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This week I will work outs every day. Tomorrow poured cement to our copra dryer so its a part of my work outs tomorrow. I will up my work outs to 60 minutes this week. Jogging, dance, crunches, dumbbells again.
Cresenciana T. Reinders
Great work everyone. ANd remember that your step dont have to be be all at once.
Keep fit and have fun.
OK, I won't go as far as to say 10,000 steps daily - too big a jump for one step (to mix my metaphors).
I'll settle for 5000 daily for a week - tomorrow's Sunday, so that's convenient for starting.
I'll increase it fortnightly by 1000 till I get to 10,000 - unless there's some major reason for falling behind. So that is 11 weeks signed away!
I'll really have to go some to add that to my other streaks - though most of the time what I achieve is walking-related.
in Scotland, UK BST
"Everything in this world was declared impossible before it was actually done" - Anon
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congrats that is a great goal and i am proud of your success. keep it up
So far, yesterday and today I walked over 10,000 steps! Yeah!!!!!!!!!!!!!
I did it! Today's steps were:
1/7/2011 - 12,653
1/6/2011 - 10,000!
My goal is to go over 10,000 everyday, because I know that if I want to lose the weight, I need to be a lot more active.
"A wise man speaks because he has something to say; a fool because he has to say something."
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