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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
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10/28/09 9:40 P

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Thanks for the link... yep. Nothing but GOOD to say about FLAX!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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TXHRT4U's Photo TXHRT4U Posts: 7,748
10/28/09 5:59 P

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Saw this article in my inbox:

Flaxseed and Diabetes
www.everydayhealth.com/diabetes/type
2/
understanding/specialist/getaneh-flaR>xseed-and-diabetes.aspx?xid=nl_Every
da
yHealthDietandNutrition_20091028


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
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10/27/09 2:36 P

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BECCIE. I just add a little flax to many things.... a little in my protein shake, on top of oatmeal, in a meatloaf.
Although, I am sure there are many recipes around that contain flax.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JOHANNAISABEL's Photo JOHANNAISABEL Posts: 985
10/27/09 2:30 P

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Thank you very much for sharing!!

Johanna-Guatemala City
Love Interval training!
This is the day to Rock the World
BLC23-Silver Spy


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BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
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10/26/09 2:49 P

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Hey TXHRT4U, you can share those flaxseed recipes, please.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
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BLACKANDI's Photo BLACKANDI Posts: 12,613
10/26/09 10:44 A

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Flaxseed seed was the first thing I bought when I started eating clean. I put it in practically everything. I hope I don't OD.

TXHRT4U's Photo TXHRT4U Posts: 7,748
10/26/09 10:00 A

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I LOVE flaxseed. When I started making my own flaxseed bread over a year ago, I stopped buying and eating white bread. Since then I have accumulated so many flaxseed recipe's.

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ANIDUCK's Photo ANIDUCK Posts: 10,858
10/25/09 8:41 P

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I eat flaxseed too.

For those who might not know...
Remember, it has to be gently and freshly ground for your body to be able to absorb the nutrients under its shiny brown covering. It works great for colon cleansing when whole but to get to the fat you have to break it open. Grind just what you need in a coffee grinder and keep the seeds in the fridge.

Sorry, I started blabbing before I clicked on the link. I see it has all the information we need. Great article, Thanks!

Edited by: ANIDUCK at: 10/25/2009 (20:44)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
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10/25/09 4:02 P

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Yep. Still works. Try it again, Laura.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
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10/25/09 4:02 P

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Funny... it worked that time!
Thanks for the link! I try to get a little fax at least every second day.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,342)
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10/25/09 3:54 P

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The link worked for me.

Kay from Tennessee



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
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10/25/09 12:54 P

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Hmmm... when I click on the link, it says server not found.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
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10/25/09 11:09 A

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Wonderful.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


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MR.NET1's Photo MR.NET1 SparkPoints: (117,887)
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10/25/09 8:39 A

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-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

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HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
10/25/09 8:15 A

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this was sent to me and I found it informative. Hope you enjoy the read.

www.webmd.com/diet/features/benefits
-o
f-flaxseed


What ever does not kill me will make me stronger.


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