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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
2/28/10 4:03 P

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Debra



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2/28/10 3:04 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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KAREN25's Photo KAREN25 Posts: 257
2/28/10 2:58 P

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Yum! I just put the braised Quinoa with mushrooms in a cookbook too! Glad I anticipated liking it and bought 2 boxes! Thanks for the recipe!

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
2/28/10 2:54 P

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This is what's for dinner tonight ~ Braised Quinoa with Mushrooms
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=967337

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Debra



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KAREN25's Photo KAREN25 Posts: 257
2/28/10 2:44 P

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I added the sun dried tomato recipe to my cookbook. We love this stuff! Thanks for the recipe!

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2/28/10 2:15 P

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That's great! Here is my favorite QUINOA recipe. It's good with baby scallops added to it.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=612085


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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KAREN25's Photo KAREN25 Posts: 257
2/28/10 7:52 A

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We had to drive an hour to get to a health food store, but we did last week and got Quinoa, which we had never had before! I made Quinoa with Spinach and Feta Cheese from spark recipes! We loved it and will eat again! I am glad we bought 2 boxes of Quinoa and look forward to trying some other recipes!

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2/26/10 4:52 P

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Sounds good!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
2/26/10 2:11 P

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Fluff as my family calls it can be modified... sometimes I add maple extract or vanilla & cinnamon in place of the lemon. I've also added pure pumpkin, vanilla & spices in place of the yogurt. It's an addictive dessert... well for me it is. emoticon

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Debra



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2/26/10 12:16 P

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YUM! Lookis GREAT! I added it to the team cookbooks as well as I printed this out for myself! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
2/26/10 5:19 A

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This is what's for dessert tonight ~ Airy Lemon Mousse ~ AKA Fluff ~ This is one of my favorite desserts... so yummy! It's from Tosca Reno's Clean Cookbook.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=963652&ff=1


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Debra



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2/26/10 12:01 A

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Bedtime is a good time to make it; yo also want to be careful not to bump or disturb the yogurt while it is "sitting" so night time is perfect.
Making yogurt is easy. I have a new food dehydrater. Temperature controlled. I made yogurt yesterday; it took 5 hours. It turns itself off automatilly.
My regular yogurt maker took 10 hours sometimes...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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KAREN25's Photo KAREN25 Posts: 257
2/25/10 9:32 P

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I would recommend you plan it so it can sit overnight with the towel on it while you sleep. I started mine in the morning and ended up having to stay up past my bedtime to get it done! I added splenda, vanilla and fresh blueberries to about 6 oz this morning. Let me know how it turns out for you!

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LORENVER's Photo LORENVER Posts: 5,510
2/25/10 9:22 P

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I was going to try that this weekend. Thanks for posting Karen. I've never made yogurt before.

LV

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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KAREN25's Photo KAREN25 Posts: 257
2/25/10 8:05 P

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I made the homemade yogurt in my crockpot found in the daily sparks message from the other day! It turned out great! I have to be careful not to eat too much of a good thing!

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2/25/10 11:31 A

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I added the recipe to the cookbooks! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
2/25/10 10:19 A

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Thai Lettuce Wraps with Cilantro
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=962264


This is what's for dinner tonight

Edited by: NVR2HEALTHY at: 2/25/2010 (10:20)
Whisper, if you want someone's attention.

Debra



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2/24/10 6:08 P

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Looks so good I added it to the team cookbooks! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,343
2/24/10 5:48 P

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Yummy Chunky Salsa Salad, I put it on everything and cook with it.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=528232


Whisper, if you want someone's attention.

Debra



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2/21/10 2:24 P

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Date Squares.
These squares are so good. You don't have to dehydrate them either. Just form into balls and refridgerate if you like.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=952735


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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2/9/10 9:47 P

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Spelt & Coconut Cookies.
These aren't low calorie, but they ARE clean. I used stevia (steviva blend) but if you wanted to use sucanat, rapiduro, turbinado or even brown sugar, just exchange the 1/4 cup steviva for 1/2 cup sugar of your choice.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=936908


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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LORENVER's Photo LORENVER Posts: 5,510
2/8/10 6:10 A

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That's great GOEGIRL. I've been looking for a recipe that makes tofu yummy.

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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2/7/10 10:58 P

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Looks great, GEOGIRL! I've added it to the team cookbooks!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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www.sparkpeople.com/myspark/groups_i
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GOEGIRL's Photo GOEGIRL Posts: 3,716
2/7/10 10:44 P

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Ok, I posted one of my family's favourite recipes. No one over here will eat tofu unless it's marinaded and lightly fried. Luckily this can be done at a pretty low temp. The veggies are just warmed. We're 'semi-vegan' since my daughter won't eat meat, eggs, fish or most dairy. Meat, when I do make it, is always an optional part of the meal. Most of the time we just skip it. Anyway, blah blah blah, here's the recipe!
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=932940&ff=1


Kirsten
Peterborough, Ontario

RESOLUTELY RENEGADE against ennui and instant gratification. Working to be fit, strong and healthy so I can ditch the forever tired feeling, free myself from chronic pain and have the energy to go out and LIVE life as exuberantly as I possibly can.


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LORENVER's Photo LORENVER Posts: 5,510
2/3/10 5:55 A

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Mmm. I'll have to see if I can find a brown rice cereal. Thanks.

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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2/2/10 8:05 P

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I used Nature's Path Crisp Rice cereal. Made from brown rice. Next time I make the recipe, I think I will try barley flakes. I got some at the health food store. Don't be afraid to try different ingredients. Use any kind of seeds or nuts, or dried fruits.
I am also gonna try it with Brown Rice syrup instead of the maple syrup next time too.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
fitchickskitchen.wordpress.com



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LORENVER's Photo LORENVER Posts: 5,510
2/2/10 7:53 P

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Thanks! Silly question is crisp rice a cereal?

LV

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 27.4 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (131,913)
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Posts: 20,213
2/2/10 7:35 P

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Yeah. Use 1/2 that much.
Here is my favorite recipe for granola bars... if you take them out of the fridge in the morning, they ar echewy in an hour or two.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=681082




~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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LORENVER's Photo LORENVER Posts: 5,510
2/2/10 7:17 P

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I have been looking for a chewy granola bar recipe to make and eat while I am running (I have some long runs coming up). So I cleaned one up. I have tried to avoid any "specialty" products and am working to keep the calories reasonable.

Any advice would be great! Do you think I could replace some of the butter with peanut better and still have it stick together?

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=918416

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 27.4 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (131,913)
Fitness Minutes: (152,613)
Posts: 20,213
2/2/10 3:06 P

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The challenge is to make ONE CLEAN recipe. You can make anything you wish.... a snack, side dish, an entree. Anything. Make the recipe and use the SPARK recipe caculator, then post the LINK here.
That's it!
Bon Appetit and keep it CLEAN!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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