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EVELYNF's Photo EVELYNF SparkPoints: (13,333)
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8/24/09 5:03 P

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Thanks for posting this - looks like I'm definitely on the right track.



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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6/10/09 11:41 A

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Yes. But, I believe that their grocery list is to coincide with their two week meal plan, that is in the magazine.
At least I'm fairly sure...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
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GMANESE's Photo GMANESE Posts: 162
6/10/09 11:17 A

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if you visit the eat clean website you can print off this grocery list weekly.

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SCOTTIEGIRL57's Photo SCOTTIEGIRL57 Posts: 1,286
5/8/09 1:00 A

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Thanks for putting this together!

K

The unknown monster under the bed is always scarier than the dust bunny reality.

GODDESS1971's Photo GODDESS1971 Posts: 601
4/28/09 3:04 P

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Very close to my regular shopping list.

"Knowing is not enough; we must apply.
Willing is not enough; we must do."
Johann Wolfgang von Goethe

"It is time for parents to teach young people early on that in diversity there is beauty and there is strength."
Maya Angelou

Starting over......
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CW: 243.8
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CHIMDINDU's Photo CHIMDINDU SparkPoints: (3,738)
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4/19/09 5:14 P

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love it,eat clean diet, emoticon emoticon

I'm apple of Gods eyes,my life/body is EVIDENCE of His work.


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D710DANCE's Photo D710DANCE SparkPoints: (46,369)
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4/19/09 1:23 P

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This looks like my regular grocery list, but more organized...LOVE IT!

"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV

I'm ON TO THE NEXT ONE!


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KYRIESMOMMY's Photo KYRIESMOMMY SparkPoints: (4,690)
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4/18/09 9:17 P

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Thank you so much. This is just what i needed being that I am new to this clean eating. Although since I have been doing it this week it is really very easy as long as you know what you can and shouldn't eat. This is a great list of things!!

Team Astonishing Artichokes!


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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4/18/09 4:09 P

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PRODUCE
(choose in-season options)
Vegetables:
❑ Cucumber
❑ Romaine lettuce
❑ Mushrooms
❑ Green beans
❑ Asparagus
❑ Broccoli
❑ Squash
❑ Turnip
❑ Spinach
❑ Onions
❑ Garlic
❑ Celery
❑ Sweet Potatoes
❑ Potatoes
❑ Zucchini (baby squash)
❑ Tomato
Fruit
❑ Fresh berries (blueberries, blackberries,
raspberries, strawberries)
❑ Apples
❑ Bananas
❑ Pears
❑ Avocado
❑ Un-sweetened dried fruit (apricots,
cranberries, raisins, apples, prunes,
figs, dates)
BAKERY
❑ Whole-grain breads
❑ Brown rice wraps
❑ Whole-grain wraps (Ezekiel wraps)
MEAT, POULTRY,
SEAFOOD, & MEAT
ALTERNATIVES
❑ Chicken breast
❑ Pork tenderloin
❑ Salmon
❑ Tilapia, cod, or other white fish
❑ Firm and silken tofu
❑ Textured vegetable protein
❑ Beef tenderloin
❑ Bison
❑ Lean ground turkey
❑ Lean ground chicken
GROCERYLIST
DAIRY
❑ Eggs (omega-3 variety)
❑ Skim milk
❑ Fat-free soymilk, rice milk or almond milk
❑ Fat-free, sugar-free plain yogurt
❑ Olive oil-based margarine
❑ Kefir
NUTS, SEEDS, OILS,
AND SNACKS
❑ Unsalted almonds, cashews, walnuts
❑ Unsalted sunflower seeds
❑ All-natural nut & seed butters (almond,
cashew, peanut, tahini)
❑ Flaxseed
❑ Extra-virgin olive oil
❑ Safflower oil
❑ Pumpkin oil
❑ Pam (or non-stick spray)
❑ Other exotic oils
CEREALS
❑ Muesli
❑ Weetabix
❑ Kashi Go Lean
❑ Shredded Wheat
❑ All-Bran
❑ Steel-cut oats
❑ Cream of Wheat
DRY GOODS
❑ Brown rice
❑ Wheat germ
❑ Oats
❑ Oat bran
❑ Quinoa
❑ Bulgur
❑ Millet
❑ Baking soda
❑ Whole-wheat flour
❑ Baking powder
❑ Vanilla, best quality
❑ Sea salt
❑ Sugar substitute (Agave nectar, Sucanat,
Rapadura, stevia)
❑ Other whole-grain flours (quinoa,
amaranth, spelt)
❑ Spices (cumin, nutmeg, cinnamon)
CANNED GOODS
❑ Chickpeas
❑ Beans (navy, white, kidney, etc.)
❑ Lentils
❑ Tomatoes (crushed or whole)
❑ Water-packed tuna
❑ Water-packed salmon
❑ Low-fat, sugar-free, low-sodium soups
❑ Low-sodium corn and peas
❑ Tomato paste
❑ Low-sodium chicken or vegetable stock
CONDIMENTS
❑ Mustard
❑ Salsa
❑ All-natural, sugar-free tomato sauce
❑ Unsweetened, organic applesauce
❑ Honey
BEVERAGES
❑ Green tea
❑ Maca tea
❑ Tulsi tea
❑ Coffee
❑ Bottled water
SUPPLEMENTS
❑ Bee pollen
❑ Protein powder (hemp, whey, rice)
❑ Omega-3 fatty acids
❑ Creatine (optional)
❑ MSM
❑ Magnesium
❑ Calcium
❑ Vitamins B, C, E
❑ Spirulina
MISCELLANEOUS
❑ Balsamic vinegar
❑ Rice vinegar
❑ Lemon juice
❑ Lime juice
❑ Apple cider vinegar
❑ ______________________
❑ ______________________
❑ ______________________
❑ ______________________
❑ ______________________


“Let these pages serve as your guide
to rethink the simplest of all human
needs, to eat and to eat well.”
Tosca Reno
From The Eat-Clean Diet
for Family & Kids
Robert Kennedy
Publishing, 2008
VISIT US AT
www.eatcleandiet.com
www.toscareno.com

A link to the PDF printable List:
www.eatcleandiet.com/grocery_list/ec
d_
grocery_list.pdf


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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