"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions." ~~~""~~~ West Highland White Terrier Team Leader teams.sparkpeople.com/westhighland
~~~""~~~
Pounds lost: 17.0
0
9.5
19
28.5
38
PURPLEALLY
SparkPoints: (90,032)
Fitness Minutes: (114,887) Posts: 4,421 10/11/09 4:14 P
I need a challenge
Living the Dream!
current weight: 126.6
139
134
129
124
119
PHOTOMAMA46
SparkPoints: (21,698)
Fitness Minutes: (24,679) Posts: 461 10/9/09 7:30 P
count me in
Never look down on anybody, unless you are helping him up.
current weight: 182.5
200
182.25
164.5
146.75
129
EILAROSE1
SparkPoints: (11,910)
Fitness Minutes: (12,710) Posts: 1,316 10/8/09 12:17 P
HHHHHEEEEEEYYYYYYY!!!!
When is the challenge going to start
We are motivated
Edited by: EILAROSE1 at: 10/8/2009 (12:18)
No weapon formed against me shall prosper
I know that when I'm happy in my own backyard I will be happy wherever I go
Count me in if there's a challenge! I'd definitely be interested!
current weight: 188.0
230
211.25
192.5
173.75
155
JULS2008
Posts: 2,277 9/30/09 1:31 P
Count me in, I definitely need it.
Pounds lost: 53.0
0
22.5
45
67.5
90
CAROLYNJ18
Posts: 1,538 9/28/09 10:32 A
I'm in too I need a challenge!
Pounds lost: 25.0
0
21.25
42.5
63.75
85
YICHE12
SparkPoints: (125,221)
Fitness Minutes: (113,283) Posts: 23,676 9/27/09 1:32 P
If there's a Fall Bootcamp coming up, I'm in with you all.
Check this out: marielisebassey.myvi.net Co-Leader - Visalus Spark Team Leader - Facial Exercising Team Leader - Calling All Canadians Team Co-Leader - Hypothyroids...Join Together Leader - Spark Francophone Co-leader - SP Class of March 25-31, 2012 Leader - SP Class of May 15-21, 2011 Leader - SP Class of November 14-20, 2010 Co-leader - SP Class of April 26-May 2, 2009
current weight: 162.8
184
170.5
157
143.5
130
JOYCEB136
SparkPoints: (7,842)
Fitness Minutes: (6,446) Posts: 99 9/23/09 11:13 A
I am doing the workouts every day from what is posted on this teams site... I am not sure if they will change but you can always do two rounds and add walking everyday as weather permits..
I have completed todays challenge!!!
PUrpleally - Where are you going on your cruise???
Pounds lost: 10.5
0
11
22
33
44
PURPLEALLY
SparkPoints: (90,032)
Fitness Minutes: (114,887) Posts: 4,421 9/23/09 7:55 A
i need one because i have a cruise coming up end of nov
Living the Dream!
current weight: 126.6
139
134
129
124
119
MARIECLAY1
Posts: 3 9/21/09 8:55 A
A fall challenge is much needed! No BBQs and Turkey Day is coming.
current weight: 224.0
224
210.5
197
183.5
170
MOM1014
SparkPoints: (143,328)
Fitness Minutes: (95,997) Posts: 8,541 9/20/09 1:05 P
I have not done this for awhile. And this reminds me how much I loved doing it. Also am hoping for a winter challenge to keep me from backsliding. Lee
Is there a Fall challenge from Coach Nichole or is this something else?
I can do everything through him who gives me strength. Philippians 4:13
Keep running!! Weight lost 56 current weight 115 (My Goal weight !!)
Completed Runs: Go St.Louis 2008 2:57 (13min mile) Indianapolis 2008 2:10 (9:55 min mile) Nashville 2009 2:16:48 (10:18 min mile) Quad 2009 2:22:14 (10:52 min mile) Indianapolis 2009 2:17:56 pace of 10:30 St Jude 2009 2:20 pace 10:43 Illinois 2:12:34 pace 10:08 :)
Upcoming races:
current weight: 115.0
119
118
117
116
115
CESAU5679
SparkPoints: (30,060)
Fitness Minutes: (16,193) Posts: 1,662 9/14/09 9:19 A
One week to go!
Celeste Keep moving!
current weight: 198.0
198
180.5
163
145.5
128
LESLEYTUBBS
Posts: 881 8/31/09 5:43 P
I run 12-16 per week and bike 50 a week.
I can do everything through him who gives me strength. Philippians 4:13
Keep running!! Weight lost 56 current weight 115 (My Goal weight !!)
Completed Runs: Go St.Louis 2008 2:57 (13min mile) Indianapolis 2008 2:10 (9:55 min mile) Nashville 2009 2:16:48 (10:18 min mile) Quad 2009 2:22:14 (10:52 min mile) Indianapolis 2009 2:17:56 pace of 10:30 St Jude 2009 2:20 pace 10:43 Illinois 2:12:34 pace 10:08 :)
Upcoming races:
current weight: 115.0
119
118
117
116
115
JOYCEB136
SparkPoints: (7,842)
Fitness Minutes: (6,446) Posts: 99 8/31/09 10:14 A
Lesley,
When you get to the point that the exercises feel too easy, you can either do a second set or get a stronger resistance band. Since you are getting more fit, are you increasing the intensity of your cardio workouts?
Pounds lost: 10.5
0
11
22
33
44
JOYCEB136
SparkPoints: (7,842)
Fitness Minutes: (6,446) Posts: 99 8/31/09 10:00 A
Completed todays work out!!!
Pounds lost: 10.5
0
11
22
33
44
LESLEYTUBBS
Posts: 881 8/31/09 7:16 A
Is this a challenge by Coach Nichole? She is so good, but they need to be harder!!
I can do everything through him who gives me strength. Philippians 4:13
Keep running!! Weight lost 56 current weight 115 (My Goal weight !!)
Completed Runs: Go St.Louis 2008 2:57 (13min mile) Indianapolis 2008 2:10 (9:55 min mile) Nashville 2009 2:16:48 (10:18 min mile) Quad 2009 2:22:14 (10:52 min mile) Indianapolis 2009 2:17:56 pace of 10:30 St Jude 2009 2:20 pace 10:43 Illinois 2:12:34 pace 10:08 :)
Upcoming races:
current weight: 115.0
119
118
117
116
115
KPHICKEY
Posts: 155 8/31/09 6:58 A
Let's do this!
Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections. Anonymous
Life isn't about how to survive the storm, but how to dance in the rain! Anonymous
Pounds lost: 17.5
0
14.25
28.5
42.75
57
EILAROSE1
SparkPoints: (11,910)
Fitness Minutes: (12,710) Posts: 1,316 8/30/09 12:29 P
Bring on the challenge I will finally be here all month to start and finish a challenge completely
No weapon formed against me shall prosper
I know that when I'm happy in my own backyard I will be happy wherever I go
SparkPoints: (35,373)
Fitness Minutes: (29,977) Posts: 2,884 8/30/09 9:01 A
It's still swimsuit weather in Florida -- are we creating this challenge?? I want to make some progess in September!
"Do or do not. There is no try" Yoda
New Year's Day 2012 "Do I look disgusting? - Hubby's answer: You look like you'be been exercising. There's nothing disgusting about exercising."
current weight: 164.5
198
181.75
165.5
149.25
133
LARHONDA7
SparkPoints: (15,636)
Fitness Minutes: (25,830) Posts: 63 8/29/09 10:22 P
Okay what's the challenge?
current weight: 189.0
255
226.25
197.5
168.75
140
MARPARMC
SparkPoints: (140,558)
Fitness Minutes: (165,336) Posts: 1,085 8/29/09 9:19 P
i really thrive on new challenges and the fall is my best time for renewal and energy. bring it on
current weight: 158.0
260
227.5
195
162.5
130
CINDYBEL
SparkPoints: (39,687)
Fitness Minutes: (22,562) Posts: 920 8/29/09 5:39 P
I'm ready for a new challenge.
current weight: 147.5
156
152
148
144
140
NANA2AVALIAM
SparkPoints: (18,628)
Fitness Minutes: (15,652) Posts: 340 8/28/09 11:15 P
I would love a fall challenge, count me in!
current weight: 190.0
195
182.5
170
157.5
145
STEFFI264
SparkPoints: (29,116)
Fitness Minutes: (41,376) Posts: 775 8/28/09 10:45 P
I never did the first one I started but fell off quickly
PHOTOMAMA46
SparkPoints: (21,698)
Fitness Minutes: (24,679) Posts: 461 8/28/09 9:26 P
I would love to have a fall challenge
Never look down on anybody, unless you are helping him up.
current weight: 182.5
200
182.25
164.5
146.75
129
PREZ97
Posts: 136 8/28/09 4:16 P
I'd love a new challenge! I'm having trouble staying motivated with the same videos/exercises I've been doing!
current weight: 160.0
168
163.5
159
154.5
150
LESLEYTUBBS
Posts: 881 8/28/09 4:02 P
Remember Fall doesn't official start until September 21st so maybe they will have one by then.
I can do everything through him who gives me strength. Philippians 4:13
Keep running!! Weight lost 56 current weight 115 (My Goal weight !!)
Completed Runs: Go St.Louis 2008 2:57 (13min mile) Indianapolis 2008 2:10 (9:55 min mile) Nashville 2009 2:16:48 (10:18 min mile) Quad 2009 2:22:14 (10:52 min mile) Indianapolis 2009 2:17:56 pace of 10:30 St Jude 2009 2:20 pace 10:43 Illinois 2:12:34 pace 10:08 :)
Upcoming races:
current weight: 115.0
119
118
117
116
115
GRACE443
Posts: 6 8/28/09 2:04 P
Hi,
I'd love to start this Monday with a Fall challenge! I plan to resume walking and following a more stringent calorie count to get off a plateau and be ready to take off feeling comfortable on my trip to Hawaii on October 9th.
JOYCEB136
SparkPoints: (7,842)
Fitness Minutes: (6,446) Posts: 99 8/28/09 12:14 P
Is there going to be a new challenge or is this one continuous challenge?
Pounds lost: 10.5
0
11
22
33
44
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