Many thanks for continuing to post details of this workout.
I have to admit I'm really still only working in weeks 1 and 2. But I need to get my energy working with me, so that's going to be more walking.
I looked back through this site, and I've now got Weeks 1, 2, 3, 4, - 6, - 8, and 9.
Can you please direct me to where weeks 5 and 7 are already posted (to save you some time).
I just so love this aspect of SP - folk helping each other in all sorts of ways.
in Scotland, UK BST
Got it wrong? You haven't failed. You have the chance to learn a new lesson.
Challenge Leader - 2013 Beautiful Butterflies Autumn
Co-Leader - Calling All Goonies: 2013
Co-Leader - Scotland's Brightest Sparks
Words can be kind or mean - the choice is yours in 2013. (FlyLady)
For 2013, I will mean
to move my feet before I eat!
(changed from a SP blog from 2010)
| current weight: 223.0