If you track your sodium on your nutrition tracker it says not to go under 5oo mg. You do need some sodium in your diet to maintain certain functions, but that's not much sodium at all. I think what you guys have is great! I am trying to cut down on mine.
I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams.
I am an athlete. I am a runner. (runzoerun.com)
| current weight: 194.0