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9/5/09 8:04 P

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Saturday...
Sodium: 1971 mgs
Water: 16 glasses

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/4/09 10:01 P

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Friday, September 4th:

Sodium: 1453 mgs
Water: 16 glasses

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/3/09 8:24 P

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Totals for today:
Sodium: 1663 mgs
Water: 16 glasses

I am going to the theatre tonight, so I have my own DARK chocolate bar (it's a small one) and the theatre here has air-popped popcorn that you have a choice of eiother butter or becel. So, if I go with the becel, I am slightly better off. I've already calculated all of this into my nutrtion tracker, and I am only a few calories over my daily goal. I even OVER estimated the amount of becel they put on, since evrytime I go, I think,....Hmmm this could actually use MORE of that stuff! LOL! And I usually can only eat about half of the SMALL bag, which still looks enormous to me!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BEFIT015's Photo BEFIT015 Posts: 33,403
9/3/09 12:57 P

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Last night my fiber was 32g! emoticon

The night before it was at 17g

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
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9/3/09 12:39 A

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Sodium intake for today: 1657 mgs
Water intake for today: 14 glasses (so far)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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BEFIT015's Photo BEFIT015 Posts: 33,403
9/2/09 4:26 P

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No, I just count straight up, nothing added, pure water.

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9/2/09 3:46 P

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WANNABFIT... I don't think BLACK coffee is unclean... I just don't think it should be counted as water intake. I don't think you count it as water anyhow, just a PERK-ME-UP. LOL! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BEFIT015's Photo BEFIT015 Posts: 33,403
9/2/09 3:31 P

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Oh I'm guilty of drinking coffe-black , no sugar and I drink Crystal Light maybe once a week(Cherry LimeAde).

emoticon

I eat basically healthy & clean 90% of the time. AM NOT GIVING UP MY COFFEE! UH UH, NO WAY!! emoticon

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9/2/09 12:03 P

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I only count water as water, also. I don't really drink coffee or tea. Well OCCASIONALLY a coffee, but Crystal Light has SPLENDA in it. Not so CLEAN. I used to like it, but it's a NO NO!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BEFIT015's Photo BEFIT015 Posts: 33,403
9/2/09 9:29 A

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Personally, I just count straight up water.
Here's a little SP article that might help: www.sparkpeople.com/community/ask_th
e_
experts.asp?q=81


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WENDYLEDWARDS's Photo WENDYLEDWARDS Posts: 139
9/2/09 9:04 A

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Can you count tea, coffee or crystal light as your water?

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BEFIT015's Photo BEFIT015 Posts: 33,403
9/2/09 12:04 A

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I live in TX and it's so freakin' hot here I easily drink a gallon a day!

My big thing is fiber. Sometimes I do really well, sometimes not.

So I'll try working on that this month!

Michele~Leader Motivation & Positive Attitude Team

A&I BSG (July)Kindly Kiwi, (Aug) Silver Star

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
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9/1/09 11:46 P

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I'm just used to it now. If I don't drink at least 12 I actually feel thirsty. I drink 2 immediately upon waking up, 4 more during my workout, 2 at lunch... so that's 8 already. Then I just drink throughout the day... until I have reached 16! :)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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_FITMAMA's Photo _FITMAMA Posts: 3,395
9/1/09 8:58 P

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Great goals. I have to really work on getting 8-10 glasses of water in per day. How do you manage 16?

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
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9/1/09 7:58 P

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I just rolled in from yet ANOTHER trip. I think there is n ANTI-CLEAN conspiracy in restaraunts! LOL! Anyhow, tomorrow is a new day, and I'm ready to get back on the wagon and start again.
So, for the remainder of this week, I am simply going to track my sodium and water intake. Nothing fancy. I will keep my sodium undert 2300 mgs and my goal water intake will be 16 glasses a day.
I WILL flush the CRAP out of my system!
I will post here everyday and I hope you all will also! Today is already a BUST. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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