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SICOSH's Photo SICOSH SparkPoints: (34,378)
Fitness Minutes: (12,293)
Posts: 1,140
2/28/14 9:46 A

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This seems nice to do, I have printed it out so that I can start doing this.
Walking is always good for your health!

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


 December Minutes: 355
 
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19.5
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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/2/11 6:26 A

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You are welcome

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,634)
Fitness Minutes: (120,216)
Posts: 10,360
5/1/11 3:30 P

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Thanks for taking the time to write that all out.
I hope you don't mind, but I've printed it for myself - it ties in fairly neatly with my major cardio plans (Tuesday and Thursday as main cardio days).
I try to do strength on a Mon/Wed/Fri - one each of upper Body, Lower Body and Torso, But I now I still need to get some cardio in on those days.
Saturday and Sunday I try to leave unscheduled other than that I should be sure to do something - so usually some walking.

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
205
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
4/30/11 9:18 A

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Seeing that I am a coleader of this team now I thought I would post a work out that I have been posting for my other teams. But always make sure you have a Drs approval before starting a new workout, I am post all for weeks at one time so you will be caught up with my other teams
WEEK ONE ######

MONDAY--REST

TUESDAY--WALK AT A SLOW PACE FOR 1 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 15 TO 20 MINUTES

WENSDAY--REST OR CROSS TRAIN (DO TO CARDIO WORKOUTS)

THURSDAY- WALK AT A SLOW PACE FOR 1 MINUTES THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 15 TO 20 MINUTES

FRIDAY==REST

SATURDAY--CROSS TRAIN (DO TO CARDIO WORKOUTS)

SUNDAY-- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 30 TO 40 MINUTES

WEEK TWO######

MONDAY--- REST

TUESDAY --- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 15 TO 20 MINUTES

WENSDAY--REST OR CROSS TRAIN (DO TO CARDIO WORKOUTS)

THURSDAY- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 15 TO 20 MINUTES

FRIDAY==REST

SATURDAY--CROSS TRAIN (DO TO CARDIO WORKOUTS)

SUNDAY-- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 30 TO 40 MINUTES
WEEK THREE####

MONDAY--- REST

TUESDAY --- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 15 TO 20 MINUTES

WENSDAY-- CROSS TRAIN (DO TO CARDIO WORKOUTS)

THURSDAY--WALK AT A SLOW PACE FOR 1 MINUTES THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 20 TO 30 MINUTES


FRIDAY--REST

SATURDAY-- CROSS TRAIN DO TO CARDIO WORKOUTS)

SUNDAY-- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 5 MINUTES DO THIS FOR 30 TO 40 MINUTES
WEEK FOUR #####
MONDAY--- REST

TUESDAY --- WALK AT A SLOW PACE FOR 1 MINUTES THEN AT A BRISK PACE FOR 5 MINUTES DO THIS FOR 25 TO 30 MINUTES

WENSDAY-- CROSS TRAIN (DO TO CARDIO WORKOUTS) OR REST

THURSDAY--WALK AT A SLOW PACE FOR 1 MINUTES THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 20 TO 30 MINUTES

FRIDAY--REST

SATURDAY-- CROSS TRAIN DO TO CARDIO WORKOUTS)

SUNDAY-- WALK AT A SLOW PACE FOR 2 MINUTES THEN WALK AT A BRSIK PACE FOR 7 MIUTES DO THIS FOR 30 TO 40 MINUTES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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