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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/11/11 8:55 A

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MONDAY-- REST


TUESDAY --- SLOW WALK FOR 40 TO 50 MINUTES

WENSDAY-- 30 SECOND SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 30 SECONDS OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 30 SECONDS) REPEAT 8 TO 10 TIMES COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A BRISK PACE 15 TO 25 MINUTES

FRIDAY-- WALK AT BRISK PACE FOR 15 TO 20 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY-- PAT YOUR SELF ON THE BACK YOU ARE READY TO COMPETE IN A 10K WALK



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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