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MARPARMC SparkPoints: (140,558)
Fitness Minutes: (165,336)
Posts: 1,085
5/13/09 10:12 P

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sure hope that down the line. coach will put all these together and produce a cd. i would sure buy it,

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CRAZYHIPPYCHICK's Photo CRAZYHIPPYCHICK Posts: 87
5/13/09 4:11 P

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Under the general discussion forum if you search for "Written Instructions" one of our wonderful sparkfriends wrote out all of the exercises and instructions for each day. They aren't detail or with pictures, but it helped me to do the workouts without the videos.

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TAYLORCOLEEN Posts: 102
5/13/09 4:04 P

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I also would like to have a print out
of the work out. Where could I get it?

Thanks for all the good info all of give us.

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TAYLORCOLEEN Posts: 102
5/13/09 4:04 P

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I also would like to have a print out
of the work out. Where could I get it?

Thanks for all the good info all of give us.

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GOZEKIGRL's Photo GOZEKIGRL Posts: 1,086
5/13/09 3:35 P

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thanks for the input everyone! I'll make do... i'll consider this an exercise in my memory! haha


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IF YOU CAN'T PUSH YOURSELF, BETTER GET A ROBOT THAT CAN.

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SHAWN913's Photo SHAWN913 Posts: 2,831
5/13/09 3:10 P

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I don't have internet at home, so I did print out the printable boot camp days that Nicole did for the first Boot Camp and are using those.

I just keep following along with what day of the week we are on. I think that actually doing the toning and weight training exercises is the most important part.

Just my 2 cents.

Shawn

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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (83,341)
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5/13/09 1:43 P

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Coach Nicole did printable versions for the first Swimsuit Bootcamp, but it was incredibly time consuming and not something she was able to do for the rest of them. If you need to, you can substitute one of the printable workouts that is not on this team's schedule.

Michelle
Be as you wish to seem.


GREEKMISS's Photo GREEKMISS Posts: 72
5/13/09 1:42 P

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I third the request for a printable version of the workout!! I've been jotting down the work-out while at work and trying to recall how to do everything when I get home at night! A printable version would save me a bunch of time!

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JENIKLOSS's Photo JENIKLOSS Posts: 454
5/13/09 1:38 P

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I second that one for all of them. My internet doesn't work at home when it rains. :(

Jeni~


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GOZEKIGRL's Photo GOZEKIGRL Posts: 1,086
5/13/09 1:34 P

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Hi, i'm just wondering if there is a printable version for the 10-minute Crunchless Core Video anywhere? I couldn't find a link to one. There is a printable version for Saturday's abs video... but that's not today! :D

My BFF & I have an outstanding Wednesday date at the gym, and we're working in these workouts. I wrote out the video for today but a printable version would have been a lot easier for me!

Thanks!

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IF YOU CAN'T PUSH YOURSELF, BETTER GET A ROBOT THAT CAN.

fruitseasons.com/
www.nutritiondata.com


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