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SIMPLYBNME's Photo SIMPLYBNME SparkPoints: (5,500)
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10/8/12 1:37 P

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emoticon

Simply B N Me & Feeling Fabulous Doin It!


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SHANDIEGO's Photo SHANDIEGO SparkPoints: (8,079)
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1/23/12 12:09 P

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Thank you!!

"It's time to start living the life you've imagined"



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TLCFME's Photo TLCFME Posts: 1,427
12/18/11 9:15 P

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emoticon for all the info!


A Smile a day keeps the pink in your petals!


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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10/29/11 7:23 P

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Yeah. You really do want to start out slowly and work up to about 1 tablespoon per day.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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KNITTINCHICKEN's Photo KNITTINCHICKEN SparkPoints: (54,426)
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10/29/11 7:14 P

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Shandiego - the trick with bee pollen is to start slowly. If you have allergies, too much bee pollen can trigger them. But, ifyou start out slowly and build up, it can really help with allergies. Just be sure to get locally grown bee pollen - or else it won't help with the local flora and fauna.

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SHANDIEGO's Photo SHANDIEGO SparkPoints: (8,079)
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9/13/11 3:01 P

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I currently use flax and wheat germ and am curious about bee pollen. Comments?

Edited by: SHANDIEGO at: 9/13/2011 (15:06)
"It's time to start living the life you've imagined"



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IVORYGIRL1776's Photo IVORYGIRL1776 Posts: 1,020
9/13/11 10:49 A

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Thanks so much for the link.





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M4YTB1's Photo M4YTB1 Posts: 66
7/21/11 11:01 A

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Thanks for sharing...looking for to becoming clean.

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CINDYTW Posts: 5,783
12/24/10 9:19 A

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Thanks! I have done Atkins Induction several times it can't be any worse!

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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12/23/10 10:31 P

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cooler #1 is tough. So, I'm hoping the best for you. It's only for a week or two I believe though. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CINDYTW Posts: 5,783
12/23/10 5:26 P

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I really need something to get me losing again, so before I go back to Atkins or South Beach, I am going to try following Tosca's Cooler 1 plan. Exactly. I have a feeling my downfall is going to be the lack of fat...and fruit! But I am going to try! At least it lets you have 1/2 a piece of fruit twice a day, but there really is no fat in it which may make me hungry. I am also going to try to do more ST than usual to hopefully get the metabolism going a little more.

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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11/29/10 10:04 A

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Totally emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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COOPSM's Photo COOPSM Posts: 24,881
11/29/10 6:15 A

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Keep up the great work....that is awesome

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


RITACAKE's Photo RITACAKE SparkPoints: (16,011)
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11/29/10 5:56 A

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1wk of eating clean and I've lost 4lbs! YEA

RITA

"Nothing is a failure we learn from everthing we do, if nothing else we learn not to do it again." Ricky Tims


Shining your light on a friends shade.....SP healthy Reflection
"Remember, we all stumble, everyone of us.That's why it's a comfort to go hand in hand"
Emily Kimbrough


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COOPSM's Photo COOPSM Posts: 24,881
11/26/10 11:23 P

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Going blog reading....

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

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Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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11/26/10 10:50 A

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You did great! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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RITACAKE's Photo RITACAKE SparkPoints: (16,011)
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11/26/10 9:07 A

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Sorry I haven't posted, but I did great with cooler 1
M-Tu&W and not bad yesterday And back on track today. Check out my blog

RITA

"Nothing is a failure we learn from everthing we do, if nothing else we learn not to do it again." Ricky Tims


Shining your light on a friends shade.....SP healthy Reflection
"Remember, we all stumble, everyone of us.That's why it's a comfort to go hand in hand"
Emily Kimbrough


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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11/23/10 9:03 A

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Yeah. And good for you.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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COOPSM's Photo COOPSM Posts: 24,881
11/23/10 8:44 A

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I hope you will continue to post your days....really would like to try this but....have to get my mind in the right place...

Looked to see your tracker but its not visible....are you eating exactly what they say??

Keep up the great work...

~Beth~

~Look me up on facebook
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~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


RITACAKE's Photo RITACAKE SparkPoints: (16,011)
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11/23/10 7:09 A

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Made it through day 1 of cooler 1. Did very well but that's alot of food. I certainly didn't get hungry nor did i graze all day.

RITA

"Nothing is a failure we learn from everthing we do, if nothing else we learn not to do it again." Ricky Tims


Shining your light on a friends shade.....SP healthy Reflection
"Remember, we all stumble, everyone of us.That's why it's a comfort to go hand in hand"
Emily Kimbrough


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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11/20/10 12:05 P

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Good for you! Cooloer No.1 is tough! Let us know how it goes and if you get good results.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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RITACAKE's Photo RITACAKE SparkPoints: (16,011)
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11/20/10 9:55 A

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Just got the Eating Clean Diet Recharged book and going shopping for the right foods. Plan to start cooler 1 Monday,

RITA

"Nothing is a failure we learn from everthing we do, if nothing else we learn not to do it again." Ricky Tims


Shining your light on a friends shade.....SP healthy Reflection
"Remember, we all stumble, everyone of us.That's why it's a comfort to go hand in hand"
Emily Kimbrough


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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10/14/10 4:47 P

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I have a very well HIDDEN 6 pack. lol!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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FERNCREST Posts: 855
10/14/10 4:43 P

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If I can at 59 so can you. I have great lean meal plans that I give (actually make) the girls I train use. Many of them are really coming along. As you know everyone has a 6 pack it's just hidden. I take a lot of supplemnts and train 4 days a week plus cardio. Just started Zumba, way to hard.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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10/14/10 4:26 P

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That's too bad about your friends. I would love to just be able to LOOK like any of those who compete...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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FERNCREST Posts: 855
10/14/10 4:09 P

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I met her at my last show in Atlanta, she's really nice, she was a judge along with all the Oxygen people. Seemed the show was not fair as all the Oxygen girls placed and several of my friends I train with were much more ripped. Her cookbook is really good too.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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10/10/10 11:40 P

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Let us know how it goes with Cooler 1. And Best of Luck!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,509
10/10/10 10:11 A

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Hi,

I'm new to the team. I have The Eat-Clean Diet Recharged as well. I started Cooler 1 yesterday. I'm anxious to try some of her recipes.

*~Ann~*

"You are not tired"...Chalene Johnson


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BYEBYE12's Photo BYEBYE12 SparkPoints: (19,093)
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9/17/10 8:58 A

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I just got her book The Eat-Clean Diet Recharged. I really like the info in it. It also has what she calls Cooler Plans which seem awesome. I am definitely using this book to get through the remainder of my program.

I may be a bit behind, and others are probably well aware of these plans.

Thanks for the link.

**** Leslie *****



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LUISA-M's Photo LUISA-M Posts: 634
9/13/10 11:51 A

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thanks I joined and I love it.

You don't get what you want. You get what you work for.


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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
8/19/10 2:23 P

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Oh my thanks for the info.

AZURELITE's Photo AZURELITE Posts: 1,398
8/19/10 9:52 A

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Looks like a great bookmark to have!! Thanks for sharing it!

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SPRKBUGG's Photo SPRKBUGG Posts: 347
7/12/10 5:34 P

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Cool! I never noticed this before, either!! Thanks for the link.
You help me so much on my journey!!

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MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
6/8/10 1:14 P

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emoticon emoticon

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40DOOM's Photo 40DOOM Posts: 634
6/8/10 11:25 A

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I do wish they would put what the total calories were for each plan posted.

I know Tosca tells us not to count our calories, but I really need to do it to stay focused.

Also, when downloading my BodyBugg information at night, I need to have my total calories consumed to get my deficit for the day.

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ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
6/8/10 9:40 A

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thanks

Follow my Journey on Instagram www.Instagram.com/Kaispeaks
COOPSM's Photo COOPSM Posts: 24,881
6/8/10 4:40 A

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I really need to get my butt in gear and get the sugar out of my system..today is the day....thanks for the link remember..I did see this over there before...

I am going to try at least 1 new recipe /week from the clean eating magazine...

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


TITIUU's Photo TITIUU Posts: 525
6/8/10 2:55 A

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Wow, thank you for link, lots of plans! Seems very interesting!

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
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6/7/10 10:07 P

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I was checking out Tosca's Eat Clean Diet website. There is an array of user uploaded meal plans. Something for everyone (I think; I haven't checked them all out yet. lol But, there are a LOT of plans to choose from)
eatcleandiet.com/the_kitchen_table/m
ea
l_plan/


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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