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Thanks! I was wondering about that too.
God gives you two hands, one to help yourself and one to help others.
Thanks Sarah! I found them.
Thanks this is a good one to remember.
starting weight 203
Goal weight 141
300 minute pledge.
Thanks, that helped me too
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
None of the videos for the current bootcamp have printable versions. The videos with printable versions are from the bootcamp that ran in May 2008.
If you look on the team page under the General Discussion forum one of the members has posted a thread titled "Written Instructions for daily workouts". You will have to scroll down a bit to find it. She has written out instructions for the videos. Hopefully that will help you.
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14
Wow, I didn't know this. Thanks for the info.
Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
What your mind believes, your body can achieve!
It only takes one spark to ignite a fire.
Worry looks around.
Sorry looks back.
Faith looks up.
Click on Fitness, then Fitness Features. Here you can click on the exercise demo of your choice and printout the exercise. You can also use the Workout Generator to design workouts for you, which you will be able to print out each exercise.
If you click on the Video exercise, then choose the exercise of you choice. Look at the 'Related Contents' to the right of the screen (where the video is played) to see if the video is printable. Not all of them are.
Hope this helps.
Tina - NJ, Eastern
Cloverleaf Team Leader ~ Cloverleaf 2014 Spring 5% Challenge
Check the fitness articles. They have the printable workouts there.
Private 2nd Class Cyndi Ravenclaw,
NEVER GIVE UP, NEVER SURRENDER!
Striving for VES, Vibrant, Elegant & Sexy
I know it was discussed before and I can't find it either.
I think that only one or two were printable. I will keep poking around.
Certified Zumba Instructor
Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010
"The will of God will never take you where the grace of God will not protect you."
I have to go out of town tomorrow and will not have internet access. Is there a way to print out the exercises? I am sure that this has been answered already, but I couldn't find it. Thanks!