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SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   Friday: January 7, 2011 


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CRES765
CRES765's Photo SparkPoints: (6,413)
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Posts: 1,399
2/1/12 8:10 A

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This week I will work outs every day. Tomorrow poured cement to our copra dryer so its a part of my work outs tomorrow. I will up my work outs to 60 minutes this week. Jogging, dance, crunches, dumbbells again.

Cresenciana T. Reinders

www.facebook.com



 Pounds lost: 18.0 
 
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MITCHARVEY
MITCHARVEY's Photo Posts: 160
6/17/11 12:16 P

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Great work everyone. ANd remember that your step dont have to be be all at once.

Keep fit and have fun.


 current weight: 191.0 
 
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CMFARRELL36
CMFARRELL36's Photo SparkPoints: (91,800)
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1/8/11 3:53 P

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OK, I won't go as far as to say 10,000 steps daily - too big a jump for one step (to mix my metaphors).
I'll settle for 5000 daily for a week - tomorrow's Sunday, so that's convenient for starting.
I'll increase it fortnightly by 1000 till I get to 10,000 - unless there's some major reason for falling behind. So that is 11 weeks signed away!
I'll really have to go some to add that to my other streaks - though most of the time what I achieve is walking-related.


Christine
in Scotland, UK BST

"Happiness is not a destination - it is a way of life" - anon
"There is only one time when it is essential to awaken. That time is now." - Buddha

Extra Leader - TigerMonarchs - 2014 Spring 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013

Words can be kind or mean - the choice is yours in 2013. (FlyLady)



 current weight: 223.0 
 
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RAPUNZEL53
SparkPoints: (218,929)
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1/8/11 5:56 A

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emoticon


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MARPARMC
SparkPoints: (140,558)
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1/8/11 4:51 A

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congrats that is a great goal and i am proud of your success. keep it up


 current weight: 158.0 
 
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LINDA_ELLEN
LINDA_ELLEN's Photo SparkPoints: (26,005)
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1/8/11 12:25 A

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So far, yesterday and today I walked over 10,000 steps! Yeah!!!!!!!!!!!!!

I did it! Today's steps were:

1/7/2011 - 12,653
1/6/2011 - 10,000!

My goal is to go over 10,000 everyday, because I know that if I want to lose the weight, I need to be a lot more active.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 182.0 
 
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