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5/29/09 8:37 A

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This is the last workout and challenge that I will post in the Team. I'll send one final SparkMail with information, tips, and our final winners (including the Grand Prize $500 winner) on Monday!

Your Day 28 workout video for Saturday, May 30, can be found here:

(No cardio scheduled for Saturday.)

Your Bonus Challenge for Saturday (optional) is to go shopping! You've worked hard for four weeks straight. You've probably lost inches, toned up by building some lean muscle, and improved your fitness level overall. All of these accomplishments should help boost your confidence level so that you feel more comfortable in your own skin. This weekend, put on your old jeans or try on some new ones (especially if you've lost weight). Even if you don't buy anything, find the fit that flatters you most and enjoy yourself. P.S. Now's the time to compare those before and after measurements and photos!

Enjoy your workout and challenge this weekend!

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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