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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/6/11 6:29 A

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DO THE BEST YOUCAN, i KNOW THIS WORK OUT IS DIFFUCT BUT JUST DO WHAT YOU CAN. I AM HERE FOR YOU OF YOU NEED ANY WORKOUT HELP

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (119,476)
Fitness Minutes: (134,521)
Posts: 11,288
6/5/11 2:53 P

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Hi there,

Many thanks for continuing to post details of this workout.
I have to admit I'm really still only working in weeks 1 and 2. But I need to get my energy working with me, so that's going to be more walking.
I looked back through this site, and I've now got Weeks 1, 2, 3, 4, - 6, - 8, and 9.
Can you please direct me to where weeks 5 and 7 are already posted (to save you some time).

I just so love this aspect of SP - folk helping each other in all sorts of ways.


Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Summer 5% Challenge
Leader - Scotland's Brightest Sparks
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 214.0 
 
262
247.75
233.5
219.25
205
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/4/11 8:56 A

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MONDAY--- REST

TUESDAY--EASY WALK FOR 30 TO 40 MINUTES

WENSDAY-- 4 MINUTE SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 4 MINUTES OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 2 MINUTES) REPEAT FOR 30N MINUTES THEN COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A HAS HARD AS YOU CAN FOR 20 TO 30 MINURES

FRIDAY-- FAST FINISH ( GO TO A STEADY MODERATE PACE FOR MOST OF YOUR WALK, THEN PICK UP THE SPEED AT THE END TO A MODERATELY FAST PACE FOR 5 TO 10 MINUTES) REPEAT THIS FOR 30 TO 40 MINUTES COOL DOWN FOR 10 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY-- WALK AT A VERY BRISK PACE FOR 50-TO 60 MINUTES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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