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LORENVER's Photo LORENVER Posts: 5,099
1/9/10 11:20 A

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I did my first "long run" day. It was 5 miles, not too far, but it was in 2-4 inches of snow because they haven't plowed yet....

I am working hard to fight the loans! I was an out of state student so I have lots to pay back. But we are working on it!

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,039)
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1/7/10 11:49 A

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Yeah. Cheat days are silly. Negates the entire week of dieting! I have a cheat meal on Sunday night for dinner. But it doesn't mean I eat anything either. I just allow myself a slightly bigger portion of meat or noodles or whatever. Or an extra scoop of icecream for dessert.

Anyuhow, I am doing great with my eating! It's my biggest downfall, so I am really happy about that!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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NUTRON3's Photo NUTRON3 Posts: 33,123
1/7/10 7:27 A

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Mine are:

Track every single bite.
No cheat days, just cheat meal.
To make more time for everyone.

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,039)
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1/5/10 8:48 P

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OH! Those student loans are KILLER aren't they? I won't even tell you how much mine GREW with all the compounded interest.

Anyhow, I'm doing GREAT with the NO nighttime snacking. (patting myself on the back)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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LORENVER's Photo LORENVER Posts: 5,099
1/5/10 7:43 P

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Loren's 2010 Goals/Resolutions

1. Train for a marathon (October deadline). Follow the training plan
-Weekly training (5x/week)
-Strength training (class 2x/week)
-Stretching (after every workout)
-Get good running shoes

2. Keep shifting towards clean eating.

3. Get my Foundation up and running.

4. Remember to celebrate the things worth celebrating, take some time for me.

5. Get 60% of my big student loan paid off. The more the better!

6. Keep tracking food, I really need to watch cals with long runs.

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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DANCEANDSING2 Posts: 105
1/3/10 12:27 P

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My resolutions for 2010:
1-reduce/eliminate sugar and artificial sweeteners
2-work on developing a cookbook of clean eating recipes that are yummy
3-declutter my attic and closets
4-take an honest look at my clothes closet and get rid of things that don't flatter me
5-eat at least 5-7 servings of fruits and veggies/day
6-exercise at least 220 minutes/week
Here's to a healthier 2010!
Mary

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PAULINE1208's Photo PAULINE1208 Posts: 5,538
1/2/10 11:49 P

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My resolutions for 2010:

1) Begin STS again. (started last Sunday)
2) Eat cleaner than in 2009.
3) Eat more fruits & veggies. 6-7 servings per day
4) Only 1 bad snack per day.
5) Clean out all the closets & basement, throw away or give away everything not being used.
6) Drink more water.
7) Slowly replace all the toxic chemicals in the house for organic.
8) Try new clean recipes.
9) Force my kids to eat healthier, already started. LOL!
10) Spend less time on the computer.

Edited by: PAULINE1208 at: 1/3/2010 (12:48)
 current weight: 146.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,039)
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Posts: 19,492
1/2/10 10:09 P

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Good day today! I gave away all the frozen, leftover baked Holiday treats today, AND I threw out my cooking spray (God! WHAT is in that stuff!) and I did good as far as eating clean, healthy stuff. I also did my one hour of cardio circuits!
(patting myself on the back)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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MMADAMS2's Photo MMADAMS2 Posts: 122
1/2/10 12:32 A

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•Exercise 6 days/week, EVERY week in 2010
•Weigh less than 155 by year-end
•Buy myself cute outfits at each size change!
•Run a race
•Spend less time on the computer
•Spend more time playing with my son


Love Yourself!
Life Goes On!


 current weight: 168.6 
 
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SAMGERBINE's Photo SAMGERBINE Posts: 1,475
1/1/10 11:07 A

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My resolutions are:

1) workout everyday
2) clean son's room and reorganize before class starts
3) cut back on sugar and artificial sugar
4) eat when hungry and make it healthy food
5) get a 6 pack!
6) be more appreciative for what I have

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.




 current weight: 125.0 
 
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ANNEROUSSEAU's Photo ANNEROUSSEAU SparkPoints: (101,024)
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12/31/09 8:44 P

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Anne's Resolutions for 2010

1. Eat On Plan (choose unprocessed foods, track my food daily, stay within calories, hit my target for protien, carbs, fat, and fiber, eat 9 servings of fruits/veggies in all colors every day, drink 3 cups of tea every day)
2. Strength Train at least 3 days week (monday, wednesday, and friday mornings)
3. Do 500 minutes of cardio per week (aiming for every day: 40 minutes in the morning and 40 minutes at lunch, with possibly 40 minutes in the evening, aiming also for 10 miles per day on the bike or stationary bike, and 2 miles of walking, 10000 steps a day)
4. Stretch every day for at least 10 minutes
5. Take time to meditate every day for at least 10 minutes
6. Declutter! Time to evaluate the stuff collected over the years and start thinning it out. Look at all the books, decide which special ones I might really want to keep, and either sell or give away the rest. Look at all the music (records, tapes and CDs) and determine which special ones to keep (or put on computer) and then either sell or give away the rest. Same thing with clothes. Same thing with cooking utensils and small appliances. Files and paperwork - decide what I really need to keep, and shred the rest. Work on the leftover yarn - make small projects until it is all used up, or give it away, or throw it away. It's time to lose weight in the clutter department.


Goal weight of 130, currently on Maintenance

Anne, New Hampshire
Eastern Daylight Time


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,039)
Fitness Minutes: (134,082)
Posts: 19,492
12/31/09 6:44 P

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YOU MAY SIMPLY POST ANY RESOLUTIONS HERE AND REPOST ANY PROGRESS YOU MAKE:

My resolutions are:

1) continue to workout everyday
2) CLEAN out my cupboards of the CRAP
3) no BAKING for at least 1 month
4) get my NIBBLING under control
5) try new fruits & veggies; get at least 6-7 servings per day
6) learn Italian
7) get my BUSINESS organized!!!
8) spend more quality time with my 6 year old

Edited by: FIT_ARTIST at: 1/2/2010 (01:04)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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