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  FORUM:   Natural Ingredients, Vitamin, Supplements, etc.
TOPIC:   Clean Eating Meal Plans 


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SIMPLYBNME
SIMPLYBNME's Photo SparkPoints: (5,500)
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10/8/12 1:37 P

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emoticon

Simply B N Me & Feeling Fabulous Doin It!


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SHANDIEGO
SHANDIEGO's Photo SparkPoints: (8,079)
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1/23/12 12:09 P

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Thank you!!

"It's time to start living the life you've imagined"



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TLCFME
TLCFME's Photo Posts: 1,413
12/18/11 9:15 P

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emoticon for all the info!


A Smile a day keeps the pink in your petals!


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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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10/29/11 7:23 P

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Yeah. You really do want to start out slowly and work up to about 1 tablespoon per day.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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KNITTINCHICKEN
KNITTINCHICKEN's Photo SparkPoints: (46,630)
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10/29/11 7:14 P

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Shandiego - the trick with bee pollen is to start slowly. If you have allergies, too much bee pollen can trigger them. But, ifyou start out slowly and build up, it can really help with allergies. Just be sure to get locally grown bee pollen - or else it won't help with the local flora and fauna.


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SHANDIEGO
SHANDIEGO's Photo SparkPoints: (8,079)
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9/13/11 3:01 P

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I currently use flax and wheat germ and am curious about bee pollen. Comments?

Edited by: SHANDIEGO at: 9/13/2011 (15:06)
"It's time to start living the life you've imagined"



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IVORYGIRL1776
IVORYGIRL1776's Photo Posts: 999
9/13/11 10:49 A

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Thanks so much for the link.





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M4YTB1
M4YTB1's Photo Posts: 66
7/21/11 11:01 A

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Thanks for sharing...looking for to becoming clean.


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CINDYTW
CINDYTW's Photo Posts: 5,781
12/24/10 9:19 A

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Thanks! I have done Atkins Induction several times it can't be any worse!

Cindy

"To get something you never had you have to do something you never did"



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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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12/23/10 10:31 P

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cooler #1 is tough. So, I'm hoping the best for you. It's only for a week or two I believe though. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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CINDYTW
CINDYTW's Photo Posts: 5,781
12/23/10 5:26 P

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I really need something to get me losing again, so before I go back to Atkins or South Beach, I am going to try following Tosca's Cooler 1 plan. Exactly. I have a feeling my downfall is going to be the lack of fat...and fruit! But I am going to try! At least it lets you have 1/2 a piece of fruit twice a day, but there really is no fat in it which may make me hungry. I am also going to try to do more ST than usual to hopefully get the metabolism going a little more.

Cindy

"To get something you never had you have to do something you never did"



 current weight: 185.4 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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11/29/10 10:04 A

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Totally emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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COOPSM
COOPSM's Photo Posts: 24,881
11/29/10 6:15 A

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Keep up the great work....that is awesome

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown




RITACAKE
RITACAKE's Photo SparkPoints: (15,838)
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11/29/10 5:56 A

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1wk of eating clean and I've lost 4lbs! YEA

RITA

"Nothing is a failure we learn from everthing we do, if nothing else we learn not to do it again." Ricky Tims


Shining your light on a friends shade.....SP healthy Reflection
"Remember, we all stumble, everyone of us.That's why it's a comfort to go hand in hand"
Emily Kimbrough


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COOPSM
COOPSM's Photo Posts: 24,881
11/26/10 11:23 P

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Going blog reading....

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown




FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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11/26/10 10:50 A

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You did great! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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RITACAKE
RITACAKE's Photo SparkPoints: (15,838)
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11/26/10 9:07 A

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Sorry I haven't posted, but I did great with cooler 1
M-Tu&W and not bad yesterday And back on track today. Check out my blog

RITA

"Nothing is a failure we learn from everthing we do, if nothing else we learn not to do it again." Ricky Tims


Shining your light on a friends shade.....SP healthy Reflection
"Remember, we all stumble, everyone of us.That's why it's a comfort to go hand in hand"
Emily Kimbrough


 current weight: 202.0 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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11/23/10 9:03 A

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Yeah. And good for you.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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COOPSM
COOPSM's Photo Posts: 24,881
11/23/10 8:44 A

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I hope you will continue to post your days....really would like to try this but....have to get my mind in the right place...

Looked to see your tracker but its not visible....are you eating exactly what they say??

Keep up the great work...

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown




RITACAKE
RITACAKE's Photo SparkPoints: (15,838)
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11/23/10 7:09 A

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Made it through day 1 of cooler 1. Did very well but that's alot of food. I certainly didn't get hungry nor did i graze all day.

RITA

"Nothing is a failure we learn from everthing we do, if nothing else we learn not to do it again." Ricky Tims


Shining your light on a friends shade.....SP healthy Reflection
"Remember, we all stumble, everyone of us.That's why it's a comfort to go hand in hand"
Emily Kimbrough


 current weight: 202.0 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
Fitness Minutes: (129,133)
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11/20/10 12:05 P

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Good for you! Cooloer No.1 is tough! Let us know how it goes and if you get good results.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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RITACAKE
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11/20/10 9:55 A

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Just got the Eating Clean Diet Recharged book and going shopping for the right foods. Plan to start cooler 1 Monday,

RITA

"Nothing is a failure we learn from everthing we do, if nothing else we learn not to do it again." Ricky Tims


Shining your light on a friends shade.....SP healthy Reflection
"Remember, we all stumble, everyone of us.That's why it's a comfort to go hand in hand"
Emily Kimbrough


 current weight: 202.0 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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10/14/10 4:47 P

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I have a very well HIDDEN 6 pack. lol!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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FERNCREST
Posts: 669
10/14/10 4:43 P

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If I can at 59 so can you. I have great lean meal plans that I give (actually make) the girls I train use. Many of them are really coming along. As you know everyone has a 6 pack it's just hidden. I take a lot of supplemnts and train 4 days a week plus cardio. Just started Zumba, way to hard.



FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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10/14/10 4:26 P

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That's too bad about your friends. I would love to just be able to LOOK like any of those who compete...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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FERNCREST
Posts: 669
10/14/10 4:09 P

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I met her at my last show in Atlanta, she's really nice, she was a judge along with all the Oxygen people. Seemed the show was not fair as all the Oxygen girls placed and several of my friends I train with were much more ripped. Her cookbook is really good too.



FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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10/10/10 11:40 P

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Let us know how it goes with Cooler 1. And Best of Luck!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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CURLERAM
CURLERAM's Photo Posts: 6,482
10/10/10 10:11 A

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Hi,

I'm new to the team. I have The Eat-Clean Diet Recharged as well. I started Cooler 1 yesterday. I'm anxious to try some of her recipes.

*~Ann~*


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BYEBYE12
BYEBYE12's Photo SparkPoints: (19,093)
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9/17/10 8:58 A

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I just got her book The Eat-Clean Diet Recharged. I really like the info in it. It also has what she calls Cooler Plans which seem awesome. I am definitely using this book to get through the remainder of my program.

I may be a bit behind, and others are probably well aware of these plans.

Thanks for the link.

**** Leslie *****



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LUISA-M
LUISA-M's Photo Posts: 634
9/13/10 11:51 A

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thanks I joined and I love it.

You don't get what you want. You get what you work for.


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REDHATLADY9
REDHATLADY9's Photo Posts: 1,911
8/19/10 2:23 P

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Oh my thanks for the info.



AZURELITE
AZURELITE's Photo Posts: 1,397
8/19/10 9:52 A

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Looks like a great bookmark to have!! Thanks for sharing it!


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SPRKBUGG
SPRKBUGG's Photo Posts: 347
7/12/10 5:34 P

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Cool! I never noticed this before, either!! Thanks for the link.
You help me so much on my journey!!


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MAYBELLE06
MAYBELLE06's Photo Posts: 2,628
6/8/10 1:14 P

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emoticonemoticon


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40DOOM
40DOOM's Photo Posts: 634
6/8/10 11:25 A

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I do wish they would put what the total calories were for each plan posted.

I know Tosca tells us not to count our calories, but I really need to do it to stay focused.

Also, when downloading my BodyBugg information at night, I need to have my total calories consumed to get my deficit for the day.


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ALOVEBEAM
ALOVEBEAM's Photo Posts: 1,313
6/8/10 9:40 A

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thanks

Follow my Journey on Instagram www.Instagram.com/Kaispeaks


COOPSM
COOPSM's Photo Posts: 24,881
6/8/10 4:40 A

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I really need to get my butt in gear and get the sugar out of my system..today is the day....thanks for the link remember..I did see this over there before...

I am going to try at least 1 new recipe /week from the clean eating magazine...

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown




TITIUU
TITIUU's Photo Posts: 525
6/8/10 2:55 A

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Wow, thank you for link, lots of plans! Seems very interesting!

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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6/7/10 10:07 P

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I was checking out Tosca's Eat Clean Diet website. There is an array of user uploaded meal plans. Something for everyone (I think; I haven't checked them all out yet. lol But, there are a LOT of plans to choose from)
eatcleandiet.com/the_kitchen_table/meal_pl
an/


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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