For those who might not know... Remember, it has to be gently and freshly ground for your body to be able to absorb the nutrients under its shiny brown covering. It works great for colon cleansing when whole but to get to the fat you have to break it open. Grind just what you need in a coffee grinder and keep the seeds in the fridge.
Sorry, I started blabbing before I clicked on the link. I see it has all the information we need. Great article, Thanks!
Edited by: ANIDUCK at: 10/25/2009 (20:44)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 125.4
Fitness Minutes: (3,994) Posts: 2,534 10/25/09 4:02 P
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