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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
11/1/09 1:02 P

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Sat./5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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10/31/09 7:02 P

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Saturday: 4

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/31/09 5:02 P

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Fri/5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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10/31/09 12:08 P

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I just noticed your sig, LSDALOIA! That is soo true!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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10/31/09 11:51 A

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Friday: 8

What you eat in private you wear in public.

You are what you eat!


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10/30/09 7:48 P

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Friday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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10/29/09 10:29 P

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Thursday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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10/29/09 9:41 P

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Thurs Oct 29: 9+++!!!
Spinach with an egg for bkfast
Smoothie with banana and strawberries
Pear and grapes
Baked spaghetti squash with tomatoes
Summer corn, bacon, and potato chowder

What you eat in private you wear in public.

You are what you eat!


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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/29/09 8:50 P

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Thurs./5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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10/28/09 9:36 P

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Wed: 5

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/28/09 8:20 P

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Wed./3

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/28/09 3:21 P

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Tues./5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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10/27/09 9:10 P

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Tuesday: 9

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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10/26/09 11:02 P

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Mon: 8

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/26/09 10:53 P

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Mon./7

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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10/25/09 8:56 P

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Sunday: 7

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/24/09 8:37 P

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Saturday: 5

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/24/09 8:13 P

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SAT./6

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/23/09 10:05 P

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Friday/7

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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10/23/09 8:15 P

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Friday: 7

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/22/09 9:23 P

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Thurs./6

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/21/09 10:02 P

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Wed/6

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
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10/21/09 8:34 P

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Wednesday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/20/09 10:08 P

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Tues/3

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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10/20/09 8:15 P

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Tuesday: 7

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/19/09 10:18 P

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wow Laura 10, that's great!
me/4

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
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10/19/09 9:41 P

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Monday: 10 HA!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/18/09 10:03 P

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Sunday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/17/09 10:41 P

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Saturday: 9 GREAT DAY!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/17/09 1:45 A

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Fri/6

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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14
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
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10/17/09 12:31 A

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Friday: 5 not so good. :(

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/15/09 9:03 P

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Thurs./6

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
0
7
14
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28
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
Fitness Minutes: (134,739)
Posts: 19,503
10/15/09 8:24 P

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Thursday: 10

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/15/09 2:10 P

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late post Wed/4

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
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10/14/09 8:39 P

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Wednesday: 5

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/13/09 8:50 P

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Tuesday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/13/09 8:46 P

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Tues/6

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/12/09 10:01 P

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4

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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7
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
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10/12/09 9:20 P

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Monday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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26.25
35
GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/11/09 9:03 P

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4

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
0
7
14
21
28
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
Fitness Minutes: (134,739)
Posts: 19,503
10/11/09 7:59 P

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Sunday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/11/09 12:37 P

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Saturday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/10/09 11:04 P

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sat/5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
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Posts: 19,503
10/10/09 1:02 A

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Friday: 5

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/9/09 9:31 P

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Friday/8

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/9/09 3:04 P

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yesterday/thurs. 4

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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10/8/09 9:21 P

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Thursday: only 3!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/7/09 10:27 P

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4

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
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10/7/09 8:16 P

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Wednesday; 2

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 171.0 
 
171
159.5
148
136.5
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10/7/09 8:13 P

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Wednesday: 7

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/6/09 9:12 P

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4

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
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Posts: 19,503
10/6/09 8:47 P

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Tuesday: 7

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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10/6/09 7:45 P

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Tuesday; 4

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 171.0 
 
171
159.5
148
136.5
125
GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/5/09 11:54 P

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not hungry today...1

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 2.0 
 
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14
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28
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,533)
Fitness Minutes: (134,739)
Posts: 19,503
10/5/09 9:52 P

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Monday: 7

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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SPARKEYES's Photo SPARKEYES Posts: 684
10/5/09 9:29 P

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9 today.


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


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10/5/09 8:27 P

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Monday; 5

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
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book=94030


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10/4/09 9:01 P

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I got 4 too.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


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10/4/09 9:00 P

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Sunda: 6 Could be better!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/4/09 8:03 P

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5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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SPARKEYES's Photo SPARKEYES Posts: 684
10/4/09 7:52 P

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Sunday 8


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


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10/4/09 6:35 P

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Saturday: only 4. Not a good CLEAN day!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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10/4/09 10:56 A

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Can veggies grow in the dinningroom during the winter?

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


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DEBBIE26111 Posts: 458
10/4/09 8:48 A

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I usally do pretty good in this, I love the steamer bags of veggies, they are so good and easy! When they are on sale or I have a coupon to buy them with. Will be sad when my procuce is done, thinking of putting some in the basmemnt and see if I can grow spinach ect. Debbie

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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/3/09 10:33 P

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4

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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SPARKEYES's Photo SPARKEYES Posts: 684
10/3/09 10:14 P

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Not good, only 5 today.


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 158.0 
 
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10/3/09 10:12 P

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I did 4 today.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 171.0 
 
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SPARKEYES's Photo SPARKEYES Posts: 684
10/2/09 10:42 P

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9 for me today.

3 for breakfast
3 for lunch
1 snack
3 dinner


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 158.0 
 
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10/2/09 10:37 P

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Friday: 9

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/2/09 10:20 P

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5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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WITHLOVE_DAWN's Photo WITHLOVE_DAWN Posts: 475
10/2/09 8:19 A

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Oct 1. 4

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.
- Tecumseh, Shawnee Chief


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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
10/1/09 10:32 P

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6

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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SPARKEYES's Photo SPARKEYES Posts: 684
10/1/09 9:11 P

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9 for me today.


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 158.0 
 
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10/1/09 8:56 P

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Thursday: 3 not so good today... emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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10/1/09 8:46 P

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thursday; 4

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


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9/30/09 9:34 P

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Wednesday: 7

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
9/30/09 9:12 P

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5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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SPARKEYES's Photo SPARKEYES Posts: 684
9/30/09 8:19 P

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Wednesday - 8


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


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9/30/09 7:43 P

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Wednesday; 4

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


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SPARKEYES's Photo SPARKEYES Posts: 684
9/29/09 11:39 P

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Tuesday total...11


Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
9/29/09 9:07 P

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Tues./6

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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9/29/09 8:32 P

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Tuesday: 7

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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9/29/09 8:11 P

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Tuesday; 4

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


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9/29/09 12:06 A

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Hmmm... most likely not. If you only a use a spoonful, I don't think so. If it contributes in a meaningful way to your dietary vitamin allowance (most likely vit. C or A) then maybe...
It's up to you, but I would personally not count it.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LOVITAR's Photo LOVITAR Posts: 1,187
9/28/09 11:48 P

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Fruit preserves or spreadable fruit, no added sugars, is clean but would you count it as a fruit serving?

Eat the food that God gave us, not the "food" that humans created in laboratories


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9/28/09 9:32 P

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Monday: 7 (approx) my brownies had a lot of spinach and blueberries in them and my no-coo protein bar also has blueberries! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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GRACEISENUF's Photo GRACEISENUF Posts: 12,756
9/28/09 9:22 P

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2 breakfast
3 lunch/dinner
total 5

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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9/28/09 4:49 P

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Monday; 7. surprised the heck out of me. Live real F&V's. lol.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


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SPARKEYES's Photo SPARKEYES Posts: 684
9/28/09 10:17 A

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I know I'm posting early, but.....hey, it's MONDAY! ;)

Breakfast 3....spinach, tomato & apple
Lunch 3...1 C. homemade cabbage soup (I counted as two) and a tomato
Snack 1 (1/2 apple)
Dinner 3 1/2 red bell pepper, 1/2 onion & 1/2 c. mushrooms

Total today: 10

Edited by: SPARKEYES at: 9/28/2009 (19:43)

Losing weight is hard. Being overweight is hard. Choose your hard!'

Discipline weighs ounces, regret weighs tons. Jim Ro


 current weight: 158.0 
 
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9/27/09 11:16 P

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Same as before. Just post the total number of serving of fruit and veggies here daily. We are striving to eat 5-10 servings, but as clean eaters I think a minimum of 7 servings would be GREAT!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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