SparkPoints: (171,000)
Fitness Minutes: (83,328)
Posts: 16,728
5/28/11 5:02 P

Posts: 5,267
5/28/11 9:05 A

MONDAY-- REST

TUESDAY --- BRISK WALK FOR 40 TO 50 MINUTES

WENSDAY-- 4 MINUTE SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 4 MINUTES OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 4 MINUTES) REPEAT 3 TO 4 TIMES COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A BRISK PACE 15 TO 25 MINUTES

FRIDAY--FAST FINISH ( GO TO A STEADY MODERATE PACE FOR MOST OF YOUR WALK, THEN PICK UP THE SPEED AT THE END TO A FAST PACE FOR 5 TO 10 MINUTES THEN WALK AT A BRISK PACE FOR 5 TO 10 MINUTES) REPEAT THIS FOR 30 TO 40 MINUTES. COOL DOWN FOR 10 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY--LONG WALK (WALK AS FAST AS YOU CAN AND AS FAR AS YOU CAN FOR 60 TO 70 MINUTES IF NEEDED TALK A BREAK AND WALK AT A SLOW PACE FOR 5 MINUTES)

current weight: 102.0

102 100.25 98.5 96.75

95