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SparkPeople's Sweatsuit to Swimsuit Bootcamp

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  FORUM:   Daily Workouts & Challenges
TOPIC:   HERE IS WEEK NINE IF YOUR WALKING WORKOUT 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/6/11 6:29 A

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DO THE BEST YOUCAN, i KNOW THIS WORK OUT IS DIFFUCT BUT JUST DO WHAT YOU CAN. I AM HERE FOR YOU OF YOU NEED ANY WORKOUT HELP

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


CMFARRELL36
CMFARRELL36's Photo SparkPoints: (92,286)
Fitness Minutes: (105,080)
Posts: 8,397
6/5/11 2:53 P

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Hi there,

Many thanks for continuing to post details of this workout.
I have to admit I'm really still only working in weeks 1 and 2. But I need to get my energy working with me, so that's going to be more walking.
I looked back through this site, and I've now got Weeks 1, 2, 3, 4, - 6, - 8, and 9.
Can you please direct me to where weeks 5 and 7 are already posted (to save you some time).

I just so love this aspect of SP - folk helping each other in all sorts of ways.


Christine
in Scotland, UK BST

"Happiness is not a destination - it is a way of life" - anon
"There is only one time when it is essential to awaken. That time is now." - Buddha

Extra Leader - TigerMonarchs - 2014 Spring 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013

Words can be kind or mean - the choice is yours in 2013. (FlyLady)



 current weight: 221.0 
 
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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/4/11 8:56 A

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MONDAY--- REST

TUESDAY--EASY WALK FOR 30 TO 40 MINUTES

WENSDAY-- 4 MINUTE SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 4 MINUTES OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 2 MINUTES) REPEAT FOR 30N MINUTES THEN COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A HAS HARD AS YOU CAN FOR 20 TO 30 MINURES

FRIDAY-- FAST FINISH ( GO TO A STEADY MODERATE PACE FOR MOST OF YOUR WALK, THEN PICK UP THE SPEED AT THE END TO A MODERATELY FAST PACE FOR 5 TO 10 MINUTES) REPEAT THIS FOR 30 TO 40 MINUTES COOL DOWN FOR 10 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY-- WALK AT A VERY BRISK PACE FOR 50-TO 60 MINUTES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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