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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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2/27/14 3:02 P

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Got some squats done today, and a bit of cardio.
Head still fuzzy - end of migraine joined forces with sinuses, unfortunately.



Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
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SICOSH's Photo SICOSH SparkPoints: (22,209)
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2/27/14 9:01 A

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did not do my workouts today.

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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2/24/14 2:33 P

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Migraine and nauseous yesterday and today, so very little activity let alone exercise.
Hoping to get some Upper Body ST done this evening, though.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
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SICOSH's Photo SICOSH SparkPoints: (22,209)
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2/19/14 7:20 A

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week 3 almost over, I feel stronger.

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


 July Minutes: 569
 
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697.5
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SICOSH's Photo SICOSH SparkPoints: (22,209)
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2/18/14 7:56 A

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did the upper body workout with band, I really enjoyed this

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


 July Minutes: 569
 
0
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465
697.5
930
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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2/11/14 5:12 P

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Cold and lethargic today emoticon
However, I have managed some movement, off and on during the afternoon - I'll need to quantify it so I can track something!

Working without resistance bands - if you flex your muscles as you workout, it's like putting them under a load.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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JOANNEEMERALD's Photo JOANNEEMERALD SparkPoints: (11,282)
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2/10/14 6:35 A

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Lower body workout not so great for me. I don't have those kind of resistance bands. I have the straight stretchie bands. It felt awkward. It is another workout I think I'll have to exchange for another.

Joanne

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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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2/9/14 5:40 P

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I'm jumping back in here - and really weird, but it was Lower Body again today!

I'm just getting over flu and migraine, so not too much in exercise the past few days.
Though the past couple of hours I've felt better than I have in a couple of weeks.

Today I managed 8 x 12, each: squats, seated leg extensions, standing adductions, standing abductions, calf raises with chair.
Plus some cardio - I need to go and count that, still.

I have to modify most of the videos available through SP, some more than others.
But - movement is movement, whatever!
Just emoticon

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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JOANNEEMERALD's Photo JOANNEEMERALD SparkPoints: (11,282)
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2/9/14 8:47 A

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Did the Pilates Ab workout. A lot of it is too difficult for me. I have to modify it a lot. Even more than she says on the video. I think it would be better if I substitute a different ab workout for that one. The trouble is I have a weak neck and can't hold it up o for long. Plus, one of my shoulders has an injury and has difficulty holding my weight up. The seated core workout is good. I'll have to see which others will work for me.

Joanne

 current weight: 119.0 
 
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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12/5/13 3:09 P

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Thursday

I did a Lower Body Workout - 10 x 12 each of squats, seated leg extensions, standing adductions and standing abductions, and calf raises with chair.
Cardio today - 10 minutes each of heavy cleaning and slow dancing plus 15 minutes walking indoors, so far.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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SHOOPETTE's Photo SHOOPETTE SparkPoints: (85,710)
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12/5/13 3:09 A
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Ran 30 minutes, it was a bit hard on my joints so I had to finish in jog/walk



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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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8/14/13 4:08 P

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Oh my goodness - I though it was a few days since I was hear, not a full week!

So just a very quick catch up (totals only) for Days 73 to 80 inclusive, Wednesday 7 August to Wednesday 14 August inclusive -
Wednesday - 100 minutes
Thursday - 137 minutes
Friday - 100 minutes
Saturday - 60 minutes
Sunday - 90
Monday - 95
Tuesday - 45
Wednesday - 125

How're you getting on?

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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8/6/13 4:32 P

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Day 72 - Tuesday, 6 August

Only 30 minutes gentle walking today.
Tired and headachy emoticon and heading for an early emoticon

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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8/5/13 5:29 P

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Day 71 - Monday, 5 August

15 - ST - Lower Body
115 - cardio - gentle walking @ 30, in 3 blocks

Are you still there and doing?
Even if it is in the slightly cooler of the night.
We can get back to day-time thinking in a couple of months or so emoticon

Edited by: CMFARRELL36 at: 8/5/2013 (17:31)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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8/4/13 5:30 P

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Day 68 - Saturday, 3 August
Day 70 - Sunday, 4 August

SATURDAY -
My post for Saturday has vanished into the ether, cos I definitely posted yesterday evening.
ST - 40: 3 circuits of 2 x 12 each of 5 exercises - Upper Body
Cardio - 85: 15 walking @ 24 and 70 @ 30.

SUNDAY -
My nominated day to rest, just cos I'm out at church for a good part of the day, have my lunch in between times, and usually doze in the chair!
100 - walking @ 30, equivalents.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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8/2/13 4:23 P

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Day 64 - Tuesday, 30 July
Day 65 - Wednesday, 31 July
Day 66 - Thursday, 1 August
Day 67 - Friday, 2 August

TUESDAY
15 - ST - squats
60 - Cardio - gentle walking

WEDNESDAY
15 - ST - squats
105 - Cardio - 80 gentle walking, 25 cleaning

THURSDAY
0 - ST
230 - Cardio - 90 gentle walking, 20 moving carrying stuff, 120 cleaning

FRIDAY
54 - ST - squats, standing abductions, standing adductions, calf raises
62 - Cardio - 30 gentle walking, 12 walking @ 22, 20 cleaning

Temps here are a bit lower, most of the time - but more thunder and lightning this past week than I reckon we've seen in a whole year for a big number of years!
How're you doing?

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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7/29/13 6:31 P

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Day 63 - Monday, 29 July

100 minutes cardio, gentle walking - some indoors and some outdoors.

I've read what you say, and I'm happy that you are being so much more realistic than you used to be.

I've had back problems, yesterday and today - came home from church yesterday and laid down on my magnet pads. Then felt a bit better.
Today, I went back to bed on my magnet pads, again, and I am still feeling sooooo much better, even working in the kitchen!

Take care and have fun.


Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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TIPYRAIN's Photo TIPYRAIN Posts: 7,377
7/29/13 6:20 P

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Day 63 - Monday, 29 July

50 minutes cutting grass! It was hot! Felt good though. Sweat out impurities!

Thanks for the comment about the seeds. I did actually have to mulch the row 1st but it was so insignificant. I know I did something it just doesn't seem worth the time to put it my tracker cuz it takes forever to load up/ I REALLY wanted to run today but I think if was ready I would have I don't want to relapse and there is no hurry. I'm not losing and didn't when I WAS running anyhow so... Why push it? I'm not down about about it. It's a reality. I have no metabolism evidently. We have supplements for weight loss after 40 here. I'm going to look at then next time I go to town. I doubt they work. Most of those things are just gimmicks and all about getting people, especially women to spend money on frivolous things cuz they THINK we're vulnerable. It's worth a try though. What have I got to lose but a some cash, right.

HAHA! The weather you're experiencing is EXACTLY what we have about 9 months out of the year. The weather HAS changed here. I just mean in general. Not the whole global warming hulabalu! That's a crock. But, Back in the late '80's early 90's, it would rain EVERY SINGLE DAY 2PM during the spring and summer only for a few minutes and then the sun would come back out. So, I know what you're going thru and if you're not used to it, it can be tough!

I hope you feel better today! I have to stop forcing myself to get up in the AM! I don't have to and I do my chores when I DO get up so, what difference does it make? I stayed in bed till 2PM today. I woke up at 7AM and 11AM but just turned over and went back to sleep! IT WAS WONDERFUL!!!!

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
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129.5
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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7/28/13 7:05 P

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Day 61 - Saturday, 27 July
Day 62 - Sunday, 28 July

Saturday -
75 - cardio, some heavy cleaning, some gentle walking

Sunday -
70 - cardio, some cleaning, mainly gentle walking

Hot and fed up - every time I think the weather is cooling, all we get is thunder and lightning, 2 minutes rain, and then humidity emoticon
And this morning, I got myself up and got to church for the 10.00 Communion service - and my back started to ache. Not just in 1 place - top, middle, lower back, differently. Like one of those square puzzles where you have to move the wee tiles around to get the proper picture.
So I came home at 11.00 instead of waiting on for the family service, took painkillers and went back up to bed to my magnets.
That's the first time I've lain on my back for any length of time, in fact at all!!! In many many years!!!!! My worst back ache (in my lower back) doesn't let me. I was on my back on the magnets for about 4 hours today, and coping, occasionally moving slightly from side to side.
And now I feel that at least my back is back in line again, mainly. And I was able to stand in the kitchen, get veg prepared and get the dinner cooked, without excessive pain.
Thank goodness.

BTW - sticking seeds in the ground = touching the toes, together with some waist twisting! Maybe not enough to count, but if you did it for 10 minutes or more - maybe countable, depending if it increased your heart rate enough. You know the drill emoticon



Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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TIPYRAIN's Photo TIPYRAIN Posts: 7,377
7/28/13 5:31 P

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Day 59 - Thursday, 25 July - Cut grass for 35 minutes
Day 60 - Friday, 26 July - Nothing that I can remember
Day 61 - Saturday, 27 July - Nothing
Day 62 - Sunday, 28 July - just stuck some seeds in the ground. Not exercise but worth a mention!;))


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/26/13 4:49 P

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Day 58 - Wednesday, 24 July
Day 59 - Thursday, 25 July
Day 60 - Friday, 26 July

Wednesday -
15 - ST - 8 x 12 squats
110 - Cardio (70 gentle walking, 30 moving carrying a load of stuff, 10 heavy cleaning)

Thursday -
12 - ST - 7 x 12 squats
81 - Cardio (40 gentle walking, 30 really heavy cleaning, 11 walking @ 22)

Friday -
85 - Cardio (65 gentle walking, 20 heavy cleaning)

Glad to hear that you're beginning to feel a bit better again. Don't worry, I know that some areas on-line are so not where you want to spend time when you're off-colour.
Well done on getting so much done, despite not feeling too good.

emoticon

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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LADYJAY714's Photo LADYJAY714 SparkPoints: (10,223)
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7/25/13 1:52 P

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emoticon on your emoticon !! emoticon

 Pounds lost: 15.0 
 
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TIPYRAIN's Photo TIPYRAIN Posts: 7,377
7/24/13 8:09 P

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Day 58 - Wednesday, 24 July

Well, I did it! Not the whole 5k but, 2.35 miles in 35 minutes. Not bad for not having done anything for a week, huh? I so wanted to do the whole thing but I got chilly bumps and that is a bad sign when it's almost 100* outside! I stopped B4 I was stopped involuntarily!;)) I didn't feel like passing out and having someone find me sprawled in the road!!! Ya can't suck in your tummy when you're unconscious!!! HAHAHAHAHAHA!!!!! I'm happy with the run for today. Maybe I'll be able to do it Saturday!


Ok, What the F???? I posted yesterday and it didn't come thru! Not only does EVERYTHING HERE take FOREVER to load-up now this! GRRRR! What is up with the powers that be at SP????

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
7/24/13 12:48 A

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Day 54 - Saturday, 20 July - 55 minutes; Cut grass
Day 55 - Sunday, 21 July
Day 56 - Monday, 22 July; 60 minutes; cleaned turtle tank & filter
Day 57 - Tuesday, 23 July - 30 minutes; Cut grass

Sorry 'bout not coming by!:(( Shame on me! I felt really bad over the weekend. Just getting out of bed was a whole ordeal!!! I did manage a shower on Saturday too! HAHA! Man I was dirty. I mean funky! I had been clammy so many times I had a film on me or somethin'!!! LOL!:)) GROSS! I don't think I have pores or something cuz my hair never looks dirty and I rarely smell bad! I only bathe cuz I've heard you're supposed to! I probably shouldn't be sayin' that but, oh well! I think it's kinda funny! Like HAHA funny!;)) I am feeling better today, tonight. Still not right but getting there. My ears are coming back and that's always a good sign.

See you tomorrow. You have been doing a great job even though I have let you down as far as being supportive goes!:(( So sorry!

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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7/23/13 4:49 P

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Day 55 - Sunday, 21 July
Day 56 - Monday, 22 July
Day 57 - Tuesday, 23 July

Sunday -
Cardio only, 89 minutes gentle walking

Monday -
ST 30 minutes, upper Body
Cardio, 70 minutes gentle walking

Tuesday -
Cardio only, again, 60 minutes gentle walking.

Heading for an earlier night tonight, and maybe try for more of a day tomorrow.
Hope you're OK?

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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7/20/13 4:52 P

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Day 54 - Saturday, 20 July

25 - ST - 9 x 12 each of squats and seated leg raises
85 - cardio - 10 of heavy cleaning and 75 of gentle walking indoors.

Very hot again emoticon and the forecast is for "the heat wave" to hit us from tomorrow through to next week.
I can see me in either a cool bath or a cool shower every hour or so - I won't bother getting dried, cos that warms me up too much!

Just edited yesterday's post to make it more accurate re gardening and cleaning. I'm happier now that i've qualified what I did to claim the minutes!

Edited by: CMFARRELL36 at: 7/20/2013 (16:55)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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7/19/13 6:17 P

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Day 53 - Friday, 19 July

emoticon hope you get to feel better soon.

Today was well different.
Younger son organised us yesterday evenin for the garden.
He would cut down all the top stuff, then I would hold the bag for him to shovel everything into, then hubby was to come along behind us with the flame thrower and burn what was left between the slabs.
And despite the sun and heat today - we achieved!

18 - squats and seated leg raises

80 - walking @ 30
5 - gardening, actual physical, me doing the work
20 - cleaning, helping with brushing the slabs, lifting bags to the bins, and stuff.

Edited by: CMFARRELL36 at: 7/20/2013 (16:53)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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7/19/13 5:54 P

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Day 52 - Thursday, 18 July ; NOTHIN'

Day 53 - Friday, 10 July ; Nothin' Still down!:(( OH I FEEL BAD!

Sounds like you're doing just fine. Sorry it's hot for you again. It is here too & then it rains. Then, the driveway steams!!!! Now that's HOT! LOL!;))

You keep up the good work. I hope I feel better soon. Not being active is hard for me. I'm not naturally a couch potato.

Edited by: TIPYRAIN at: 7/19/2013 (18:00)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
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7/18/13 5:53 P

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Day 52 - Thursday, 18 July

40 - upper body work
2 x 12: lateral raises, alternating biceps curls, shoulder presses, shrugs - 4 times

60 - cardio - gentle walking

It's back to hot again.
Forecast for tomorrow 6.00 pm is emoticon and 25*C - which isn't much to you, but hotter than this area usually gets even at midday emoticon (that's the sweat!!!)

Hope you feel better really soon.
I had a bad stomach on Tuesday - likewise, thank you, dear hubby! Fortunately it cleared up within about 24 hours.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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7/18/13 12:54 A

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Day 51 - Wednesday, 17 July

Yeah, Does look that way, huh? LOL!:)) I didn't realize it till you said that & I looked at what I had done! Thank Goodness I did all that yesterday cuz.... DA DA DA.... today...

NOT A THING! I'M SICK!!! HAVEN'T BEEN SICK IN 20 YEARS! I Should better be by Saturday or Sunday if, I follow in hubby's footsteps! He brought this home from work!!!! GEE, THANKS DUDE! LOL;)) J/K! He didn't mean to. Maybe I'll drop a couple pounds???? NOT! I WISH! It's ok to dream though!:)) I feel awful. No, tummy upset all lungs, throat & sinus'. My teeth hurt. Waiting for my hair to start hurting! HAHA! I hate when that happens.

Looks like you had a great day! I'm glad for you.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
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7/17/13 6:11 P

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Day 51 - Wednesday, 17 July

No strength training today.
90 - cardio -
30 heavy cleaning
60 gentle walking

Sounds like you were on Upper Body today!

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
247.75
233.5
219.25
205
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7/17/13 12:16 A

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Day 50 - Tuesday, 16 July

Cardio:
- walking with 2; 8# weights = 27 minutes = 1.35 miles
- SparkPeople 10-Minute Bootcamp Cardio Workout Video

Strength:
- SparkPeople: 12-Minute Pilates Abs Workout
- SparkPeople: Day 7 Bootcamp Workout
- Dumbbell Chest Press; Sets: 3 Reps: 15 ; 10
- Dumbbell Flys; Sets: 3 Reps: 15 ; 10
- Dumbbell Pullovers; Sets: 2 Reps: 15 ; 15
- Lying Dumbbell Triceps Extensions; Sets:3 Reps:15;10
- Seated Dumbbell Rows; Sets: 2 Reps: 15 ; 5
- Upright Dumbbell Rows; Sets: 2 Reps: 15 ; 8
- One-Arm Dumbbell Rows; Sets: 3 Reps: 15 ; 8

These were done while I was walking with my 8LB weights;
- Over the head dumbbell raises; 8 sets of 15
- Triceps pushbacks; 8 sets of 15
- Hammer curls; 8 sets of 15
- Biceps curls; 8 sets of 15

Glad to hear it!:))


Edited by: TIPYRAIN at: 7/17/2013 (01:09)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
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7/16/13 6:15 P

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Day 49 - Monday, 15 July
Day 50 - Tuesday, 16 July

Monday -
8 x 12 squats
90 - gentle walking, some of it outdoors

Tuesday -
8 x 12 squats
70 - gentle walking

It's a bit cooler now, thank goodness, and the joint aches are reducing.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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233.5
219.25
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7/16/13 2:43 A

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Day 49 - Monday, 15 July

Cardio:
3.1 miles = 45 minutes

Strength:
- Dumbbell Side Bends Sets: 3 Reps: 15
- Dumbbell Crunches Sets: 3 Reps: 15
- Bicycle Crunches Sets: 3 Reps: 15
- Reverse Crunch Sets: 3 Reps: 15
- Lying Straight Leg Raises Sets: 3 Reps: 15
- Pendulum Sets: 3 Reps: 15
- Side Plank Sets: 3 Reps: 1
- Swimming Sets: 3 Reps: 15
- Banana Sets: 3 Reps: 1
- Crunches Sets: 3 Reps: 15 Weight: 20
- Dolphin Pose Sets: 3 Reps: 15
- Crunches with Twist Sets: 3 Reps: 15
- Seated Knee Lifts with Chair Sets: 3 Reps: 15

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
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7/15/13 3:48 A

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Day 48 - Sunday, 14 July

- SP 20 minutes dumbbell workout
- SP 15 minute Abs workout

Slow start! But a start no less. A friend called to go shopping!!! WOOHOO!!!:)) Of course I'd rather do that than exercise. But, I got a little in.

I'm so sorry to hear of all your troubles. I hope things make a turn for the better soon!:))

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
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7/14/13 6:36 P

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Day 47 - Saturday, 13 July
Day 48 - Sunday, 14 July

Yesterday -
No ST.
Cardio - about 2 hours of gentle walking, some of it outdoors, but not much.

Today -
No ST, again, and only a total of 80 minutes very gentle walking indoors.

I've really been suffering today - an accumulation of heat, I think. Sore head, sore joints - and a sore throat just to help. I think it's possibly dehydration, despite all my efforts.
And the hay fever has been worse today, too, so plenty of sniffing, sneezing and running eyes.
Approaching emoticon sounds well good to me, but I think there'd be a lot of unhappy campers, especially in England - they're just about starting their school summer holidays emoticon

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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219.25
205
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7/14/13 2:04 A

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Day 46 - Friday, 12 July ; NADAH! Fish tank cleaning 309 cals. I THINK! OK, I added that.
Day 47 - Saturday, 13 July

- 33 minutes = 2.35 mile walk 2 / jog 3
- 50 minutes = cut grass

LOL!;)) It was your spelling that threw me!;)) We spell that draft. It's ok. I get it. My MIL was Australian so, I spell colour & blonde when americans spell them color & blond. Sorry 'bout yesterday! It was SOOOO HOT, YEP! That was ME saying it was hot!;)) I walked outside & my shirt was hot against my skin immediately!!! THAT'S HOT! I just couldn't bring myself to do anything!

OH, HOLD ON!!! I cleaned my two big fish tanks!!!!! HEY! THAT COUNTS! They are 38 & 55 gallons & it took me almost 3 hours. I did put it on my tracker as heavy cleaning. But, I only put 70 minutes cuz it said it was over 500 calories burned and I just think that was WAY too much! I'd rather err on the other side!;))

How are doing in the heat? Is it cooling any? Just remember, it'll be snowin' over there soon enough! BRRRRR!!!;))

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/12/13 3:30 P

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Day 46

ST - 25 - 96 squats, 96 seated leg raises
Cardio - 115 - mainly walking @ 30, indoors

I meant to say: you need to watch cigarettes and open windows - the draught might make your ciggy burn down too quickly.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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233.5
219.25
205
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7/12/13 2:40 A

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Day 45 - Thursday 11 July

- Mowing Lawn: Push, hand; 30 minutes; 162 calories
- Dumbbell Side Bends ; Sets: 3 Reps: 15
- Dumbbell Crunches ; Sets: 3 Reps: 15
- Bicycle Crunches ; Sets: 3 Reps: 15
- Reverse Crunch ; Sets: 3 Reps: 15
- Lying Straight Leg Raises ; Sets: 3 Reps: 15
- Pendulum ; Sets: 3 Reps: 15
- Side Plank ; Sets: 3 Reps: 1
-Swimming ; Sets: 3 Reps: 15
- SparkPeople: 12-Minute Pilates Abs Workout (Coach Nicole)
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)

Not a bad day for it raining while I was awake except for the 1st hour or so!:)) I actually had to cut the grass in the beginning of a thunderstorm. But, I HAD to get it done. I was pretty scared 90% of the time I was out there. I could the lighting in my teeth, really! Stupid? YEAH!!! Wont do it again! I was lucky this time.

NAW! No worries about fire where I'm at. We have ditches on either side of any road and they usually have water in them. The houses are all set way back from the road. I am super far from any one else's house too. But, I do know if it was dry I stomp them out. Thanks for the reminder though. Here in the swamp we get a little lazy about that kind of thing. It's not a very common thing for us to have to think about.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
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7/11/13 6:03 P

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Day 45 - Thursday, 11 July

ST - 15 minutes
Cardio - 87 minutes

Knees and other leg/foot joints are aching today, so I tried to increase my water even more emoticon

You need yo watch cigarettes and open windows - the draught might make your city burn down too quickly emoticon

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
247.75
233.5
219.25
205
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7/11/13 12:54 A

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Day 43 - Tuesday, 9 July! NAHDAH! Didn't even post

Day 44 - Wednesday, 10 July

Cardio:
2.5 miles walk 2 / jog 3 - 37 : minutes - 163 : calories

Strength:
- Dumbbell Chest Press; Sets: 2 Reps: 15 ; 15
- Dumbbell Flys; Sets: 2 Reps: 15 ; 10
- Dumbbell Pullovers; Sets: 2 Reps: 15 ; 15
- Lying Dumbbell Triceps Extensions; Sets:3 Reps:15;15
- Seated Dumbbell Rows; Sets: 2 Reps: 15 ; 5
- Upright Dumbbell Rows; Sets: 2 Reps: 15 ; 10
- One-Arm Dumbbell Rows; Sets: 3 Reps: 15 ; 8
- Seated Knee Lifts with Chair; Sets: 3 Reps: 15
- Crunches with Twist; Sets: 3 Reps: 15
- Dolphin Pose; Sets: 3 Reps: 15
- Banana; Sets: 3 Reps: 3
- Crunches; Sets: 3 Reps: 15 Weight: 20
- SparkPeople: Day 7 Bootcamp Workout (Coach Nicole)

I don't know how I managed to do my walk 2 / jog 3; 6 times AND cut half a mile AND do in the same amount of time????? REALLY???? I feel like I did something wrong. But, I had it timed out on my phone so I could see the alarm and it went off the right number of times. Now, if I had been miserable, I might believe it easier. I guess I'll just have to wait till Friday to find out. I tried to make up for yesterday, didn't do it!:(( But, I had a good day in and of itself.

AHHH! I see now. The heavy air messes with your air. I understand that. Have you ever tried an inhaler? I know it's steroids & that's not cool. I have a friend like you. She ONLY does homeopathic remedies. I've tried some of them. But, like I have said I don't get sick or really ever need anything but a couple of aspirin. Well, that's ALL I'll allow myself anyway.

Just take it easy. The world will not end in the mean time. Your comment bout the car windows made me laugh! Sounds like something I'd come up with!!! I have to watch windy conditions not cuz I'm vain but, because IF my hair blows it gets burned by my cigarette!


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/9/13 6:34 P

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Day 43 - Tuesday, 9 July

Thanks for the thoughts and ideas. But I'm outside for only a very few minutes before my breathing starts to go, because of the heat. Just sitting back down into the car after putting the shopping trolley away - starts me with a few minutes of breathing problem.
I really need to go back to my homeopathist.

Today I managed some gentle walking, and some of it was outdoors, with hubby.
So, let's say at least 60 minutes of walking @ 30.

While we were in the car, in-between times, hubby had the car windows open - usually we are banned from open windows in the car, because it negatively affects the car's mpg!

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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233.5
219.25
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7/9/13 2:14 A

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Day 42 - Monday, 8 July

Cardio;
- Mowing Lawn: Push, hand; 30min.
- Walking with 2;10# weights; 1.35 miles; 28min.

These were done while walking with my 10# weights;
- Straight Arm Triceps Lifts with dumbbells: Sets; 10 Reps: 15 Weight: 10
- Standing Overhead Triceps Extension with dumbbells Sets: 10 Reps: 15 Weight: 20
- Dumbbell Hammer Curls Sets: 10 Reps: 15 Weight: 10
- Alternating Dumbbell Biceps Curls Sets: 10 Reps: 15 Weight: 10

Strength;
- Dumbbell Side Bends; Sets: 3 Reps: 15
- Dumbbell Crunches; Sets: 3 Reps: 15
- Bicycle Crunches; Sets: 3 Reps: 15
- Reverse Crunch; Sets: 3 Reps: 15
- Lying Straight Leg Raises;Sets: 3 Reps: 15
- Pendulum; Sets: 3 Reps: 15
- Side Plank; Sets: 3 Reps: 1
- Swimming; Sets: 3 Reps: 15


You're such an optimist!!!;)) I love that about you. Your glass is always half full! You're right. It will be easier to do more when it cools down. I find that here day to day. That's why I think I was able to do my WHOLE interval walk/jog Sunday. It was overcast. Not blaring, sizzling sun. HIGE difference!!!

As for me... As you can see I had a busy, busy day! I also did REALLY good with controlling my food intake. I was even a little low. Under 1200, I think it was actually under 1100. I know that's not cool but, it doesn't hurt once in a while. You just can't let your body get used to it or you run into real trouble. That's the whole problem with crash diets and the like. So... I'm having a great week as far as food and exercise go but, the scale is not retreating as fast as it attacked as per usual! SO UNFAIR!!!! I think it should come off as fast as it came on. ESPECIALLY.... when you are as good as I have been. I think I should have dropped at least 2 pounds!!!! I know THAT DOESN'T HAPPEN BUT, IT SHOULD!!!!! HAHA!;))

Just work thru the heat. Be careful though. Any dizziness or tingling, especially in your lips. STOP!!!!! Sit down & have some room temperature water. Have you tried wrapping ice and putting it around your neck? Very helpful. Just a little heat knowledge.

See you tomorrow. I need to go to sleep so I don't eat anything else today!!!! HUGS!

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
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7/8/13 5:32 P

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Day 42 - Monday, 8 July

Too hot for me to do much today, again - and the forecast is for this through at least Wednesday emoticon (that's the sweat flying LOL).

Got 96 squats done, between the d'washer and the laundry.
Anything else must be due to sweat - but I've taken more water today than usual, to counteract the loss.

Even nighttime is bad - I had my fan on last night, but was still uncomfortable.
Oh well - I live in Scotland, so i know that the heat won't last for ever emoticon With you there, though on saving the electric! At least I can cook most of the dinner with the door open - once I put the light on I need to shut the door to keep even more insects out. Then I need to put the extractor fan on as well as the light.

Oh well - I'll keep on with what I can, then it won't be such a shock once it is again cool enough for me to do more.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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7/7/13 10:42 P

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Day 41 - Sunday, 7 July

Cardio:
- 3 mile walk 2/ jog 3; 6 times
Cardio;
Total time = 37min.
Total calories = 290

Strength:
- Seated Knee Lifts with Chair; 3 Sets: 15 Reps
- Crunches with Twist; 3 Sets: 15 Reps
- Dolphin Pose; 3 Sets: 15 Reps
- Banana; 3 Sets: 1 Rep: 30 seconds each
- Crunches; 3 Sets: 15 Reps
Strength;
Total time = 25-30 minutes
Total calories = 65

Thanks for that. I know. I like honesty. I don't want to hear everything is hunky dory ALL the time cuz that's not real.

I was a little sore today but, it was a good feeling and I did more but different Abs stuff today. I know you're supposed to do it every other day but I think I used different muscles or at least used them in a different way. The run was SUPER TOUGH! My shins were KILLIN' me!!! I haven't had that problem till today. The extra weight didn't help. I'm sure. I am not going to beat myself up or get all freaked out. It doesn't do any good!!! All I can do is get the food back under control. I do need to look at my numbers and see where I need to add and how much AND how much food I need to cut out. Having hubby home last week was a killer. I don't feel guilty if I don't get out of bed till 2 or 3pm cuz he didn't either. I didn't have to have my chore done by the time he got ho,e so he didn't think I sat on my butt all day!:)) LOL!;))

Sorry the heat is hard on you. I LOVE it as you well know! Today i was overcast and drizzling. YUCK! Yesterday too. we've gotten some rain too. The only good thing about that is the electric bill wont be as high! HAHA!

Off to a good start so far this week!!!!


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/7/13 6:07 P

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Day 41 - Sunday, 7 July

Don't ever worry about me and your befores/afters or anything - you should know me by now!
I'm here to support, in the best way I can. But even my straight talking, on it's odd occasion, I try to be positive and helpful.

Today was way too hot for me. I know it was nothing like the temps you get. But I just can't cope with heat.
I brought some shopping in the trolley to the car, transferred the 4 small bags into the car, put the trolley away and got back into the car - gasping for breath, having walked only about 200 steps maximum. At least when I got home I was bringing the shopping into a cooler space.

However, today I have managed -
12 - ST - LB
95 - gentle cardio - all just walking @ 30, and equivalent.

Edited by: CMFARRELL36 at: 7/7/2013 (18:10)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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219.25
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7/6/13 11:11 P

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Day 40 -Saturday, 6 July

- Dumbbell Side Bends; 3 Sets: 15 Reps
- Dumbbell Crunches; 3 Sets: 15 Reps
- Bicycle Crunches; 3 Sets: 15 Reps
- Reverse Crunch; 3 Sets: 15 Reps
- Lying Straight Leg Raises; 3 Sets: 15 Reps
- Pendulum; 3 Sets: 15 Reps
- Side Plank; 3 Sets: 1 Rep
- Swimming; 3 Sets: 15 Reps

Total time = 40 minutes
Total calories = 109

I used to do these exercises all the time but quickly. I had a friend suggest doing my crunches more slowly and concentrate on contracting my muscles. Nothing new there. I'd heard that B4 but coming from a really good friend it just made more sense. Put a new light on it, ya know. Weird how we can look at the same thing so differently depending on who it comes from. LOL!;)) I wrote this in another post. I'm talking about you, of course!!!! OH MY GOODNESS! what a difference!!! I could do all these in about half the time B4 but I looked at what the time they had for it to take and set a timer. I actually took a little longer but it was because of getting my mat and the weights and moving around into position, not actual exercise time. I figure I did them right this time! I hope I can move my middle tomorrow! HAHA!

No, no meal planning! I know that would really help. I should take one day and just get everything into place so I know what's for dinner and snacks & make some lunch portions. It is just like the exercise. Getting started is the hardest part. My MIL taught me a very useful lesson. What ever you do today, you don't have to do tomorrow! OH HOW TRUE!!!!

Oh, when I'm just walkin' around, I ALWAYS hold my tummy in. It feels weird if I don't. I really want a stability ball. Do you have one? I know they aren't necessary. You can sit up straight & tense your Abs on your own but, I think a stability ball would MAKE me do it. And besides, here you have a certain amount of time to have a product & then if you decide you don't want it or need it or whatever, you can take it back and get all your money back. Very handy at times. I think it's kinda trashy to do it but, I have done it. I don't do it a lot though. I think with the stability ball it is perfectly justified.

Thanks so much for your speed or lack there of suggestion again. It DID make a huge difference. I'll take B4 photos tomorrow and then in a month. I have some of this start over on the 28th of May but I don't want to put them up just yet. Someday. I'll let you know when I decide to humiliate myself that way. For now I have the ones from the 1st start in '09. About the same.


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/6/13 6:49 P

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Day 40 - Saturday, 6 July

Glad you enjoyed your salty snacks! Now look forward to the next opportunity for fun eating, and don't weird yourself out in the meantime. It's only going to be a week or so till the next time you can forget restrictions (to some extent, or for a day, whatever).
And I'm well happy that my suggestions may be a help, in some way.

Do you do meal planning?
It's just a thought, but if you have a weekly meal plan done, keeping it flexible of course, then it would take the daily grind out of having to concentrate on what to eat.

Exercise -
I'm like you're yesterday! Today I have done very little.
My achievement for today - I managed 12 minutes out in the garden.
I set the timer for 10, then went slightly beyond. The back yard is so bad, that what I achieved was taking a very small area down to ground level - about 6 slabs in area.
Tomorrow, hopefully I'll be in church in the morning, if my migraine-type headache is eased off enough. Whatever, I'll try for a couple of 10-minutes's in the garden in the afternoon, if it's dry.
I'm so hoping that this will strengthen my lower back again, as it seemed to a couple of years ago.

Enjoy your evening emoticon

Edit - just a thought, but going really slowly, you could concentrate on holding your core muscles in rather than letting them out. You'll have the time to think about that as well as about the specific exercise or movement.

Edited by: CMFARRELL36 at: 7/6/2013 (18:51)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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7/5/13 11:25 P

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Day 39 - Friday, 5 July

OMG!!! THANK YOU SO MUCH!!! Funny I never thought about this. I do know going more slowly is better but just hearing the way you put it puts a whole new & sensible light to it! DUH! LOL!;)) I will try this either tomorrow, Sat. or if not then Sun. for sure cuz that's a new week. Yes, I have heard about that. I know they always say to engage this & that muscle. I try but it's not natural for me. I tend to push my Abs out when I exert myself. IDKY! I always have though. It feels weird to tense up and then do a crunch or something. But, I LOVE your suggestions. They are GREAT! Thanks again!:))

I ate tons yesterday cuz it was a holiday of sorts. Nothing really special for the food just lots of it. I knew better but, it is always easier to take the gain when it is incorporated with a holiday rather than just cuz I felt it! Still stupid and a very bad idea. Oh well, I did it. Now, I have to work it off and get back to being conscientious of what goes in my face!!! UGH! I HATE having to think about that ALL the time!!!!

I did nothing at all today!!!! I feel gross cuz of it and the scale went WAY up. More than what I started over at!!!! But a lot of it is water retention cuz I ate a lot of high sodium things yesterday. They were yummy too! Thank goodness for salt substitute.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/5/13 2:56 P

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Day 39 - Friday, 5 July

40 - ST - Upper Body!
60 - cardio, so far - plus another 30.

Could I suggest something for your crunches?
Slow and with muscles flexed and working hard (imagine a set of weights across your front, between the boobs and the shoulders, like along the collar bone).
90 crunches should take 10 minutes, perhaps even 15, to give yourself a better workout, especially in the deep core muscles.
I didn't use weights for my ST today, but I was imaging a fairly heavy bucket in each hand and working accordingly.
I have seen guys at the peak of their fitness literally dripping with sweat within 10 minutes of a particular karate practice that children do without blinking! Purely because the guys were consciously working their muscles, hard.

If you're worried about your neck, don't do sit-ups or crunches. Try leg raises instead.
Lying on your back, very slowly raise both legs together keeping them fairly straight, to about 45*, no higher (breathe out as you raise the legs). Hold at the top for a couple of seconds, then lower, breathing in. Concentrate. Work slowly. Imagine a weight attached to your ankles, if you have to.
Or what I call a reverse crunch - start from sitting upright, and lean backwards, controlling yourself by those deep core muscles. Don't go any further than halfway down to the floor (so again, max 45*). I would breathe out as I go back, and breathe in to come back upright.
But both of these exercises can be done with the breathing the other way round. I think it makes your muscles work slightly differently, because it changes the emphasis.

emoticon

Edited by: CMFARRELL36 at: 7/5/2013 (16:00)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
247.75
233.5
219.25
205
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7/4/13 7:06 P

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Day 38 - Thursday, 4 July

- Walk 2 / Jog 3; 3 times - This was a 1st try at this combination! Wasn't hard at all. I didn't want to do anything at all today. But, then I got that feeling of "OH, I JUST GOT TO DO SOMETHING!!!" Ya know?

- 90 crunches. It could be looked at as 6 sets of 15 but I did them consecutively. They need a better way to track things like this though. If you do 1 set of 15 you get the sam # of calories burned. I timed myself though. Cuz, if you notice they always have 5 minutes as the time. Well I can do 90 crunches in 5 minutes! So... IDK. I guess 13 calories is 13 calories, right?!:))

I know what you mean about working on the core stuff. The thing that turns me off doing those exercies is not that it's hard on my tummy but on my neck! I hate that feeling!!! I don't use my neck to pull myself up per say but there is a pull there and I just don't like it. I need to get on a schedule with the core like I am with the walk/jog. i'm going to look around right quicj & see if there is something like they have for running for abs.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/4/13 5:25 P

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Day 38 - Thursday, 4 July

25 - ST - Lower Body
110 - Cardio

Well done on upping your weights. I need to get started with mine again.
I had started doing repeats of 15 for a while, but have gone back to 12s for now. I think I'll stick with that for now, and add back in Upper Body, and some weights, now my back is a good bit better.

I also need to get with Core exercises, again now my back is a bit better! I'd like to work on sit-ups - just because I used to be able to do them fairly easily, before children. Now I can scarcely get my shoulders 4 inches off the floor - I tried a couple of days ago, and managed 3 miserable specimens!
I need to do what I did a few years ago with push-ups - that was a 6-week interval plan, of which I managed 5 weeks and then had bronchitis. It was called "I can do 100 push-ups". I started Week 1 able to do 3 consecutive push-ups. At the end of week 5 I was doing about 150 across 5 sets! That was just working on 3 days each week, following the plan provided.


Edited by: CMFARRELL36 at: 7/4/2013 (17:43)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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233.5
219.25
205
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7/3/13 7:57 P

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Day 37 - Wednesday, 3 July

- Walking with 2;10# weights; 1.35 miles in 27 minutes
- Walking with 2;8# weights; 1.35 miles in 27 minutes

Strength-
These were done while I was walking with my 10LB weights;
- Over the head dumbbell raises; 5 sets of 10
- Triceps pushbacks; 5 sets of 10
- Hammer curls; 5 sets of 10
- Biceps curls; 5 sets of 10
- Over the head dumbbell raises; 4 sets of 15
- Triceps pushbacks; 4 sets of 15
- Hammer curls; 4 sets of 15
- Biceps curls; 4 sets of 15

These were done while I was walking with my 8LB weights;
- Over the head dumbbell raises; 9 sets of 15
- Triceps pushbacks; 9 sets of 15
- Hammer curls; 9 sets of 15
- Biceps curls; 9 sets of 15

See the changes I made today? Retired the 5# weights. Picked up the 10# ones. Also, I added 2 more sets with thw 8# weights. I didn't do quite as many reps. with the 10's but, the over the head lifts I am actually lifting 20 pounds at once. It's just that I am holding both weights with both hands. And, the pushbacks I do both arms in unison. I'll get there. Doing all sets with 15 reps. I think it was time to move up. It was hard but doable. I think too, that it is helping me with the jogging cuz I do breath pretty hard at times doing the weight walking! LOL!;))


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/3/13 6:28 P

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Day 37 - Wednesday, 3 July

15 minutes - 8 x 12 squats
60 minutes - cardio - indoor walking and some cleaning.

I just use the "my fitness" page.
I go to the wee notebook thing at the bottom of the page to list my day's exercise, just so I get it sorted to post it.
I can then go back to the tracking. Post what I've done, like squats. You then get to fill in the numbers of sets and repeats, also weights used and time.
So likes of gardening or heavy cleaning - again just type that in the line, then put in the minutes.
And you can personalise the stuff, much better than "my fitness" used to allow for.

I hope your weather works well for tomorrow - have fun!


Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
247.75
233.5
219.25
205
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7/2/13 11:40 P

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Day 36 - Tuesday, 2 July

Walk 3 / Jog 3; 6 times
Total time = 43 minutes
Total distance = 3 miles

That happens... RAIN. We are expected to get some soon. The 4th is Independence Day with fireworks and such. Hoping no rain for tomorrow though cuz that is when our town has the fireworks. Some people like to go to the big displays in the bigger cities or just have drunken cookouts and swimming party's. We just pop them at the house on the 4th and BBQ chicken. We are loners & really this is only the 2nd year we have both been free to be TOGETHER!:)) DH usually had to work. But, with the work he's doing now he doesn't! YAY!

Could you tell me about how you log your exercise? Is it an online site that I can use too? Or is it something you found elsewhere? I am havin 0 luck with the weight loss but I do feel a bit tighter. Not so jiggley! HAHAHA!!!!;))

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/2/13 6:50 P

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Day 36 - Tuesday, 2 July

Well, yesterday was a load of cardio, mainly, plus 8 x 12 squats.

Today,
Some squats
Some cardio
Not a huge load, either way.
I had intended to do several lots of 5 - 10 minutes of gardening, ready for tomorrow's trash pick up - but the rain was on, every time I was reckoning to go out emoticon

Sorry - but I'm still at the place of using daily life as exercise. And I'll have to do so for a while yet.
But - the new recording methods in "my fitness" is making a huge difference to what and how I can record. It is much more honest than the previous way, and makes me much happier.






Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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219.25
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7/1/13 8:49 P

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Day 35 - Monday 1 July

Monday, 1 July; Not a running day

- Walking with 2;8# weights; 1.35 miles in 26 minutes
- Walking with 2;5# weights; 1.35 miles in 25 minutes

Strength-
These were done while I was walking with my 8LB weights;
- Over the head dumbbell raises; 7 sets of 15
- Triceps pushbacks; 7 sets of 15
- Hammer curls; 7 sets of 15
- Biceps curls; 7 sets of 15

These were done while I was walking with my 5LB weights;
- Over the head dumbbell raises; 10 sets of 15
- Triceps pushbacks; 10 sets of 15
- Hammer curls; 10 sets of 15
- Biceps curls; 10 sets of 15

I added another set of each exercise with my 5 pound weights. So, now I'm up to 10 sets of 15 with each of the 4 exercises withh the 5 pounders. Wheew! I wish I would work my tummy that hard!!! I've lost almost an inch from my upper arms! WOOHOO! That's a good thing!;)) They now measure 12". I'd like to lose about 3 more there. I need to lose 6" around my waist but I don't think it's possible. I'm not built that way. 30" would be fine. That is still 4" to lose there. I need to add something to my workouts cuz I am back sliding with the weight. I've gone back up to 138.2 from 136.1! NO NOT MUSCE WEIGHT!!!! No such thing!:((

I forgot to put down these:
- 6 sets of 15 crisscrosses (ABS)
- 6 sets of 15 double leg lifts
- 6 sets of 15 bicycle crunches

Sorry in a rush! LOVED your post though!!!:)) I like the personal touch! Just so short on time today.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
7/1/13 5:36 P

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Nice emoticon

Intervals are so brilliant emoticon
It all adds up, but in a much better upward curve than just doing the same old, same old.

Today -
15 - 8 x 12 squats
I'll post, this, check my list at Spark People, then come back and finalise here.

Back again -
Cardio today has been
15 of heavy cleaning
80 of gentle walking (walking @ 30)

I am really pleased with myself today.
Hubby is now away to his Mum's, to take her for a hospital appointment on Wednesday - I think this is one of the updates on one of her cancers.

I have younger son here with me still - though he is definitely looking for a new job. And he is easier, in some ways, for me to live with.
In other ways, I'd far rather have hubby here!

So - at least I have managed a bit better today, despite myself.
Yes - I definitely need the accountability with you - that is all that has pulled me through this past week.

See you tomorrow.
C x

Edited by: CMFARRELL36 at: 7/1/2013 (17:54)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
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233.5
219.25
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7/1/13 2:04 A

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Day 34 - Sunday, 30 June

Glad to see you back! I did miss you and thought of you every time I posted here. My computer is so slow or I would come by your page as well. I spend too much time just trying to enter the necessary stuff to keep track and not lose my mind! You have been keeping at your stuff and the the important thing!!!

I had a break through today. I have been doing the prep work for the 5K. I WILL NOT ever run one seriously though. NOT MY THING! But I like the interval work. Today I did 3 & 3; 6 times in a row for the 1st time! WOOHOO! I was very proud of myself. This is how It went...

- 40 minutes = walk 3 min. / jog 3 min.; 6 times
Distance = About 2.65 miles as best as can figure with my GOOGLE map. You can't overlap the route. Ya know what I mean?

I know I should have done more but my friend was at the house up the road & she hasn't come for the past few weeks. She's about 20 years older than me and a cousin by marriage but she is awesome!!! I LOVE visiting with her. I didn't have to cook either!!! I LOVE to but sometimes it's just nice not to have to. I will make something special tomorrow. I need to get earlier. I've been sleeping till I wake up & WANT to get out of bed. But, the good part of it is that I have not taken my melatonin in about a week or so! YAY! I hate pills. I have to take 3 not counting my multi-vitamin everyday just to stay alive and hate it every time I have to swallow them. I'm not a pill head. I will suffer through a migraine just as to not take a simple aspirin. HAHA! I'm SO WEIRD! LOL!;))

Stay movin' & I'll be here ALWAYS! Tell those aches & pains to go AWAY!!!:( Meanies!

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
6/30/13 6:32 P

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Day 34 - Sunday, 30 June

What a day to jump back in - I was out to lunch, then snoozed away the rest of the afternoon. Let's just say, a day of rest! Indeed - I didn't even have to make hubby's dinner as he was having sausages, so that's a meal he has to make/cook for himself. And younger son's dinner was partly left-overs!

I've been suffering various aches - head, neck, back. And a thick head from sinuses plus a sore throat and a load of coughing.
However I have manage to keep my squats going, at least every other day, between d'washer and laundry. Anywhere between 8 x 12 and 14 x 12.
Thursday I also managed to hoover the whole of downstairs, excluding the dining room. Took me 28 minutes plus a cool-down. Had to take painkillers and a cuppa to recover!
Some gentle walking, outdoors, a couple of times last week.
And a couple of bouts of good heavy cleaning, scrubbing worktops, windowsills and such like, together with getting all the outstanding ironing done (though there's more now).

And that was my week.
Hubby is away tomorrow to his Mum's, till Thursday or Friday.
Who knows - maybe this will be the time when I do manage to get on and get some stuff done - I keep hoping emoticon

I will try to be here regularly - maybe I should make that my challenge for this week! Be accountable to you and certainly more supportive of you. I am hugely impressed that you kept going all week, as you did.

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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233.5
219.25
205
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
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Posts: 9,440
6/30/13 5:57 P

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Where on earth has the time gone? I feel like I blink and lose a week!

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
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219.25
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6/28/13 6:46 P

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Day 32 - Friday - 28 June

Walk 3/ Jog 3; 3 times plus the walk back to the house. total time

- Total time = 21 minutes
- Total distance = 1.35 miles

Walk 3/ Jog 3; 3 times plus the walk back to the house. total time

- Total time = 21 minutes
- Total distance = 1.35 miles

- 55 min. cutting grass


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
6/27/13 7:07 P

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Day 31 - Thursday - 27 June

- Walking with 2;8# weights; 1.35 miles in 27 minutes
- Walking with 2;5# weights; 1.35 miles in 25 minutes

Strength-
These were done while I was walking with my 8LB weights;
- Over the head dumbbell raises; 6 sets of 15
- Triceps pushbacks; 6 sets of 15
- Hammer curls; 6 sets of 15
- Biceps curls; 6 sets of 15

These were done while I was walking with my 5LB weights;
- Over the head dumbbell raises; 8 sets of 15
- Triceps pushbacks; 8 sets of 15
- Hammer curls; 8 sets of 15
- Biceps curls; 8 sets of 15

Not done while walking! HAHA!!!!;))
- Lying Double Leg Raises; Sets: 3 Reps: 15
- Bicycle Crunches; Sets: 3 Reps: 15
- Scissors; Sets: 3 Reps: 15
- Dumbbell Crunches; Sets: 3 Reps: 15 Weight: 10

C? Where y'at?! You ok? Miss seeing you here!!!! I need you with me!;( emoticon


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
6/26/13 8:02 P

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Day 30 - Wednesday - 26 June

- Walk 2/Jog 2.5 Total time = 34 min. Total distance = 2.35 miles
- Walking with 2;5# weights; 1.35 miles in 27 minutes

These were done while I was walking with my 5LB weights;
- Over the head dumbbell raises; 8 sets of 15
- Triceps pushbacks; 8 sets of 15
- Hammer curls; 8 sets of 15
- Biceps curls; 8 sets of 15


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
6/26/13 1:16 A

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Day 29 - Tuesday - 24 June

No walk/jog yet this week! UHOH! I just don't feel it! It's SO hard on my knees & ankles

Walking with 2;8# weights in 25.5 minutes
Walking with 2;5# weights; 1.35 miles in 24 minutes


These were done while I was walking with my 8LB weights;
- Over the head dumbbell raises; 6 sets of 15
- Triceps pushbacks; 6 sets of 15
- Hammer curls; 6 sets of 15
- Biceps curls; 6 sets of 15

These were done while I was walking with my 5LB weights;
- Over the head dumbbell raises; 8 sets of 15
- Triceps pushbacks; 8 sets of 15
- Hammer curls; 8 sets of 15
- Biceps curls; 8 sets of 15

- 40 min. cutting grass


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
6/24/13 11:43 P

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Day 28 - Monday, 24 June

Cardio-
- 55 minutes cutting grass

I went up 1.6 pounds from yesterday! I COULD blame it on TOM but, in reality I did eat a butt load of potato chips and had sour cream & onion dip with them. AND... some cookies. So, the combo is just a mess!

I understand your confusion about me only really having about 12-15 pounds to lose and 3 to 5 pounds NOT being such a big deal. Here's MY reality. Those pounds are mostly in my tummy and I am short waisted. Meaning there's not a lot of room in my mid-section. SO... it all pops out in front like a pregnant belly. I'm not kidding. I know most people who have weight to lose look like it. But if I wear my usual clothes while I'm trying to lose weight & then wear proper fitting clothes when I am fit and at the right weight people don't notice that I dropped 20 pounds. I don't look different except for the mid-section I hide MOST of the time. Make more sense?

I know I didn't do much today but I have had a day off in at least 2 weeks. And I did cut the grass. I am trying to keep my calories low today to make up for the lack of activity & the over-indulgence of yesterday. I am doing SOOOO MUCH BETTER with my protein with my protein drink thingys it awesome. I feel so much more satisfied!!! I LOVE THEM!

You are so sweet to take notice of my little oddities. The whole 3-5 pound thing! I mean that in a good way. I KNOW you've read what I wrote & gave it some consideration. That's what REAL people do! Nice to have you in my world!!! HUGS!!!!

What is this MY FITNESS you talk about???? I would LOVE to use it. I have things I would really like to know what I am burning while doing. Please direct me to it if you can.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
6/24/13 5:23 P

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Day 28 - Monday, 24 June

Today I managed 90 minutes in total.
15 - ST
75 - Cardio.

The new "My Fitness" gives me a far more accurate way of counting my active time. It means my minutes have gone down, but it is far mor honest and realistic. Makes me far happier, to have more honesty than I could get with the previous "my fitness".

I love the way you are combining your ST and Cardio. I understand, from my reading, that that is *the* way to maximise the effects of both kinds of exercise.
And the small number of pounds left for you to lose - I still reckon that that is a grey area. In reality, what difference is 3 or 5 lbs really going to make?
A different way to think about it, depending where you're coming from, may be - in reality, what is the visual difference in your body, in the mirror, with or without that 3 or 5 lbs? ZERO is the real answer.
So why is it any different in how you feel, mentally or emotionally? Unless you are fixated on the numbers, there should be no difference.

See ya ramorra!

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
247.75
233.5
219.25
205
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
6/23/13 9:49 P

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Sunday, 23 June; Not a running day

Walking with 2;8# weights in 27 minutes
Walking with 2;5# weights; 1.35 miles in 25 minutes

Strength-
- 3 sets of 15 Bicycle Crunches
- 2 sets of 25 Dumbbell Crunches; Total Weight=10LBS. crisscrossed on my chest
- 3 sets of 15 scissor things for the lower Abs, There is nothing about them on SP

These were done while I was walking with my 5LB weights;
- Over the head dumbbell raises; 8 sets of 15
- Triceps pushbacks; 8 sets of 15
- Hammer curls; 8 sets of 15
- Biceps curls; 8 sets of 15

These were done while I was walking with my 8LB weights;
- Over the head dumbbell raises; 6 sets of 15
- Triceps pushbacks; 6 sets of 15
- Hammer curls; 6 sets of 15
- Biceps curls; 6 sets of 15

LOL! I ended up having a GREAT dinner of canned, baby red potatoes & beef bottom round roast that we buy & I cut into steaks. They had them at buy one get one FREE!!! It's been a while since they've done that. One was $23 & one was $25 you pay for most expensive one. So... for $25 we ended up with TWENTY REALLY NICE STEAKS!!! Works out to about $1.20 per steak!!! They/re just as good as the precut ones, sometimes better. You can get about 4 for the price we paid for the 20!!! Thanks for asking.

I'm stuck at 137.2 it's been that for 3 days now! Better than going up though. See ya tomorrow.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
6/23/13 4:59 P

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Day 27 - Sunday, 23 June

95 minutes today, in total.
The breakdown -
15 - 8 x 12 squats
60 - gentle walking
20 - heavy cleaning

LOL re the German lesson!
What did you have for dinner, eventually?

Lay-ta!

Btw - I didn't go to the church thing this afternoon. I missed it by being sound asleep!

Edited by: CMFARRELL36 at: 6/23/2013 (17:00)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
247.75
233.5
219.25
205
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
6/23/13 1:31 A

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Day 26 - Saturday, 22 June

Walk 2/ Jog 2.5 - 7 times; Total distance = 2.35 miles; Total time = 33 min., 30 sec.

Keepin' short! Tired & hungry it's half past midnight no dinner yet. WhenI finish here EATY TIME! WOOHOO! I did read your message. Thanks for the update!!!:)) Oh, & the German lesson as well!:))

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
6/22/13 4:59 P

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Day 26 - Saturday, 22 June

Who would have thought it - Friday was the longest day! We didn't get the benefit, wholly, as there were clouds off and on all day and, seemingly, all night.

Thursday - 125 minutes in total
Friday - 115 minutes in total
Saturday (today) - a 160 minutes in total.

My back was sore on Thursday after playing in the garden with my autistic friend, so thank goodness his mum saw my skin starting to burn and sent me home.
Most of the minutes has been gentle walking, but there are a good load of squats, especially today, and also some good heavy-duty cleaning.

Hopefully I am now back to "better" again and can get with some proper exercise!
Tomorrow, Sunday, I have church from 10.00 till 12.30 and I'll be helping to serve the teas/coffees between services. Then I should be back there from 4.00, but it's a barbecue and I don't do bbq. However, I should still go, because it's also for the general community.
Mal sehen, as the Germans would say ("we'll see").

Bis morgen (more German - "till tomorrow").


Edited by: CMFARRELL36 at: 6/22/2013 (17:00)
Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
247.75
233.5
219.25
205
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
6/21/13 7:35 P

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Day 25 - Friday, 21 June

I'm so sorry to hear of your bad week. Hopefully thing will get back on track soon. Don't push yourself & make things worse. My poor feet are a mess. It feels like I'm stepping on little rocks when I'm barefoot. I LOVE going barefoot too!:(( At least they don't bother me when I'm walking or jogging. But when I'm in the house I hobble around like an an old lady with bad feet! Fitness has a price just like sittin' on your bum.

Walking with 2;8# weights in 27 minutes
Walking with 2;5# weights; 1.35 miles in 25 minutes

Strength-
- 3 sets of 15 Bicycle Crunches
- 2 sets of 25 Dumbbell Crunches; Total Weight=10LBS. crisscrossed on my chest
- 3 sets of 15 scissor things for the lower Abs, There is nothing about them on SP

These were done while I was walking with my 5LB weights;
- Over the head dumbbell raises; 8 sets of 15
- Triceps pushbacks; 6 sets of 15
- Hammer curls; 8 sets of 15
- Biceps curls; 8 sets of 15

These were done while I was walking with my 8LB weights;
- Over the head dumbbell raises; 5 sets of 15
- Triceps pushbacks; 5 sets of 15
- Hammer curls; 5 sets of 15
- Biceps curls; 5 sets of 15

I got some stuff called Premier Protein. It's a drink in a box. It has 30 grams of Protein with only 160 calories & 3 grams of fat!!!! I think it's helping. Kinda pricey for my budget right now but I do eat less other food. So, I guess it all works out in the wash! I'm pleased with the product & it's going on sale nest week so maybe I can talk DH into going to Sam's Club to pick up another 12 pack!


APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,339)
Fitness Minutes: (111,472)
Posts: 9,440
6/21/13 7:14 P

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Day 25 - Friday, 21 June

Sorry, my friend.
This week has been well bad for me.

My back got worse, before it started to get a bit better.
Then I also cricked my neck.
Now - I am tired and i really need a gee-up of some sort - but a lot of it is in the mind as well as the body.
I got sent home from work yesterday, as my autistic friend wanted to be outside, and after less than an hour my arms were beginning to burn.

I have done loads of squats today, plus cleaning and scrubbing and countable stuff. I'm just too tired to stop and count for now.
I will be back and counting, no worries.

C x


Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


 current weight: 207.0 
 
262
247.75
233.5
219.25
205
TIPYRAIN's Photo TIPYRAIN Posts: 7,377
6/20/13 11:05 P

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Day 24 - Thursday, 20 June

Cardio-
Walk 2 min/jog 2.5 min.; 7 times = 2.35 miles in 32 minutes 45 seconds
Walking with 2;5# weights; 1.35 miles in 27 minutes

Strength-
- 3 sets of 15 Bicycle Crunches
- 2 sets of 25 Dumbbell Crunches; Total Weight=10LBS. crisscrossed on my chest
- 3 sets of 15 scissor things for the lower Abs, There is nothing about them on SP

These were done while I was walking with my 5LB weights;
- Over the head dumbbell raises; 6 sets of 15
- Triceps pushbacks; 6 sets of 15
- Hammer curls; 8 sets of 15
- Biceps curls; 8 sets of 15

I enter strength training with resistance with little or no rest for the amount of time I walk and how many sets along with the weight I have. I enter it separate from the walking which I do just as how ever many minutes & the distance. I think I get a mare fair calculation of the calories I burn that way.



Edited by: TIPYRAIN at: 6/20/2013 (23:12)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
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