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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
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Posts: 19,509
9/1/09 6:22 P

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Me too! This last month was SOOO hard, in fact, I need a break, also. emoticon
I think this month I will try some fun MINI challenges. I liked the sodium one. I just stepped back in the door. I will come back later...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SOOZ1172's Photo SOOZ1172 Posts: 965
8/31/09 10:33 P

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Well, unfortunately I'm out for the next month. I just need a break from worrying about what I eat every SINGLE day. I think I need to trust MYSELF to do the RIGHT THING most of the time. So for now, signing off this challenge until I am ready to be HARDCORE again! Maybe by October. emoticon

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
_FITMAMA's Photo _FITMAMA Posts: 3,395
8/30/09 2:32 P

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ok, I didn't get in on this for Aug, but I sure need it for Sept!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
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ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
SOOZ1172's Photo SOOZ1172 Posts: 965
8/30/09 12:37 A

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?
Aug. 22: Worse!
Aug. 23: 0 Day 1
Aug. 24: 0 Day 2
Aug. 25: 0 Day 3
Aug. 26: 0 Day 4 Thanks to some clean cookies!
Aug. 27: 0 Day 5!!
Aug. 28: 4 I give! 5 days is a great streak who needs 7? I feel great!
Aug. 29: 4

I have to agree that I'll be glad when this challenge is over. I don't feel that I've done horribly. Lots of great days, but I guess I don't want to worry too much if I have an off day, though it is good to keep it in check. I know I'll be taking September off from the challenge and just do my best to eat well and clean, but certainly may be willing to rejoin by October! Best wishes everyone!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/29/09 10:15 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1
Aug 17: 1
Aug 18: 0
Aug 19: 1
Aug 20: 0
Aug 21: 2
Aug 22: 0
Aug 23: ?
Aug 24: ? Two days of restaraunt and crap food!
Aug 25: 1
Aug 26: 0
Aug 27: ?
Aug 28: ?
Aug 29: ?

To be quite honest, I am glad this challenge is almost over. It's been really difficult for me to eat clean and healthy this month. Just too much going on, and I have hardly been home. Also, I just got home last night, aND i WILL HEADING OUT OF TOWN AGAIN TOMORROW.Oops! Caps ON! LOL!
Anyhow, I think I will retire this challenge when we are through, and try it again in October maybe...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SOOZ1172's Photo SOOZ1172 Posts: 965
8/28/09 8:10 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?
Aug. 22: Worse!
Aug. 23: 0 Day 1
Aug. 24: 0 Day 2
Aug. 25: 0 Day 3
Aug. 26: 0 Day 4 Thanks to some clean cookies!
Aug. 27: 0 Day 5!!
Aug. 28: 4 I give! 5 days is a great streak who needs 7? I feel great!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
SOOZ1172's Photo SOOZ1172 Posts: 965
8/27/09 9:53 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?
Aug. 22: Worse!
Aug. 23: 0 Day 1
Aug. 24: 0 Day 2
Aug. 25: 0 Day 3
Aug. 26: 0 Day 4 Thanks to some clean cookies!
Aug. 27: 0 Day 5!!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
SOOZ1172's Photo SOOZ1172 Posts: 965
8/27/09 12:09 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?
Aug. 22: Worse!
Aug. 23: 0 Day 1
Aug. 24: 0 Day 2
Aug. 25: 0 Day 3
Aug. 26: 0 Day 4 Thanks to some clean cookies!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/26/09 8:04 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1
Aug 17: 1
Aug 18: 0
Aug 19: 1
Aug 20: 0
Aug 21: 2
Aug 22: 0
Aug 23: ?
Aug 24: ? Two days of restaraunt and crap food!
Aug 25: 1
Aug 26: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/26/09 12:53 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1
Aug 17: 1
Aug 18: 0
Aug 19: 1
Aug 20: 0
Aug 21: 2
Aug 22: 0
Aug 23: ?
Aug 24: ? Two days of restaraunt and crap food!
Aug 25: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SOOZ1172's Photo SOOZ1172 Posts: 965
8/25/09 10:04 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?
Aug. 22: Worse!
Aug. 23: 0 Day 1
Aug. 24: 0 Day 2
Aug. 25: 0 Day 3

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/25/09 2:07 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1
Aug 17: 1
Aug 18: 0
Aug 19: 1
Aug 20: 0
Aug 21: 2
Aug 22: 0
Aug 23: ?
Aug 24: ? Two days of restaraunt and crap food!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SOOZ1172's Photo SOOZ1172 Posts: 965
8/24/09 10:45 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?
Aug. 22: Worse!
Aug. 23: 0 Day 1
Aug. 24: 0 Day 2

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/23/09 9:40 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1
August 13th-0
August 14th-0
August 15th-1 (pasta dinner was white pasta. No w/w)
August 16th-0 (ran a 10k race...finished in 63 mins!)
August 17th-0
August 18th-0
August 19th-2 ( airplane food!!!! 15 hours of travelling..I was ready to eat anything!!)
August 20th-0 (in Trinidad with my clean eating Mom)
August 21st-1
August22nd-1
August23rd-0 (a great food day!!!)

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
SOOZ1172's Photo SOOZ1172 Posts: 965
8/23/09 9:32 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?
Aug. 22: Worse!
Aug. 23: 0 1st day down, 6 to go!

Edited by: SOOZ1172 at: 8/23/2009 (21:33)
 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/22/09 10:36 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1
August 13th-0
August 14th-0
August 15th-1 (pasta dinner was white pasta. No w/w)
August 16th-0 (ran a 10k race...finished in 63 mins!)
August 17th-0
August 18th-0
August 19th-2 ( airplane food!!!! 15 hours of travelling..I was ready to eat anything!!)
August 20th-0 (in Trinidad with my clean eating Mom)
August 21st-1
August22nd-1

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/22/09 10:22 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1
Aug 17: 1
Aug 18: 0
Aug 19: 1
Aug 20: 0
Aug 21: 2
Aug 22: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SOOZ1172's Photo SOOZ1172 Posts: 965
8/22/09 10:11 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?
Aug. 22: WORSE!

New personal challenge. . .7 days of clean eating! Time to get the sugar out of my system! Enough of this!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/21/09 9:35 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1
Aug 17: 1
Aug 18: 0
Aug 19: 1
Aug 20: 0
Aug 21: 2





~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/21/09 8:34 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1
August 13th-0
August 14th-0
August 15th-1 (pasta dinner was white pasta. No w/w)
August 16th-0 (ran a 10k race...finished in 63 mins!)
August 17th-0
August 18th-0
August 19th-2 ( airplane food!!!! 15 hours of travelling..I was ready to eat anything!!)
August 20th-0 (in Trinidad with my clean eating Mom)
August 21st-1

44C on the humidex,I treated myself to an ice cream cone!!!!

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
ALYNNOX's Photo ALYNNOX SparkPoints: (3,731)
Fitness Minutes: (1,469)
Posts: 99
8/21/09 8:26 P

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Aug 17- 1- Diet Coke, my crack
Aug 18- 3- Including Diet Coke, I need rehab
Aug 19- 0- Woo hoo and no Diet Coke!
Aug 20- 1- Back on the Diet Soda after 1 day clean :(
Aug 21- 2- But no Diet Coke!

 Pounds lost: 0.0 
 
0
20
40
60
80
SOOZ1172's Photo SOOZ1172 Posts: 965
8/21/09 7:58 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time.
Aug. 21: BAD! Did I eat anything good today?

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
DDSZMA's Photo DDSZMA Posts: 2,377
8/21/09 2:29 P

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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: 5
Aug 5: 4
Aug 6: 1
Aug 7: 1
Aug 8: bad
Aug 9: 3
Aug 10: 2
Aug 11: 3
Aug 12: 1
Aug 13: 2
Aug 14: 2
Aug 15: BAD
Aug 16: 1
Aug 17: 1
Aug 18: 2
Aug 19: 1
Aug 20: 1

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/20/09 9:06 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1
August 13th-0
August 14th-0
August 15th-1 (pasta dinner was white pasta. No w/w)
August 16th-0 (ran a 10k race...finished in 63 mins!)
August 17th-0
August 18th-0
August 19th-2 ( airplane food!!!! 15 hours of travelling..I was ready to eat anything!!)
August 20th-0 (in Trinidad with my clean eating Mom)

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
SOOZ1172's Photo SOOZ1172 Posts: 965
8/20/09 7:09 P

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Congrats Jessica on your first 100% day!

Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!
Aug. 20: 5 Bah! The cravings got me today big time. Maybe ignoring them isn't always a good thing! Try again tomorrow!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
JKLEISS's Photo JKLEISS Posts: 29
8/20/09 1:25 P

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8/16: 4 (american cheese, popsicle w/ corn syrup, cookie, and wine) And a BUTT LOAD of fresh, farmer's market veggies! YUM!!!
8/17: 1
8/18: 4 (running club went out for pizza)
8/19: 0! My first ever!

Be gentle, kind, and loving to yourself.


 current weight: 175.0 
 
175
172.5
170
167.5
165
DDSZMA's Photo DDSZMA Posts: 2,377
8/20/09 1:20 P

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Way to go SOOZ1172 on conquering those cravings! Wish I had your willpower!!

Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: 5
Aug 5: 4
Aug 6: 1
Aug 7: 1
Aug 8: bad
Aug 9: 3
Aug 10: 2
Aug 11: 3
Aug 12: 1
Aug 13: 2
Aug 14: 2
Aug 15: BAD
Aug 16: 1
Aug 17: 1
Aug 18: 2
Aug 19: 1

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
SOOZ1172's Photo SOOZ1172 Posts: 965
8/20/09 11:42 A

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0
Aug. 19: 0 Conquered a few cravings today!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
JKLEISS's Photo JKLEISS Posts: 29
8/19/09 7:10 P

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Woo Hoo for all y'alls who are logging days with ZERO unclean foods!

8/16: 4 (american cheese, popsicle w/ corn syrup, cookie, and wine) And a BUTT LOAD of fresh, farmer's market veggies! YUM!!!
8/17: 1
8/18: 4 (running club went out for pizza)


Be gentle, kind, and loving to yourself.


 current weight: 175.0 
 
175
172.5
170
167.5
165
DDSZMA's Photo DDSZMA Posts: 2,377
8/19/09 12:58 P

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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: 5
Aug 5: 4
Aug 6: 1
Aug 7: 1
Aug 8: bad
Aug 9: 3
Aug 10: 2
Aug 11: 3
Aug 12: 1
Aug 13: 2
Aug 14: 2
Aug 15: BAD
Aug 16: 1
Aug 17: 1
Aug 18: 2

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1
Aug 17: 1
Aug 18: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SOOZ1172's Photo SOOZ1172 Posts: 965
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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.
Aug. 18: 0

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!
Aug. 17: 0 Back on track.

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
JKLEISS's Photo JKLEISS Posts: 29
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Thanks for your tips, Laura! This check list is a fun way to get into it:

8/16: 4 (american cheese, popsicle w/ corn syrup, cookie, and wine) And a BUTT LOAD of fresh, farmer's market veggies! YUM!!!
8/17: 1


Be gentle, kind, and loving to yourself.


 current weight: 175.0 
 
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172.5
170
167.5
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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: 5
Aug 5: 4
Aug 6: 1
Aug 7: 1
Aug 8: bad
Aug 9: 3
Aug 10: 2
Aug 11: 3
Aug 12: 1
Aug 13: 2
Aug 14: 2
Aug 15: BAD
Aug 16: 1
Aug 17: 1

 Pounds lost: 18.0 
 
0
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8/17/09 10:49 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1
Aug 17: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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8.75
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8/17/09 10:47 P

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Aug 17- 1- Diet Coke, my crack
Aug 18- 3- Including Diet Coke, I need rehab
Aug 19- 0- Woo hoo and no Diet Coke!
Aug 20- 1- Back on the Diet Soda after 1 day clean :(

Edited by: ALYNNOX at: 8/20/2009 (21:42)
 Pounds lost: 0.0 
 
0
20
40
60
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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/17/09 8:40 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1
August 13th-0
August 14th-0
August 15th-1 (pasta dinner was white pasta. No w/w)
August 16th-0 (ran a 10k race...finished in 63 mins!)
August 17th-0

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
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8/17/09 2:44 P

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Welcome! If you want to see the PRINCIPLES OF CLEAN EATING, go here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11170x32586R>x26563054


That is from Tosca's book. But, you are right, CLEAN eating is not a new concept (nor is it Tosca's concept). It has been around for a long while. It was YEARS ago I remember a fellow coworker, who was OBVIOUSLT into body building, talking about eating CLEAN food. And, look at Jack Lalane... he has spent a lifetime (and a half! LOL!) eating clean (and juicing)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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26.25
35
JKLEISS's Photo JKLEISS Posts: 29
8/17/09 12:59 P

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Hey Clean Eaters,

I am just learning about "clean eating" for the first time (except it's all based on very old ideas!) Your challenge looks good to me! I'd like to join you for this week (next week I'll be travelling with irregular internet access). I'm still fuzzy on what exactly a "clean" or "unclean" food is, but I'm getting a handle on it from the internet and these chat boards.

So:
8/16: 4 (american cheese, popsicle w/ corn syrup, cookie, and wine) And a BUTT LOAD of fresh, farmer's market veggies! YUM!!!


(PS - I find it difficult to find good information on the internet about eating clean. I think Tosca wanted to keep it off the air, so you have to buy her book?)

Be gentle, kind, and loving to yourself.


 current weight: 175.0 
 
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170
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8/16/09 10:06 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!
Aug 16: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/16/09 8:39 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1
August 13th-0
August 14th-0
August 15th-1 (pasta dinner was white pasta. No w/w)
August 16th-0 (ran a 10k race...finished in 63 mins!)

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
SOOZ1172's Photo SOOZ1172 Posts: 965
8/16/09 7:57 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0
Aug. 16: 3 So much for that! But I'm only human!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
SOOZ1172's Photo SOOZ1172 Posts: 965
8/16/09 12:02 P

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Aug. 12: 0
Aug. 13: 0
Aug. 14: 0
Aug. 15: 0

Doing so well, hope this streak holds out!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
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8/15/09 10:09 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(
Aug 15: 2 DAMN!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
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35
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8/15/09 1:03 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple
Aug 14: 4 OMG! Back to the fair...:(

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/14/09 8:36 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1
August 13th-0
August 14th-0

WooHoo!!!! Friday night and I'm still on track!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
DDSZMA's Photo DDSZMA Posts: 2,377
8/14/09 12:38 P

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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: 5
Aug 5: 4
Aug 6: 1
Aug 7: 1
Aug 8: bad
Aug 9: 3
Aug 10: 2
Aug 11: 3
Aug 12: 1
Aug 13: 2

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
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Posts: 19,509
8/14/09 9:29 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0
Aug 13: 2 Took my daughter to the PGX (fair)I had a hot dog and a caramel apple emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SOOZ1172's Photo SOOZ1172 Posts: 965
8/13/09 10:35 P

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Aug. 12: 0
Aug. 13: 0

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/13/09 8:59 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1
August 13th-0

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
DDSZMA's Photo DDSZMA Posts: 2,377
8/13/09 1:02 P

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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: 5
Aug 5: 4
Aug 6: 1
Aug 7: 1
Aug 8: bad
Aug 9: 3
Aug 10: 2
Aug 11: 3
Aug 12: 1

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0
August 12th-1

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/13/09 12:25 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!
Aug 12: 0

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SOOZ1172's Photo SOOZ1172 Posts: 965
8/12/09 9:32 P

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Aug. 12: 0 First day down and clean!

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: 5
Aug 5: 4
Aug 6: 1
Aug 7: 1
Aug 8: bad
Aug 9: 3
Aug 10: 2
Aug 11: 3 - GEEZ, I really suck at this don't I?!?!?

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
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8/12/09 12:10 P

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Back from vacation and so looking forward to getting back on track with this challenge! Today will be my official first day back at clean eating. Can't wait to feel good again!

8/12

 current weight: 159.6 
 
159.6
151.95
144.3
136.65
129
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)
August 10th-0
August 11th-0

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/11/09 7:51 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2
Aug 11: 0 Yay!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/10/09 10:45 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1
Aug 10: 2

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-1(better than Saturday!!!!)

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/10/09 12:26 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 0 YAY! Good day today!
Aug 8: 1
Aug 9: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0
August 7th-1
August 8th-3
August 9th-

Didi



GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/9/09 1:51 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 1 YAY! Good day today!
Aug 8: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1
Aug 7: 1 YAY! Good day today!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
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26.25
35
DDSZMA's Photo DDSZMA Posts: 2,377
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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: 5
Aug 5: 4
Aug 6: 1

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
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Posts: 19,509
8/7/09 1:03 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2
Aug 6: 1

Hmmm... not a single clean day this month!~ I did really good today, then I took my 5 year old out for an icecream. I DID, however, opt for a small cone instead of the large chocolate sundae! :) LOL!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/6/09 8:29 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0
August 6th- 0

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
DDSZMA's Photo DDSZMA Posts: 2,377
8/6/09 1:42 P

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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: REALLY BAD 5! I'm a mess!
Aug 5: 4 geez, when is this going to end??

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/5/09 9:19 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)
August 5th- 0

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/5/09 9:02 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2
Aug 5: 2

Not to worry, DDSZMA! I'm BAD too!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
DDSZMA's Photo DDSZMA Posts: 2,377
8/5/09 3:23 P

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Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4: REALLY BAD 5! I'm a mess!


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/4/09 8:57 P

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Aug 1: 3
Aug 2: 1
Aug 3: 1
Aug 4: 2

GEEZ! I'm not doing so good. Hubbie is leaving tonight, and I am almost done with this MOVE. Hopefully tomorrow will be 100% CLEAN!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/4/09 8:55 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0
August 4th- 0 (clean cookies saved the day!!I had 2)


Now I don't feel so bad about the weekend...LOL!!! A drinking buddy...that's all I need....hehehehe...

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
DDSZMA's Photo DDSZMA Posts: 2,377
8/4/09 2:03 P

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Hey AQUAFIT - I was camping too - you weren't drinking alone! Back on track today!

Aug 1: BAD
Aug 2: BAD
Aug 3: 2
Aug 4:

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/4/09 12:29 A

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Aug 1: 3
Aug 2: 1
Aug 3: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
LORRAINE100's Photo LORRAINE100 Posts: 417
8/3/09 10:10 P

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Well, there's always lite beer too!LOL! But i'll bet it sure was good. emoticon

 current weight: 125.0 
 
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129.75
126.5
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120
STRIVEFORMORE's Photo STRIVEFORMORE Posts: 37
8/3/09 9:18 P

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Aug 3- 1 ...and did it have to be animal crackers? Really?

 current weight: 145.0 
 
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149
146
143
140
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/3/09 8:51 P

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August 1st-3 (camping....yes=beer!!)
August 2nd- 1 (groan!!!!)
August 3rd- 0

A REALLY GOOD day!!!! I needed it !!!

Didi


GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/3/09 11:18 A

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Aug 1: 3
Aug 2: 1

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
MARLENE2995's Photo MARLENE2995 Posts: 4,388
8/3/09 8:58 A

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Aug 1 - 3
Aug 2 - 3

Total 6

 current weight: 155.0 
 
155
148.75
142.5
136.25
130
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
8/2/09 8:51 P

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August 1st-3 (camping.. emoticon ...yes=beer!!)
August 2nd- 1 (groan!!!! emoticon )

I'll be good tomorrow!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
8/2/09 3:50 A

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Aug. 1: 3

It was a BAD clean eating day. I have been moving all day. It's after midnight and I'm beat!
Better day tomorrow. Hopefully I will have a working kitchen!

Edited by: FIT_ARTIST at: 8/2/2009 (03:51)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
MARLENE2995's Photo MARLENE2995 Posts: 4,388
8/1/09 9:59 P

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Aug. 1 - 3

Total 3

 current weight: 155.0 
 
155
148.75
142.5
136.25
130
LORRAINE100's Photo LORRAINE100 Posts: 417
8/1/09 3:46 P

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I'm in! Woo Hoo!!! emoticon

Aug. 1st-2
Aug. 2nd-2
Aug. 3rd-1
Aug. 4th-2
Aug. 5th-0
Aug. 6th-?

Total: 8

Edited by: LORRAINE100 at: 8/5/2009 (23:41)
 current weight: 125.0 
 
133
129.75
126.5
123.25
120
MICHFIT4LIFE's Photo MICHFIT4LIFE SparkPoints: (84,017)
Fitness Minutes: (87,578)
Posts: 3,331
7/30/09 8:25 A

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Wow, cool approach!! I'm in on this one too!

Believe in yourself, and you can accomplish anything!!


 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
7/30/09 8:08 A

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I love this challenge!!! It keeps me mindful of my food and I seem to be making greater efforts to keep it clean!!

I'm in again!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
BEFIT014's Photo BEFIT014 Posts: 30,582
7/30/09 12:08 A

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Sounds good to me!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
141.75
134.5
127.25
120
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,873)
Fitness Minutes: (135,146)
Posts: 19,509
7/29/09 10:05 P

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I am going to use this challenge on an ongoing basis. I am trying to improve my CLEAN eating habits, as I know most of you are also. That's why we are all here. So, anyhow, this is how the challenge will work (and it will work the same every month)
We track our food intake, BUT if you eat an UNCLEAN food, you give yourself 1 point. At the end of the day, you post here how many points you received for the day... as well as your TOTAL points. We will run this challenge until midnight, August 31, 2009.
At that time, you may have participated in an earlier CLEAN EATING monthly challenge, so you can also put your monthly totals at the end of your post...
If you can get through until the end of the month with ZERO points, then you know you are eating 100% clean!
NOTE! This challenge is not a competition with each other. For me it is a tool I use to improve my eating habits. I can use it to compare my progress over time. I do not intend for other members to be intimidated or feel like they aren't CLEAN enough to participate. Thanks!

So, my first post will look like this...

Aug. 1: ? (points)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
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