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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/13/11 8:26 A

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WEEK ONE
MONDAY由EST, SWIM OR BIKE FOR 15 MINUTES

TUESDAY由UN OR WALK YOUR FASTEST FOR 30 MINUTES

WENSDAY-- SWIM 30 MINUTES OR WALK FOR 30 MINUTES

THURSDAY-- BIKE AND RUN OR WALK YOUR FASTEST FOR 50 MINUTES


FRIDAY由EST

SATURDAY祐WIM 15 MINUTES, RUN OR WALK YOUR FASTEST FOR 50 MINUTES

SUNDAY--- BIKE 60 MINUTES


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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