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  Team Forum
Eat Well

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Succes Stories & Team Challenges
TOPIC:   October Clean Eating Challenge 


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Author: Message: Sorting Last Post on Top


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
11/2/09 2:21 P

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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th- 0 (an extraordinarily clean eating day!!!)
Oct.14th- 0
Oct.15th- 0
Oct.16th- 1
Oct.17th- 4...GAWD!!!!!Not a good day!!!!
Oct.18th- 1
Oct.19th- 0
Oct.20th- 0
Oct.21st- 0
Oct.22nd- 0
Oct.23rd- 1
Oct.24th- 1
Oct 26th- 0
Oct.27th- 1
Oct 28th.-0
Oct 29th- 0
Oct 30th- 3
Oct 31st---HALLOWEEN!!!! ??????

Not too bad...hoping for a better november!!!

Didi



GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
11/1/09 1:00 P

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Sat./emoticon


No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/31/09 7:02 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0
23: 0
24: 2
25: EEk!
26: 1
27: 1
28: 3 EEK! It STARTED out OK!
29: 1
30: 0
31: ? It's Hallowwen after all! LOL!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/31/09 4:59 P

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FRI./ lost countemoticon

Edited by: GRACEISENUF at: 10/31/2009 (17:00)
No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/30/09 7:47 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0
23: 0
24: 2
25: EEk!
26: 1
27: 1
28: 3 EEK! It STARTED out OK!
29: 1
30: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/29/09 10:28 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0
23: 0
24: 2
25: EEk!
26: 1
27: 1
28: 3 EEK! It STARTED out OK!
29: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/29/09 8:51 P

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Thurs./0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/28/09 9:35 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0
23: 0
24: 2
25: EEk!
26: 1
27: 1
28: 3 EEK! It STARTED out OK!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/28/09 9:10 P

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Wed./1

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/28/09 8:55 P

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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th- 0 (an extraordinarily clean eating day!!!)
Oct.14th- 0
Oct.15th- 0
Oct.16th- 1
Oct.17th- 4...GAWD!!!!!Not a good day!!!!
Oct.18th- 1
Oct.19th- 0
Oct.20th- 0
Oct.21st- 0
Oct.22nd- 0
Oct.23rd- 1
Oct.24th- 1
Oct 26th- 0
Oct.27th- 1
Oct 28th.-0


Didi



GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/27/09 9:38 P

GRACEISENUF's SparkPage
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Tues./1

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/27/09 9:11 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0
23: 0
24: 2
25: EEk!
26: 1
27: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/27/09 12:06 P

HILLSEEKER50's SparkPage
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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th- 0 (an extraordinarily clean eating day!!!)
Oct.14th- 0
Oct.15th- 0
Oct.16th- 1
Oct.17th- 4...GAWD!!!!!Not a good day!!!!
Oct.18th- 1
Oct.19th- 0
Oct.20th- 0
Oct.21st- 0
Oct.22nd- 0
Oct.23rd- 1
Oct.24th- 1
Oct 26th- 0
Oct.27th-


Didi



GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/26/09 11:01 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0
23: 0
24: 2
25: EEk!
26: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/26/09 10:55 P

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Mon,/ 1 (dutch licorice, yum)

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/26/09 3:23 P

GRACEISENUF's SparkPage
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Yesterday/Sun. 3

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/26/09 2:11 P

HILLSEEKER50's SparkPage
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Reply
Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th- 0 (an extraordinarily clean eating day!!!)
Oct.14th- 0
Oct.15th- 0
Oct.16th- 1
Oct.17th- 4...GAWD!!!!!Not a good day!!!!
Oct.18th- 1
Oct.19th- 0
Oct.20th- 0
Oct.21st- 0
Oct.22nd- 0
Oct.23rd- 1
Oct.24th- 1
Oct 26th-
Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/24/09 10:08 P

GRACEISENUF's SparkPage
Send Private Message
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SAT./0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/24/09 8:38 P

FIT_ARTIST's SparkPage
Send Private Message
Reply
Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0
23: 0
24: 2

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/23/09 10:07 P

GRACEISENUF's SparkPage
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Friday/0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/23/09 8:16 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0
23: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/23/09 12:12 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0
22: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/22/09 10:08 P

HILLSEEKER50's SparkPage
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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th- 0 (an extraordinarily clean eating day!!!)
Oct.14th- 0
Oct.15th- 0
Oct.16th- 1
Oct.17th- 4...GAWD!!!!!Not a good day!!!!
Oct.18th- 1
Oct.19th- 0
Oct.20th- 0
Oct.21st- 0
Oct.22nd- 0

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/22/09 9:24 P

GRACEISENUF's SparkPage
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Thurs./0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/21/09 10:03 P

GRACEISENUF's SparkPage
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Wed/0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/21/09 9:27 P

HILLSEEKER50's SparkPage
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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th- 0 (an extraordinarily clean eating day!!!)
Oct.14th- 0
Oct.15th- 0
Oct.16th- 1
Oct.17th- 4...GAWD!!!!!Not a good day!!!!
Oct.18th- 1
Oct.19th- 0
Oct.20th- 0
Oct.21st- 0


Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/21/09 8:34 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0
21: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/20/09 10:06 P

GRACEISENUF's SparkPage
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Tues/1

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/20/09 8:15 P

FIT_ARTIST's SparkPage
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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1
20: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
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HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/20/09 12:00 P

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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th- 0 (an extraordinarily clean eating day!!!)
Oct.14th- 0
Oct.15th- 0
Oct.16th- 1
Oct.17th- 4...GAWD!!!!!Not a good day!!!!
Oct.18th- 1
Oct.19th- 0
Oct.20th-


Didi



GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/19/09 10:16 P

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Monday/0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/19/09 9:42 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0
19: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
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825
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/19/09 12:43 A

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17th and 18th weekend/bad girl-lost track!emoticon

Edited by: GRACEISENUF at: 10/19/2009 (00:45)
No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/18/09 10:04 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!
18: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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Posts: 19,299
10/17/09 10:40 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1
17: 0 CLEAN DAY!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/17/09 1:40 A

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Fri./1

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/17/09 12:34 A

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1
16: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/15/09 9:05 P

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it certainly wouldn't be good without it!

Thurs./1 (half a pack of my son's starburst), he's a generous boy! :)
+3 moreemoticon

Edited by: GRACEISENUF at: 10/16/2009 (00:03)
No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/15/09 8:26 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2
15: 1 It was a good CLEAN day. I even made a clean pumpkin pie, but what is pumpkin pie without a little whipped cream? emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/15/09 2:08 P

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Wed/0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/14/09 8:42 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2
14: 2 I HAD to eat while I was out today... started getting aheadache from lack of food (and CARBS!). I went to the food court and ordered Edo Japan Sizzling Shrimp, SANS all the sauce. It actually tasted pretty bloand, so I know there was nothing EXTRA in there (since I don't ever add salt to anything I know it must have been REAL BLAND!)
Anyhow, it was served wityh WHITE rice! 1 point for that! And I am gonna have some icecream for dessert tonight Another point for that!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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275
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1100


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/13/09 10:04 P

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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th- 0 (an extraordinarily clean eating day!!!)

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/13/09 8:49 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!
13: 2

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/13/09 8:48 P

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Tues./2...1 bite of son's ice cream and a few bites of daughter's berry tart, yummo!

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/13/09 12:11 P

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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-1
Oct.11th- 1(pumpkin pie with whipping creme.Thanksgiving)
Oct. 12th- more pie!!!!
Oct 13th-

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/12/09 10:02 P

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Happy Thanksgiving to you!

Mon/0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/12/09 9:22 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0
12: 1 Not bad considering it was Canada Thanksgiving today!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/11/09 9:02 P

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Sun. 1

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/11/09 7:58 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1
11: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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275
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1100


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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10/11/09 12:36 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...
10: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/10/09 11:05 P

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sat/1

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/10/09 2:59 P

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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0
Oct.8th-1
Oct9th-0
Oct.10-

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/10/09 1:01 A

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza
09: VERY BAD TODAY! Too many to count! Embarrasing really...

Edited by: FIT_ARTIST at: 10/10/2009 (01:01)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/9/09 9:37 P

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Lovitar, I just saw your post, it made me laugh how you posted the cookie picture. :) Yes we have all had days like that at one time or another!

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/9/09 9:34 P

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Friday/0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/8/09 9:21 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0
08: 4 BAD today!!! take-out pizza emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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275
550
825
1100


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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10/8/09 5:47 P

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No worries. I have had those WHOLE PACKAGE OF COOKIE days too! emoticon
In my case it was CARROT CUPCAKES. They were CLEAN but definitely not without calories!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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LOVITAR
LOVITAR's Photo Posts: 1,178
10/8/09 1:33 A

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I am on a detox diet so this week is easy, but I really blew it a few days before:

Sept
28: 0
29: 1
30: 0

Oct
01: 3
02: 3
03: 10 (I ate an entire pkg of soft baked cookies)emoticon
04: 0
05: 0
06: 0
07: 0

Eat the food that God gave us, not the "food" that humans created in laboratories


 current weight: 164.3 
 
164.3
155.725
147.15
138.575
130


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/7/09 10:28 P

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Wed. 0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/7/09 8:24 P

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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.-0
Oct.6th- 0
Oct. 7th- 0

So far so good!!!!!

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
10/7/09 8:14 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0
07: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/6/09 9:14 P

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Tues. 0
Total this month 7

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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10/6/09 8:47 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0
06: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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LUISA-M
LUISA-M's Photo Posts: 634
10/6/09 12:59 P

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10/5: -6 pts cookies

You don't get what you want. You get what you work for.


 Pounds lost: 20.2 
 
0
10.5
21
31.5
42


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/5/09 10:41 P

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0!

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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10/5/09 9:54 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend!
05: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
10/5/09 5:04 P

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Here goes!!!!
Oct 1st.-1
Oct.2nd.-0
Oct.3rd.-1
Oct.4th.-0
Oct.5th.

So far so good today!!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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10/4/09 8:58 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!
Oct
01: 1
02: 0
03: 2
04: 2 I was BAD this weekend! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/4/09 8:52 P

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Sun./2

7 so far this month, I'm aheademoticon

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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10/4/09 7:35 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!
Oct
01: 1
02: 0
03: 2

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/3/09 10:31 P

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Sat./0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


DIVA129
DIVA129's Photo Posts: 124
10/3/09 9:03 A

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i'll start now

If I dont take care of me noone else will.


 Pounds lost: 15.4 
 
0
5.5
11
16.5
22


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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10/2/09 10:38 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!
Oct
01: 1
02: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/2/09 10:18 P

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3 had to edit in one moreemoticon

Edited by: GRACEISENUF at: 10/2/2009 (23:41)
No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


WITHLOVE_DAWN
WITHLOVE_DAWN's Photo Posts: 472
10/2/09 8:17 A

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Oct 1. 2 point.
went to grocery store and loaded up on fruit to help with the sweet tooth : )

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.
- Tecumseh, Shawnee Chief


 current weight: 199.0 
 
199
184.25
169.5
154.75
140


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
10/1/09 10:33 P

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0

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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10/1/09 8:58 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!
Oct
01: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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LUISA-M
LUISA-M's Photo Posts: 634
10/1/09 2:24 P

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9/30- 1 oreo & soda 2 pts

You don't get what you want. You get what you work for.


 Pounds lost: 20.2 
 
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21
31.5
42


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
9/30/09 10:03 P

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9/30 1...those darn gummy bears! :)

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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9/30/09 9:37 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0
30: 0 I'm on a little roll here!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
9/29/09 9:32 P

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YEAH!!! 0 today :)

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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9/29/09 9:31 P

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Dark chocolate is CLEAN, baby!emoticon Cookies, au naturale, also CLEAN

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
9/29/09 9:22 P

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I have a question...Do you consider dark choc. 70% cocoa an unclean food? How about a cookie made with natural ingrediants from Trader Joe's? I am a beginner at this.

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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9/29/09 8:34 P

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Sept
28: 0 points! Good, CLEAN day today!!!
29: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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9/29/09 12:08 A

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That's GREAT LOVITAR. But this is a monthly challenge. LOL! You can do it for one week though, if you like! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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LOVITAR
LOVITAR's Photo Posts: 1,178
9/28/09 11:43 P

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I am in. One week is going to be easy, I am eating a detox diet so sugar is out of the question. But I LOVE me some berries!!emoticonemoticon

Eat the food that God gave us, not the "food" that humans created in laboratories


 current weight: 164.3 
 
164.3
155.725
147.15
138.575
130


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
9/28/09 9:41 P

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1 point it is then, thanks!

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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9/28/09 9:33 P

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Na! I think 4, I mean ^ little gummi bears would be ONE point! LOL!

Sept
28: 0 points! Good, CLEAN day today!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
9/28/09 9:25 P

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oops...make that 5 gummy bears

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


GRACEISENUF
GRACEISENUF's Photo Posts: 12,695
9/28/09 9:19 P

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I'm on board! Pefect no/honest yes! So would four gummy bears mean four points?emoticon

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


 Pounds lost: 44.0 
 
0
11.25
22.5
33.75
45


WITHLOVE_DAWN
WITHLOVE_DAWN's Photo Posts: 472
9/28/09 7:15 P

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So need to jump back on this wagon!! Going for 75% or better daily healthy eating : )

Dawn

Edited by: WITHLOVE_DAWN at: 9/28/2009 (19:17)
When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.
- Tecumseh, Shawnee Chief


 current weight: 199.0 
 
199
184.25
169.5
154.75
140


HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
9/28/09 4:42 P

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Sounds GREAT!!! I'm on board!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 127.0 
 
128
123.5
119
114.5
110


FOXYLOSE30
FOXYLOSE30's Photo Posts: 11,650
9/28/09 1:56 P

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Sounds great..I am looking forward to the challenge.

October...

1
2
3
4
5

6
7
8
9
10

11
12
13
14
15

16
17
18
19
20

21
22
23
24
25

26
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29
30

31


Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk



BLACKANDI
BLACKANDI's Photo Posts: 12,574
9/28/09 12:00 P

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Sounds good Laura! I'm in...I really need to get back up to 95% clean eating. This Fall I'm focusing on cutting body fat so I'll be in here like clockwork.

October...

1
2
3
4
5

6
7
8
9
10

11
12
13
14
15

16
17
18
19
20

21
22
23
24
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26
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29
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31



FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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9/27/09 11:10 P

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For this month I think we should all buckle down and see how clean we can eat. Of course, few of us are perfect; tthere are a couple of perfect team members. You know who you are! LOL! emoticon but, I am certainly not one of them.
Anyhow, for the month of October, how about we count our BAD food choices. Yes. This is a repeat of a former challenge...
Anyhow, if you eat a sugary donut, you get a point. You see? At the end of the day, add up your BAD FOOD POINTS and post here. You don't have to tell us what you ate, and nobody will be judging you. It's just a way of hoping that you will think twice about eating that sugary donut (or whatever).
Of course, I guess if you make your OWN sugary donut, made instead with whole grain flour and agave instead.... hmmm... LOL! emoticon
Anyhow, the challenge is for the month of October, but we can start on Monday (tomorrow) if you like!

Also, I plan on having some kind of fun Halloween Treat challenge and I also want to post a Halloween Photo challenge. Next month, a Thanksgiving challenge.... all getting warmed up for the BIG Holiday Season Challenges!!! But, more on that later....



Edited by: FIT_ARTIST at: 9/27/2009 (23:13)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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