This week I will work outs every day. Tomorrow poured cement to our copra dryer so its a part of my work outs tomorrow. I will up my work outs to 60 minutes this week. Jogging, dance, crunches, dumbbells again.
OK, I won't go as far as to say 10,000 steps daily - too big a jump for one step (to mix my metaphors). I'll settle for 5000 daily for a week - tomorrow's Sunday, so that's convenient for starting. I'll increase it fortnightly by 1000 till I get to 10,000 - unless there's some major reason for falling behind. So that is 11 weeks signed away! I'll really have to go some to add that to my other streaks - though most of the time what I achieve is walking-related.
Christine in Scotland, UK BST
TEAM - Together Everyone Achieves More
Challenge Leader - TigerMonarchs - 2016 Fall 5% Challenge Leader - Scotland's Brightest Sparks Follower of FlyLady
2016 is your year to shine - 15 minutes at a time. (FlyLAdy)
Ticker info should read: 262 via 276 to 205.
current weight: 250.0
Fitness Minutes: (154,676) Posts: 26,930 1/8/11 5:56 A
So far, yesterday and today I walked over 10,000 steps! Yeah!!!!!!!!!!!!!
I did it! Today's steps were:
1/7/2011 - 12,653 1/6/2011 - 10,000!
My goal is to go over 10,000 everyday, because I know that if I want to lose the weight, I need to be a lot more active.
"A wise man speaks because he has something to say; a fool because he has to say something." Check out website: www.lindamartinsmann.com Linda, CA BLC 30 - www.blctracking.com Tracking tab & Team Info tab. RESOLUTE About working out more RENEGADE: STOP making excuses
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