Many thanks for continuing to post details of this workout. I have to admit I'm really still only working in weeks 1 and 2. But I need to get my energy working with me, so that's going to be more walking. I looked back through this site, and I've now got Weeks 1, 2, 3, 4, - 6, - 8, and 9. Can you please direct me to where weeks 5 and 7 are already posted (to save you some time).
I just so love this aspect of SP - folk helping each other in all sorts of ways.
Christine in Scotland, UK BST
TEAM - Together Everyone Achieves More
Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge Leader - Scotland's Brightest Spark Co-Leader - Calling All Goonies: 2013 Follower of FlyLady
Rock your routine in 2014 (FlyLAdy)
Ticker info should read: 262 via 276 to 205. Now maintaining, to let my body catch up with my weight process.
WENSDAY-- 4 MINUTE SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 4 MINUTES OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 2 MINUTES) REPEAT FOR 30N MINUTES THEN COOL DOWN AT SLOW PACE FOR 10 MINUTES.
THURSDAY-- WALK AT A HAS HARD AS YOU CAN FOR 20 TO 30 MINURES
FRIDAY-- FAST FINISH ( GO TO A STEADY MODERATE PACE FOR MOST OF YOUR WALK, THEN PICK UP THE SPEED AT THE END TO A MODERATELY FAST PACE FOR 5 TO 10 MINUTES) REPEAT THIS FOR 30 TO 40 MINUTES COOL DOWN FOR 10 MINUTES
SATURDAY-- REST OR CROSS TRAIN
SUNDAY-- WALK AT A VERY BRISK PACE FOR 50-TO 60 MINUTES
ARMYMOM46 OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.
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