Click on Fitness, then Fitness Features. Here you can click on the exercise demo of your choice and printout the exercise. You can also use the Workout Generator to design workouts for you, which you will be able to print out each exercise.
If you click on the Video exercise, then choose the exercise of you choice. Look at the 'Related Contents' to the right of the screen (where the video is played) to see if the video is printable. Not all of them are.
Hope this helps.
Tina - NJ, Eastern
Cloverleaf Team Leader ~ Cloverleaf 2013 Fall 5% Challenge
| current weight: 183.0