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WICISKAWASU's Photo WICISKAWASU Posts: 938
3/16/10 10:17 P

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Wow thats good to know Thanks Laura!



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SILVERUNICORN15's Photo SILVERUNICORN15 Posts: 1,793
3/16/10 10:35 A

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Yep, Laura's the best!

They can't read or write but they sure can multiply. Please spay or neuter your pets.

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says...
"Oh no....she's awake!!"


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40DOOM's Photo 40DOOM Posts: 634
3/16/10 10:05 A

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That would explain why my sodium totals are high when I enter a recipe manually. Thanks for the info...

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ANIDUCK's Photo ANIDUCK Posts: 10,845
3/16/10 9:57 A

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emoticon for Laura!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when itís a sudden bleeding emergency. But in terms of chronic care, theyíre terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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D710DANCE's Photo D710DANCE SparkPoints: (46,369)
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3/16/10 9:44 A

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I agree!!!

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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ELLIE381's Photo ELLIE381 SparkPoints: (100,544)
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3/16/10 8:02 A

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Thanks. I second that, you are a great team leader.

Ontario, Canada


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MICHFIT4LIFE's Photo MICHFIT4LIFE SparkPoints: (77,783)
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3/16/10 6:33 A

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My dear Laura. You are always on top of any new information to post.
I emoticon You are a wonderful team leader!

Believe in yourself, and you can accomplish anything!!


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D710DANCE's Photo D710DANCE SparkPoints: (46,369)
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3/15/10 11:50 P

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Good info... emoticon

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/15/10 11:34 P

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Thank you!

Whisper, if you want someone's attention.

Debra

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,576)
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3/15/10 9:20 P

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If you guys are using sea salt (like I know you GREAT clean eaters are) make sure you manually enter in SEA SALT as an ingredient. It does not seem to be in the spark database.

Here is the nutrient info for sea salt (non-iodized, celtic) It feels a little damp to the touch. It is not free flowing, nor does it work well in a regular salt shaker:

Per 1/4 tsp of sea salt, there is 390 mgs of sodium. Versus 582 for regular table salt.
There are other trace minerals and nutrients in sea salt, but I don't think it is significant enough to worry about for the sake of figuring out the calorie/fat/protein content of a recipe.

www.celticseasalt.com/

Edited by: FIT_ARTIST at: 3/15/2010 (21:23)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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