh I still have a cherimoya left--slurp!
-annie


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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5/1/10 1:13 P

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Food guidelines suggest at least 5 servings of fresh fruit/veggies per day. As clean eaters, I feel we should strive for at least 7 servings.
Many days, I have as much as 12 servings. (It's a good way to FILL UP! lol)

Post your daily fruit and veggie servings here.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
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