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9/12/09 8:05 P

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Saturday:
7 servings

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
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Posts: 19,679
9/11/09 9:51 P

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Friday: 5

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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22.5
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
Fitness Minutes: (143,730)
Posts: 19,679
9/10/09 7:54 P

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Thursday: 5

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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7.5
15
22.5
30
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
Fitness Minutes: (143,730)
Posts: 19,679
9/9/09 9:11 P

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Wednesday: 5

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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22.5
30
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
9/9/09 8:33 P

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Wednesday- 9

GREAT day!!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 131.0 
 
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115
PTPHELAN's Photo PTPHELAN Posts: 1,163
9/9/09 3:10 P

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Tues - 5

 Pounds lost: 31.0 
 
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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
9/8/09 7:59 P

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Really good day!!!!!
Tuesday 8 servings

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 131.0 
 
136
130.75
125.5
120.25
115
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
Fitness Minutes: (143,730)
Posts: 19,679
9/8/09 7:36 P

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Tuesday

4 Not so good today; I've have been running errands all day. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
Fitness Minutes: (143,730)
Posts: 19,679
9/7/09 11:03 P

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Monday: 8 servings! A really good day!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
9/7/09 7:40 P

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Sept.7
Sept.8- 6

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 131.0 
 
136
130.75
125.5
120.25
115
PTPHELAN's Photo PTPHELAN Posts: 1,163
9/7/09 6:45 P

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Eight today!

 Pounds lost: 31.0 
 
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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
9/7/09 3:11 P

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Sunday- 5

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 131.0 
 
136
130.75
125.5
120.25
115
SAMGERBINE's Photo SAMGERBINE Posts: 1,476
9/7/09 10:58 A

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Sunday..6 or 7
Monday the 7th...3

Edited by: SAMGERBINE at: 9/7/2009 (20:28)
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.




 current weight: 134.0 
 
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PTPHELAN's Photo PTPHELAN Posts: 1,163
9/7/09 8:58 A

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Sunday = 5

 Pounds lost: 31.0 
 
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BEFIT015's Photo BEFIT015 Posts: 33,420
9/7/09 12:07 A

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Sunday 9/6= 4 emoticon (ooh, gotta do better!)

Michele~Leader Motivation & Positive Attitude Team

A&I BSG (July)Kindly Kiwi, (Aug) Silver Star

Decide. Commit. SUCCEED!!!



 current weight: 129.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
Fitness Minutes: (143,730)
Posts: 19,679
9/6/09 10:49 P

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Sunday: 6

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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15
22.5
30
SAMGERBINE's Photo SAMGERBINE Posts: 1,476
9/6/09 8:24 P

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Count me in, I need shorter term goals!

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.




 current weight: 134.0 
 
134
128
122
116
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
Fitness Minutes: (143,730)
Posts: 19,679
9/6/09 6:34 P

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I figured for this month we will do weekly mini challenges. That way there is no long term commitment involved. LOL!
Anyhow, at the end of the day, just post your fruit & veggie servings here! We will do this for one week.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
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