Author: Sorting Last Post on Top ↓ Message:
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/12/09 8:05 P

My SparkPage
Send Private Message
Reply
Good Clean day today. Sodium not too bad...

Saturday:

Sodium: 1346 mgs
Water: 16 glasses

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/11/09 9:51 P

My SparkPage
Send Private Message
Reply
Sodium sky high today. Had a SPECIAL dinner for him as he is going away for three weeks.

Sodium: 2864
Water: 12 (didn't workout today)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/10/09 7:54 P

My SparkPage
Send Private Message
Reply
Another, not so good clean eating day. emoticon

Sodium: 2354 mgs
water: 16 glasses

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/9/09 9:15 P

My SparkPage
Send Private Message
Reply
OH1 TODAY WAS A TERRIBLE DAY FOR CLEEAN EATING!
SODIUM: 2805 MMGS
WATER: 12 GLASSES

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
EVELYNF's Photo EVELYNF SparkPoints: (14,519)
Fitness Minutes: (19,832)
Posts: 1,971
9/9/09 1:00 P

My SparkPage
Send Private Message
Reply
Sodium is a tough one for me to track. I also list foods as subs for things that I can't find in the tracker and I don't have nutritional info for so that always ups my sodium probably more than it is. LOL although, I'm now waiting for my lunch order of sushi and a vegetable udon soup that I'm sure will be ALL of my sodium for the day - yikes!



 Pounds lost: 186.0 
 
0
46.5
93
139.5
186
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/8/09 7:36 P

My SparkPage
Send Private Message
Reply
Tuesday

Sodium: 1895 mgs
Water: 16 glasses

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/7/09 11:03 P

My SparkPage
Send Private Message
Reply
Monday:

sodium intake: 1657 mgs
water intake: 16 glasses

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/7/09 2:18 P

My SparkPage
Send Private Message
Reply
My blood pressure has gone down about 30 points since I've been eating clean.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
JESSICAVZ1's Photo JESSICAVZ1 Posts: 2,186
9/7/09 12:59 P

My SparkPage
Send Private Message
Reply
If you track your sodium on your nutrition tracker it says not to go under 5oo mg. You do need some sodium in your diet to maintain certain functions, but that's not much sodium at all. I think what you guys have is great! I am trying to cut down on mine.

I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams.
I am an athlete. I am a runner. (runzoerun.com)

~VZ


 current weight: 194.0 
 
194
185.5
177
168.5
160
BEFIT014's Photo BEFIT014 Posts: 30,230
9/7/09 12:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
Mine is 755 today. Rarely does it get above 1000. I don't salt, either-there's enough salt in almost everything, anyway.

14 emoticon

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
141.75
134.5
127.25
120
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/6/09 10:50 P

My SparkPage
Send Private Message
Reply
Sunday:

733 mgs sodium (I wonder if that is too low. I don't put ANY salt in anything I bake or cook)
8 gloasses of water so far; it is a non-workout day today, so I don't feel very thirsty. :)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
9/6/09 6:36 P

My SparkPage
Send Private Message
Reply
I figured for this month we will do weekly mini challenges. That way there is no long term commitment involved. LOL!
Anyhow, at the end of the day, just post your sodium and water intake here!
I try to keep my sodium WELL under 2300 mgs and I try to drink 16 glasses of water every day (at least on the days that I workout)
We will do this for one week.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Succes Stories & Team Challenges Posts

Topics: Last Post:
What did you do today that you are proud of? 7/13/2014 10:50:24 AM
Food Matters Quiz Challenge 4/29/2014 9:54:05 AM
CLEAN up your act September Challenge 9/4/2013 2:47:05 PM
My favourite.... 3/21/2014 12:44:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11171x32586x28221372

Review our Community Guidelines