I recently joined this team, hoping to get more information & support in choosing healthy foods. After years of poor eating habits & ignoring the quality of the foods I ate, I'm basically starting over. My plan at this point is to prepare most of what I eat, and avoid buying processed foods. Any other suggestions?
Pounds lost: 24.2
Fitness Minutes: (156,655) Posts: 20,400 12/21/13 4:58 P
I JUST JOIN THIS TEAM I AM IN SPARKPEOPLE FOR 2 YEARS LOST 23 LBS. MY GOAL IS TO WEIGH 115 TO 120 LBS. THE LAST FEW ARE DIFFICULT BUT I WILL CONTINEW TO TRY.. USUALLY I COOK MY MEALS BUT SOMETIMES I EAT MY FOOD AS IS NECESARY . MY PROBLEM BACK KEEPS ME FOCUS ON EXERCISE , MILD EXERCISE IT HELPS. FOR GIVING ME THIS OPORTUNITY. MAY ALL BE ABLE TO CONTINUE WITH YOUR COMITMENT TO YOURSELF. WISHG ALL VERY HAPPY HOLIDAYS
I started a month ago , but I didn't go nowhere. Why? I am finding everything I do tiresome and very difficult. I am trying to continue and get somewhere with my fight for a better life. My health has been going down in the last 5 years. I am 73 and recently I am experiencing quite a bit of pain with this injury of a sciatic nerve. Of course that has nothing to do with my continued to eat things are not beneficial for me. I believe depression is the cause of wanting more sweets, is my weakne
Total SparkPoints: 18,422
SparkPoints Level 12
Fitness Minutes: (156,655) Posts: 20,400 12/17/13 8:23 P
My way of getting natural unprocessed foods into my diet is to make green drinks with my Vitamix. I also like to cook one or two large recipes over the weekend. That way it's easy to eat fresh during the work week. This week was Vegan Chili and Tomato Eggplant Soup.
Southern California, Standard Pacific Time (-3 hours from EST)
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