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CRES765's Photo CRES765 SparkPoints: (0)
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2/1/12 8:10 A

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This week I will work outs every day. Tomorrow poured cement to our copra dryer so its a part of my work outs tomorrow. I will up my work outs to 60 minutes this week. Jogging, dance, crunches, dumbbells again.

Cresenciana T. Reinders

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MITCHARVEY Posts: 164
6/17/11 12:16 P

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Great work everyone. ANd remember that your step dont have to be be all at once.

Keep fit and have fun.


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CMFARRELL36's Photo CMFARRELL36 Posts: 14,804
1/8/11 3:53 P

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OK, I won't go as far as to say 10,000 steps daily - too big a jump for one step (to mix my metaphors).
I'll settle for 5000 daily for a week - tomorrow's Sunday, so that's convenient for starting.
I'll increase it fortnightly by 1000 till I get to 10,000 - unless there's some major reason for falling behind. So that is 11 weeks signed away!
I'll really have to go some to add that to my other streaks - though most of the time what I achieve is walking-related.


Christine
in Scotland, UK GMT

TEAM WORK makes the DREAM WORK.

Challenge Leader - Tiger Monarchs - 2017 Fall 5% Challenge
Leader - Scotland's Brightest Sparks
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From CHAOS to CLEAN in 2017. (FlyLady)




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RAPUNZEL53 SparkPoints: (518,998)
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1/8/11 5:56 A

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MARPARMC SparkPoints: (0)
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1/8/11 4:51 A

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congrats that is a great goal and i am proud of your success. keep it up

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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (47,970)
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1/8/11 12:25 A

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So far, yesterday and today I walked over 10,000 steps! Yeah!!!!!!!!!!!!!

I did it! Today's steps were:

1/7/2011 - 12,653
1/6/2011 - 10,000!

My goal is to go over 10,000 everyday, because I know that if I want to lose the weight, I need to be a lot more active.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


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